Herbs For Arthritis Treatment

Many herbs have been utilized in the treatment of joint pains for centuries. Some of the very commonly used herbs for arthritis are alfalfa, angelica, black snakeroot, black rockweed, burdock, devil's claw, feverfew, ginseng, hawthorn, licorice, meadowsweet, oregano, prickly ash, rosemary, stinging nettle, turmeric, water shamrock, wild cucumber bark, wild yam, willow, wintergreen, yarrow, and yucca.

Alfalfa (Medicago saliva) is a folklore medicine for arthritis. The tea prepared from this plant is rich in nutrient minerals. The tea is believed to fight against arthritis. Angelica (Angelica archangelica) is an herbaceous plant, which has been utilized in the folklore medicine since antiquity in Europe. The Chinese variety (Angelica sinensis) has been widely used in China. Both the species are used in the treatment of arthritis. The root of black snakeroot (Cimicifuga racemosa) is used in the American Indian treatment for arthritis. All the five species of genus Cimicifuga have been used worldwide to treat rheumatism. Besides other anti-inflammatory and antispasmodic elements, the herb also contains aspirin-like components. Devil's claw (Proboscidea louisianica) consists of a good anti-inflammatory factor. Taking one gram twice a day would be effective in reducing arthritis pain.

Feverfew (Tanacetum parthenium) is a bushy aromatic European perennial herb, which is used against arthritis for centuries. Some of the clinical studies have proven that the anti-inflammatory action of this herb is greater than NSAIDs. Ginseng (Panax quinquefolius) contains components called ginsenosides that have numerous pharmacologic activities, especially effective against arthritis. Licorice (Glycyrrhiza glabra) acts as cortisone in the body without the injurious side effects. The plant has considerable anti-inflammatory activity. However, long-term utilization of the plant can induce an elevation of the blood pressure. Oregano (Origanum vulgare) is used as an anti-inflammatory agent. The reactions of free radical are likely involved in the degenerative arthritis. It may help to get rid of osteoarthritis and rheumatoid arthritis.

The tea prepared from rosemary (Rosemarinus officinalis) is used in the United States to treat arthritis. The four anti-inflammatory components of the leaves of the plant are earnosol, oleanolic acid, rosmarinic acid, and ursolic acid. Stinging nettle (Urtica dioica) is an approved remedy in the treatment of rheumatism in Germany. It is also very effective in the treatment of early-onset arthritis. The juice prepared from stinging nettle contains an anti-inflammatory agent, which is similar to steroid drugs. Turmeric (Curcuma longa) has substantial anti-inflammatory activity. It has been proven very effective against certain inflammations. The use of turmeric is quite safe.

According to some herbalists, the bark of wild cucumber, in the form of tea, is described as the best source for treating arthritis and rheumatism. Wild yam (Dioscorea villosa) contains a steroid constituent called diosgenin, which has anti-inflammatory features. The tea prepared from the plant is a famous folklore medicine for muscular rheumatism. Yucca (Yucca spp.) has been used for from ancient period to get rid of arthritic pain. We can list many other herbs, which are used against arthritis!

Arthritis Treatment: What About the New Oral Medicines for Rheumatoid Arthritis Treatment?

Rheumatoid arthritis (RA) is the most common inflammatory form of arthritis, affecting more than two million Americans.

It is a chronic, systemic, autoimmune disease that affects not only joints but internal organs as well. Among the organ systems that can be affected are the eyes, lungs, skin, bone marrow, peripheral nervous system, heart, spleen, as well as others. Recent evidence suggests that one of the deadlier side effects of RA is the premature development of cardiovascular disease leading to an increased incidence of stroke and heart attack.

Because of the tremendous advances in treatment of RA over the last 50 years, it has been possible to take patients with this disease and put them into remission.

The first milestone came in the 1980's with the use of methotrexate. In the late 1990's biologic therapies came onto the scene. It was with this combination of therapies that talk of remission came to be a common point of discussion among rheumatologists.

Now there is more good news in that oral drugs, called signal transduction inhibitors, are an emerging therapy with a novel mechanism of action. By interfering with the transcription of important proteins inside cells, these drugs block the development of immune cell growth and survival.

By targeting a pathway called "JAK-STAT", these medicines lead to reduced inflammation and therefore less joint destruction.

