Carotenoids, in case you didn't know occur naturally and their main property is that they are very powerful antioxidants. These are essential for you to maintain your health. The way they go about this is to destroy free radicals which are the source of so many illnesses and health problems. Lately research has been centred on one particular carotenoid called astaxanthin. So, what is so special about this and just how many astaxanthin benefits are there?
Where does it come from? It comes from microscopic small plants, these micro-alga are then eaten by larger marine animals. Because crabs, lobster, fish and crawfish feed on the micro-alga the astaxanthin it gives them their red color.
What are the Astaxanthin Benefits?
In comparison to other carotenoid antioxidants it tops the list when it eliminating free radicals. It is many times more powerful than vitamins C, E and beta-carotene.
Do you suffer from joint pain?
80% of the people taking an astaxanthin supplement showed an improvement in their symptoms. These ranged from osteoarthritis, back pain to rheumatoid arthritis. It has also been proven to be effective with tennis elbow, painful joints and carpal tunnel syndrome.
The benefits for serious athletes are substantial these include:
a). a boost to their stamina
b). after an accident it decreased the amount of time spent in recovery.
c). after exercise their muscles and joints displayed no soreness.
Astaxanthin Benefits for your skin.
Everyone wants healthy skin and in human clinical trials it was proven that astaxanthin helped to overturn the signs of aging. In addition to this enhancement in skin quality it also prevented damage by UV rays.
Many experts are now recommending astaxanthin for wrinkle reduction, age spots and to improve the moisture level of your skin. Some well-known cosmetic companies have now beginning to incorporate astaxanthin in their products.
If you have an infection your body's responds by using inflammation as the instrument to restore the injured tissue. Another form is chronic inflammation, this is far more serious.
Some of the health conditions associated with chronic inflammation are arthritis, asthma, strokes, ulcers, Alzheimer's and many more. The prescription drugs used to treat these conditions have major and frequently alarming side effects.
When you compare astaxanthin to the standard anti-inflammatory treatments it does not work as fast as a drug. On the other hand it is completely safe and there are no side effects besides being extremely effective for countless users.
There has been a great deal of research on the effect astaxanthin has on various types of cancer cells. Although the studies have been carried out on rats and mice the results are very promising.
It has been proven to be very effective against urinary bladder cancer and colon cancer. The way it works is that it inhibits the start of cancer cells.
It also gives your immune system an enhancement by greatly increasing the number of antibodies and improving your resistance to colds.
There are many more health conditions where this has proved to be of immense value and it really is the type of supplement you should be taking daily. However to consume the recommended daily amount of astaxanthin in your diet will mean eating a lot of fish.
The alternative is to find a multivitamin supplement that includes this. There are many brands on the market, just be sure that the astaxanthin is natural and not the synthetic type. Any supplement that includes natural herbal extracts will work in synergy to give you the maximum astaxanthin benefits