Efficacy-wise, these new medicines are equivalent in their effectiveness compared to biologic drugs in patients who have failed methotrexate. Measures that have been studied include clinical markers such as the American College of Rheumatology criteria for 20/50/70 response as well as functional measurements such as the Health Assessment Questionnaire, among others.

Another pathway that has been researched with the production of an oral drug is the Syk pathway. This is another signal transduction medicine which has effects on B-cells, macrophages, and synoviocytes (cells that line the joint).

As can be imagined these new oral drugs do have potential side effects that must be more clearly elucidated.

And though available therapies are very effective, they don't lead to remission in all patients. And a significant percentage of patients develop side effects that preclude continuation of the drug, in which case remission will not be achieved.

The bright light is that ongoing research into biomarkers of disease will eventually lead to a more personalized approach so that the "right medicine for the right patient" will permit not only remission but also, possible, cure.

How To Treat And Prevent Wrist Pain

The wrist is an unusual joint because stiffness or even fusion causes relatively little difficulty, while if it is wobbly and unstable there can't be real problems. The wrist provides the platform from which the fine motions of the fingers operate. It is essential that this platform be stable. The eight wrist bones form a rather crude joint that is very limited in motion compared with, for example, the shoulder, but which is strong, and stable. Almost no regular human activities require the wrist to be bent all the way back or all the way forward, and the fingers don't operate as well as when the wrist is fully flexed or fully extended.

The wrist platform works best when the wrist is bent upward just a little. When the wrist is in proper position, you can pull or push most efficiently. To illustrate this position, make a fist and put your thumb in the middle of the wrist. Looking down your arm, the thumb should be on an imaginary horizontal line going straight down the middle of your forearm.

The wrist is very frequently involved in rheumatoid arthritis, and the side of the wrist by the thumb is very commonly involved in osteoarthritis.

The "carpal tunnel syndrome" can cause pain at the wrist. In this syndrome, the median nerve is trapped and squeezed as it passes through the fibrous carpal tunnel in the front of the wrist. Usually the squeezing results from too much inflammatory tissue. The cause can be tennis playing, a blow to the front of the wrist, canoe paddling, rheumatoid arthritis, or many other activities that repeatedly flex and extend the wrist. In addition to wrist pain, this syndrome can cause pains to shoot down into the fingers or up into the forearm; usually there is a numb feeling in the fingers, as if they were asleep.

You can diagnose this syndrome pretty well yourself. The numbness in the fingers will not involve the little finger and often will not involve the half of the ring finger nearest the little finger. If you tap with a finger on the front of the wrist, you may get a sudden tingling in the fingers similar to the feeling of hitting your funny bone. Tingling and pain in the carpal tunnel syndrome may be worse at right or when the wrists are bent down.

The key to management of wrist pain is splinting. Since stability is essential and loss of motion is not as serious in the wrist as in other joints, the treatment strategy is a little different. Exercises to stretch the joint are not very important. The strategy is to rest the joint in the position of best function. Wrist splints are available at hospital supply stores and some drugstores. Any that fit you are probably all right. The splint will be of plastic or aluminum and the hand rest will cock your wrist back just a bit. You can put a cloth sleeve around the splint to make it more comfortable against your skin and wrap the splint on your arm gently with an elastic bandage to keep it in place. That's all there is to it. Wear it all the time for a few days, then just at night for a few weeks. This simple treatment is all that is required for most wrist flare-ups. Even the carpal tunnel syndrome is initially treated by splinting. But since nerve damage is potentially serious, give your doctor a call if you seem to have the carpal tunnel syndrome.

No major pain medication should be necessary. Aspirin and similar-strength medications are all right but probably won't help very much. If you are taking a prescribed anti-inflammatory drug be certain that you are taking it just as directed; sometimes a flare-up is simply due to inadequate medication. If you know what triggered the pain, work out a way to avoid that activity. Common sense means listen to the pain message.

Arthritis Hand Pain - Top 3 Ways to Cure Arthritis Hand Pain

Hand arthritis can occur mainly in three areas, such as wrist joint, finger joints, and knuckle joints. When these joints are affected by arthritis, daily activities such as writing, threading needle or tying shoelace etc. become very difficult. Out of all forms, hand arthritis is very perilous. However it is possible to get relief from pains associated through natural remedies.

Top three ways to cure arthritis hand pains are:

-Use of Alternative Medicines: Few alternative medicines are found to be very successful in relieving pain. One of the most popular alternative medicines is the use of herbs & massages. Acupuncture and visiting a chiropractor can be equally helpful for curing hand pain.

-Non-surgical Treatment: Three most popular non-surgical treatments are medications, injections, and splinting.

Medication: Medications works as anti-inflammatory drugs. Anti-inflammatories are capable of stopping the body from producing chemical, responsible for swelling & pain. Tylenol and Advil are two most popular over-the-counter anti-inflammatory drugs. Celebrex is a popular prescription drug for arthritic pain relief. Though medications treat symptoms, they are unable to restore joint cartilage or joint damage.

Injections: When anti-inflammatory medications are ineffective, injections are used. These injections contain a long lasting anesthetic & steroid. These injections are capable of providing pain relief, which can varies from weeks to months depending upon the amount of doses.

Splinting: Splints have to be used when joint hurts. The splint helps to support the joints. Splinting works along with injections as supplementary.

-Surgical Treatment: If non-surgical option fails to relief the arthritis hand pains, then surgery should be preferred. Usually surgery is the best option in providing long-term pain relief. Joint replacement is one of the popular methods in the surgical treatment.

Though these are the best three ways to cure arthritis hand pain, these can have possible site effects. Possible side effects of injections are lightening of the skin, weakening of the tendons and ligaments. Infections may be one of the major side effects of these practices.

Two Benefits Associated With Natural Arthritis Treatment

People that want to make use of natural arthritis treatment often find that it works better than conventional methods. At the very least, when you can avoid complicated surgeries, and live without pain, you'll be well on your way to living a normal lifestyle. You will also find that natural remedies offer some other advantages.

Natural Arthritis Treatment is Cost Effective

With herbal remedies, you will find that they are far cheaper than going for surgery. For example, if you take Glucosamine Chondroitin with MSM (Methylsulfonylmethane) supplements, they may actually rebuild the cartilage in your joints. Rather than spend thousands of dollars on costly and painful surgeries, you may be able to regain full mobility for well under $500.00.

Individuals that choose to make use of Pilates, yoga, or other exercises can save even more money. Typically, purchasing tapes, books, DVDs, or hiring a professional trainer will cost less than $300.00. As an added bonus, you will also have an opportunity to improve other aspects of your health. In fact, if you are obese, diabetic, or hypertensive, an exercise program can extend your life and help reduce the consequences of these chronic conditions.

Arthritis Treatment With Less Damage to Your Body

Many people that do not read the warnings associated with taking pain killers truly don't realize how dangerous these drugs really are. Unfortunately, kidney and liver damage that occur because of these drugs can easily rob you of your life in a matter of months. While you may not be thinking clearly because of the pain, you owe it to yourself and your loved ones to start thinking about natural arthritis treatment.

Over the years, many people have learned that conventional pain relief methods shorten lifespans and lead to other problems. By contrast, natural pain relief methods serve to enhance quality of life and perhaps extend it by a few years. Therefore, if you want to save money and protect your health, it may be time to start thinking about the benefits of exercise and diet to help with the management of arthritis pain.

Arthritis Treatment: Cure The Joint Pain

Joint pain within the human body is commonly known as a condition called arthritis, over the years the ligaments and cartilage in the joint becomes worn and this leads to inept joint function, swelling, joint pain, decreased mobility and by and large the ruination of the joint. There is no known cure for arthritis; therefore the best treatment that has been used is pain medications. The worst case scenario its where, the joint pain becomes unbearable for the individual and the doctor at this stage would recommend surgery as a means of treatment.

Several health care professionals propose exercise on a daily basis along with stretching as another way to treat arthritis. The muscles are build-up with exercise as well as the tendons and ligaments functions are improved. Once people with arthritis include a stretching routine, they will experience a reduction in the swelling and soreness that normally lead to pain.

When starting an exercise routine, it is important that it is not over done as one could aggravate the condition. You should also sufficiently rest after each exercising session. It have been found to be helpful with the use of compressing bandages or braces as it helps to support the joint and the exercise at this stage would arouse blood flow to the joint and this in part would avert swelling and inflammation that are common feature of arthritis.

Steroids injection, painkillers tablets and contemporary ointments are sometimes used as temporary treatment for arthritis. Long-term treatment for arthritis would mean that appropriate steps would have to be taken, even if discussion about surgical alternatives is required for you to have with your doctor.

The surgeries to provide long-term treatment might entail partial or full joint replacement surgeries, which may not be the best treatment for unhealthy people or the elderly. Depending on the joint that is replaced, the recovery process may be drawn out as well as pain may be a factor as a result of the surgery. Therefore, only a doctor can determine who should consider doing this kind of surgery.

The most important factor when selecting the best treatment for arthritis is to examine the root of the arthritis. There are several kinds of arthritis and the treatment of them oftentimes varies. A number of arthritis is branded by the inflammation of the joints, and others are regularly linked to the cartilage injuries and degradation. People are encouraged to visit with their doctors so that together, they can discuss the best course of treatment for the type of arthritis that you have.

Arthritis Treatment: Why Is Treating to Target So Important in Rheumatoid Arthritis Treatment?

Rheumatoid arthritis (RA) is the most common inflammatory form of arthritis, affecting almost two million Americans. It is a chronic, complex, autoimmune, systemic disease for which there is no known cure as of yet. It is characterized by joint inflammation and joint damage that eventually leads to functional disability causing significant limitations with activities of daily living.

From many pieces of data, it is known that RA is also associated with a reduced life span as a result of its systemic effects. The most significant source for this shortened life span is the cardiovascular complications that can arise, such as heart attack and stroke. Other organ systems such as the lungs, eyes, bone marrow, peripheral nervous system, and others also can be affected and be responsible for excessive morbidity.

In addition to the above-mentioned health complications, RA also results in lost work productivity. In fact, one study showed that more than one-third of patients with RA were work-disabled after having had their disease for more than 10 years.

In recent years, the concept of treat-to-target has become the treatment approach of choice for patients with RA.

The use of the treat-to-target approach has been bolstered by the new 2010 criteria established by the American College of Rheumatology and the European League Against Rheumatism were developed in order to make the diagnosis of earlier disease a priority. The older criteria from 1987 used irreversible x-ray changes as a criterion. By the time x-ray changes occur, it is evident now, the "horse is out of the barn."

In this treat-to-target model, newly diagnosed patients are started on therapy with an intensive regimen of disease modifying anti-rheumatic drugs such as methotrexate along with biologic drugs. The patient is then monitored closely at monthly intervals with adjustments in medications made until the patient is in remission.

There are a number of validated methods for objectively measuring patient progress. These include the Disease Activity Score or DAS 28 and the Clinical Disease Activity Index.

It has been demonstrated that this aggressive approach leads to less in the way of imaging changes seen on both x-ray as well as magnetic resonance imaging (MRI). It is no surprise that patients treated in this fashion reach lower levels of disease activity and have an improved quality of life.

So while the search for a cure remains, the potential for putting a patient with new onset RA into remission is not only a goal, it is a real probability.

Arthritis - How To Treat Arthritis

Arthritis is an extremely painful and potentially debilitating condition, which now affects over one in ten people in the developed world. It can lead to a reduced ability to carry out many of the essential tasks of daily life and often impair the sufferer's ability to do their job of work. There are many different types of arthritis, with varying symptoms, but most types involve some kind of inflammation of the joints, making movement difficult and often painful. It is very important to make a correct diagnosis, in order for the proper treatment to be carried out.

The first step you need to take if you suspect you may have arthritis is to visit a qualified medical practitioner. Usually this will involve referral to a hospital where X ray and blood tests will be performed. Sometimes there will be a specialist on site who will be able to administer more advanced forms of tests and give advice on the spot. Once a diagnosis has been made, there are various treatments that can be applied. The most obvious and crude, of these treatments is the simple pain killing drug, such as aspirin or paracetamol. Aspirin is preferred in many cases as it has anti-inflammatory properties. Many of these basic painkillers are available without prescription, so it vitally important to inform your physician if you intend to take these on top of any prescribed medicine.

Anti inflammatory drugs are vitally important as they not only reduce pain, but also lessen the irreversible damage which is often done to joints when arthritis flares up. These are the most common form of treatment prescribed for arthritis and come in two basic types. NSAIDs, Non-steroidal anti-inflammatory drugs, are very common, but it takes a prolonged period of use for them to become effective. There have also been serious concerns expressed about the side effects of these drugs and the potential stomach problems that they can cause. Steroids are synthetic hormones, which mirror natural substances found in the body, but in artificial form the body tolerates them poorly. Steroids are extremely powerful medicines and are usually used in the initial stages of treatment, before other, less overpowering, treatments are employed.

As arthritis is a condition which affects the joints, it is important to consider different forms of exercise and forms of rest between exercise and how they will affect your specific condition. Arthritis sufferers are usually best advised to exercise daily, in order to prevent joints from seizing up and becoming stiff. As a form of general exercise, swimming is especially beneficial to the arthritis sufferer - as the weight of the body is distributed throughout the water, rather than being concentrated on the limbs and joints, as it is with so many other forms of exercise. This makes the movement of the joints a lot easier and reduces the pressure on points, which can be very painful if overburdened.

Exercises done in water are now routinely available at hospitals. Water is a great help for many arthritis sufferers, as the warmth of the water helps stiff joints to move. It is even possible to perform muscle-strengthening exercises under water. This a good idea as strong muscles help joints to move more smoothly, reducing the pain from arthritis naturally and with only positive side effects. These kinds of water-based treatments are highly recommended and may reduce the arthritis patient's need for powerful synthetic drugs with severe side effects.

Arthritis Treatment: Exercise Treatment for Low Back Pain

One of the most common reasons for a visit to a rheumatologist is low back pain. And one of the simplest and safest forms of treatment is therapeutic exercises.

There are eight exercises that can help. These should only be done after consulting with a physical therapist or your physician.

#1. The first is to lie flat on the floor in a relaxed fashion, bring your right knee toward your chest, and clasp your hands around the knee. Pull the right knee toward the chest firmly and at the same time straighten your left leg. Do 5 repetitions. Repeat the same with the opposite leg. It may help to have a small pillow under your head to prevent neck strain.

#2. Lie on the floor with your knees bent, feet flat on the floor, with your arms at your sides with the palms down. Tighten the muscles of your lower abdomen and buttocks so your low back flattens. Slowly raise your lower back and buttocks off the floor and hold for five seconds. Relax and repeat five times.

#3. Lie on your back with your knees bent. Feet flat on the floor, hands at your sides, with the palms facing down. Tighten the muscles of your abdomen and buttocks so as to push the lower back against the floor. Hold this position for 5 seconds. Relax and repeat five times.

#4. Lie on the floor with your knees bent, feet flat on the floor, arms at your sides. Bring both of your knees to your chest and clasp your hands around the knees and pull them toward your chest. Hold this position for five seconds and relax. Repeat five times.

#5. Lie on your back with your knees bent and feet flat on the floor, and arms at your side, with the palms facing down. Raise your left leg up as far as comfortable without overstretching the hamstring muscles behind your leg. Return your left leg to its starting position and repeat five times. Do not jerk! Repeat the same exercise with your right leg five times also.

#6. Lie flat on your back with your arms at your sides, palms facing down. Slowly raise your left leg and bring it towards the opposite side of your body until you feel a stretch. Repeat the same motion with the right leg. Do each side five times.

#7. Lie on the floor with your knees bent. Place your hands next to your ears. Squeeze your stomach muscles and lift your head two to four inches off the floor, while looking at the ceiling. Hold this position for 5 seconds and repeat five times. Do not put your hands behind your neck as this can cause you to strain your neck.

#8. Stand with your hands against a wall and your left leg 18 inches behind your right foot with the heel flat against the floor. Bend your right knee but keep the left leg straight. Slowly bend forward until you feel the stretch in your calf. Hold this position for five seconds. Repeat five times, then do the right leg the same number.

It may be more comfortable for you to use a small pillow to cushion your head. This will also prevent neck strain. Use a yoga mat if you have one.

Arthritis - Management With Honey

Honey is one of the oldest natural sweeteners on the earth which date back many centuries. Honey is not only good as a substitute for sugar but also for medicinal uses. Honey is inexpensive, thus making it economical to use. It is comprised of approximately '181' substances including minerals, proteins, sugars, and enzymes. Also present in honey are the 'B' vitamins that are needed for 100's of processes in the body. The highly advantages of honey to humans is its anti-inflammatory potential in the treatment many gastrointestinal diseases and it accelerates skin healing.

I personally suffer with the effects of osteoarthritis which one of the oldest and most common forms of arthritis. It causes the breakdown of cartilage which allows the bones to rub against each other, causing stiffness, pain and loss of movement in the joint. This can mean that you limp when you walk or have trouble going up and down from a sitting position or walking the stairs. Since suffering with osteoarthritis I have suffered a loss of mobility and functionality. I recently received some information regarding the use of honey and cinnamon as a method of possibility getting some relief from the symptoms of arthritis as well as some other aliments. I anxiously begin to use the honey mixture for my arthritis and within a few days I noticed a tremendous difference in my mobility with less pain. I am now able to do moderate exercise and walk for longer periods of time. The stiffness and soreness has been drastically reduced.

For potential relief of arthritis it is recommended to take daily morning and night one cup of hot water with two spoons of honey and one small teaspoon of cinnamon Power. A recent research study at the Copenhagen University discovered that when doctors treated their patents with a mixture of one teaspoon honey and half teaspoon cinnamon powder before breakfast they found that within a week most the '200' patients treated '73' were totally relived of pain within a month,. Most of the all of the patients that could not walk or move started walking with out pain. I personally like to have my honey and cinnamon on toast.

Honey can be obtained through many different sources. You may purchase honey directly from the grocery store or a health food store, however, if you prefer organic honey then I would suggest Manuka Honey. This is a premium, medical-grade honey produced by bees that feed on the nectar from the flowers that grow on the Manuka Tea Tree. Researches have found that this type of honey contains extraordinary healing properties that are capable of treating a wide range of health conditions besides arthritis. Manuka Honey has been very effective on the treatment of ringworm, intestinal complications, eczema, ulcers, acid reflux irritable bowel and others.

Although I wasn't expecting any results, I am amazed that the honey and cinnamon has been effective in relieving some of the pain that I was experiencing.

Effective Arthritis Pain Relief - Tips And Treatments

I got rid of my arthritis and arthritis pain forever by doing one single thing - read on. There is a little-known natural solution to curing oneself of arthritis pain that I discovered several years ago.

Arthritic joints appear to be larger, are stiff and painful, and usually feel worse the more they are used. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body.

Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement.

Aging cells may be a factor in the development of arthritis. It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of arthritis. As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis.

Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. Try massaging your fingers or other affected joints with coconut oil twice a day. One natural treatment method involves avoiding all inflammatory foods.

If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know. Dried Montmorency tart cherries seem to be helpful for arthritis pain also.

A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. Watch your diet closely - load-bearing joints are affected by excessive weight; they are the hips, knees, feet and spine.

I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits. If you're not already doing so, make a big effort to watch your diet.

To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a clockwise circle with your fingers to rotate them, then try counterclockwise and do throughout the day.

Try to keep painful joint areas in motion, even in a limited manner. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible.

Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. At the very least, understand what the side effects and adverse reactions are for any drug you take.

Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. One should not only search for relief of arthritis pain but work on preventing it. Your treatment plan should include an anti-arthritis diet, exercise, and a positive mental attitude.

Feline Arthritis Treatment - Recent Medical Advances and Ideas For Helping Your Cat

Feline arthritis treatment has come a long way in the past several years. Up until a few years ago, conventional treatment options such as pain reduction drugs like NSAIDs (like human ibuprofen or aspirin), could only be used for short periods of time. The good news is that advances in conventional and natural treatments can greatly improve your cat's quality of life and help to slow down the destruction of cartilage in the joints.

Conventional Feline Arthritis Treatment

NSAIDs are a class of drugs that are used in both humans and cats to reduce the inflammation associated with arthritis. A relatively new drug, Metacam, promises longer term treatment. The problem with any NSAID is that there are potential side effects such as vomitng and diarrhea. Other drugs like Metacam potentially have the same side effects.

This class of drugs work by blocking the release of harmful enzymes in the joints. Because of the unique nature of metabolism in cats, clinicians have had mixed results with this class of drugs.

Natural Cat Arthritis Treatment

Natural products, while having mixed clinical support, are seeing widespread adoption. Many clinicians believe they are of benefit for mild or moderate feline arthritis.

Nutraceuticals: These are natural products that usually contain both Glucosamine and
and chondroitin sulphate (found in cartilage) These work by helping absorb water into the cartilage, which is an important component of joint function.

Fatty Acids: Like nutraceuticals, there is some evidence that omega-3 fatty acids can help joint function. This can be found either in your commercial cat food or added as a supplement to your cat's diet. One good source is known as New Zealand greenlipped mussel (GLM: pema canaliculus).

Diet: There are certain fatty acids, nutraceuticals and vitamins that are associated with helping cat's with arthritis. These Prescription Diets are available from your veterinarian and may be of some help with your cat.

Homeopathic Medicine: There is a long history of natural products having a positive impact on joint and muscle health. Ingredients such as Harpagophytum procumbens(Devil's Claw), Arthrospira platenis (Spirulina) and Calcium fluoride (6cH) , all have properties that can safely help your cat. It may be worth a try.

Other Approaches to Feline Arthritis Treatment:

There are several things you can do in your home to help your cat. These include:

Ramps: Cat's like to perch in high places and observe her surroundings. By providing a ramp for going up stairs and onto couches you can reduce the strain on your cat.

Weight Loss: The weight of your cat's body puts strain on the joints. Helping your cat down to a normal weight can reduce this strain.

Exercise: Keeping your cat moving cat help your cat. Either walks with a cat harness or playing with new toys such as those that contain a treat or catnip (Kong Toys), can help.

Cat arthritis treatment has come a long way. New conventional treatments can now help your cat for a long time to come. Using natural approaches and making your cats environment a bit easier on the joints can all lead to a happy quality of life for your cat.

Natural Ways to Relieve Arthritis Pain Or Even Cure Your Arthritis

Arthritis could really be a burden especially for those with full-time jobs. Because of arthritis, they would have to endure back and leg pains all day long. It would be really difficult for them to deal with it without taking drugs that could relieve the pain. Arthritis is caused by a lot of factors. It could be due to overstressing the joints and could also be caused by the unavoidable circumstances of aging.

The development can not be avoided but it could be prevented from worsening. If taken care of immediately, arthritis could be stopped from spreading to other parts of the body and the pain could be eliminated entirely.

If you are on the verge of developing the disease yourself, you need not worry about taking drugs prescribed by your doctor that could have harmful effects on your body. There are natural arthritis pain relief methods that could help you. Drugs could eliminate the pain but taking drugs for long term would only make your body dependent on it and could cause damage to other areas of your body.

The best way to save yourself from the pain caused by arthritis of all types is to take natural dietary supplements specifically designed to get rid of pains in the joints and other body parts.

One sample of a natural arthritis pain relief is Cortaflex. This dietary supplement contains only natural ingredients that are guaranteed to be safe for your body. Unlike most drugs prescribed to heal arthritis, this natural dietary supplement would not have any side effects. It would only help in promoting good joint health that could last for a lifetime. Just make sure to take this regularly as a dietary supplement and you would never feel pain caused by arthritis.

Arthritis has many types but only three types are considered to be common. These are gout, rheumatoid arthritis and osteoarthritis. Out of the three, the most prevalent and seemingly unavoidable is osteoarthritis. It often attacks the cartilage, making it weak and causing the bones to rub against each other. The friction created because of the rubbing causes pain in the joints. By taking Cortaflex, the cartilage would always be healthy and you would not feel any pain at all.

There are other cures to arthritis and ways to prevent it from developing. The best way to save yourself from any disease is still to find out everything you can about it. By learning about a disease, you will know what to do in case you experience its early signs.

Spinal Arthritis in Dogs - A Deadly Problem If Not Treated Early

It is common for older and bigger dogs to develop arthritis in the spine. Often times, this problem could be a result of too much physical activity. Many owners encourage their dogs to jump up for the ball when they are younger. When the dog jumps up for something, this jolts their back legs. As a result, this could bring early arthritis. As a little word of advice, when you play fetch with your dog, you should not encourage them to jump high. Yes, it's fun seeing how high they can jump, but you are doing them damage. We recommend you throwing the ball lower. This way, your dog will not dive into the air to catch it. Below, we are going to discuss spinal arthritis in dogs.

With this condition, the tissue that is around the vertebrae starts to deteriorate. This cause could be related to the age of your dog. The breakdown that comes about will be causing some pressure on the spinal nerves. Your dog may also have difficulty moving around and walking. The pet could also develop paralysis.

We have saw animals go down and drag themselves around with the front legs. We have also saw cases where dogs have had problems with their forelegs. Eventually, the animal is down and cannot get up as the legs become unsteady and stiff.

One of the symptoms in a dog with arthritis is poor appetite. You will also find that your dog is weak, less active and not able to eat as much as he or she used to. This problem may not be noticed when it first starts, but as it progresses, it will become obvious.

You need to know about the signs and symptoms of arthritis in the spine as this is a deadly disease and can cause your dog a great deal of suffering. When you treat it early, you can prevent those complications. You should take your dog to the vet regularly in order to have him or her examined.

7 Best Natural Arthritis Treatments Ingredients

When you are searching for good quality natural arthritis treatments you need to target certain ingredients. As we baby boomers grow older, we have a hard time letting go of our youth. However, we are an educated bunch and we try to stay away from drugs. This article will help you identify the ingredients you need to look for in natural arthritis treatments. I firmly believe that you can heal your body from the inside out. Do you?

Natural Arthritis treatments should target the following areas.

• Cartilage


• Pain receptors


• Inflammation


• Pain


• Increase range of motion


• Muscle strength


• Endurance

The arthritis pain products you are looking for will need to address the above conditions. It will be easy to find natural arthritis treatments at Wal-Mart but can you get a wholesome blend of all the arthritis ingredients?

The 7 best natural arthritis treatments will include these ingredients:

• Boron


• MSM


• Glucosamine


• Chondroitin


• Boswellia


• Bromelain


• Devil's Claw

Each "all natural ingredient" will target a certain area of the joint that will help you function like a normal adult. First and foremost we all want the pain to stop. We can get the pain to stop in various ways like aspirin, ibuprofen and such but that only masks the problem. Natural arthritis treatments need to target the cause of the pain and replenish the stock. By feeding your body the 7 best natural ingredients from above. you will start the healing process the way nature intended it to be.

Some of the "all natural arthritis treatments" target inflammation, others help the pain go away. Glucosamine and Chondroitin target the cartilage in your joints and begin or aid in the healing process of cartilage. Cartilage will deteriorate over time and if we don't do anything to replace that deterioration process pain and inflammation will flair up.

As we age, our muscles tighten up, we are not as flexible because we don't work on it and our overall strength decreases. A great deal has been written about physical conditioning and it's very important as we age. Atrophy happens when we stop using our muscles and the ones that are hurt the most are the muscles that support our joints. That is another cause for the increase of arthritis.

It would be hard to explain each ingredient in this small space, but suffice it to say you can learn a lot more about each ingredient. Any good all natural arthritis treatment products will contain certain amounts of those ingredients.

Do yourself a favor the next time you are looking for natural arthritis treatments, compare ingredients from different bottles or liquids and make sure they contain these ingredients:

• Boroon


• MSM


• Glucosamine


• Chondroitin


• Boswellia


• Bromelain


• Devil's Claw

There are arthritis pain products on the market that contain everything we have discussed above, but if you need to mix and match various arthritis products then do so. It's that important.

Make it a pain free day.

Reflexology to Treat Everything From Arthritis to Urinary Tract Infections

Most of us think of feet and want to retch. While there's no arguing that feet are fantastic for getting us from one place to another and that they look great covered up by an expensive pair of Manolo Blahniks, that's about as far as we go. For most of us, feet are just unattractive, smelly things at the end of our legs which sport unpleasant brittle nails, hard callouses and tufts of unnecessary toe hair.

That said, there's a therapy becoming increasingly popular which concentrates almost entirely on the feet - and it's not just for those wacky foot fetishists. Reflexology is advertised as being for anyone who wants to cure a variety of ailments throughout the entire body using a simple massage that focuses primarily on the feet. Whether it works or not, of course, is a different story...

What Exactly Is Reflexology?

Reflexology, formerly known mainly as zone therapy, has been around for literally thousands of years - used by the ancient Egyptians and Chinese in particular. It is a type of bodywork that is predicated by the idea that we have certain so-called "reflex areas" on our feet, hands or even the ears (see below). These areas, or zones, neatly correspond to certain other parts of our body.

The body contains ten different zones. When a reflexologist applies pressure to the feet, this sends calming messages from those nerves to the central nervous system to create a feeling of peace and relieve tension. It is thought that the pathways through the points on the foot etc are connected to other body parts through the central nervous system, which is why it purportedly works.

Therefore, when we press or apply specialized pressure on those zones in the hand or feet, we are transmitting therapeutic action elsewhere. If you have a problem with your pituitary gland, for example, all you need to do is have your big toes massaged - they are the part of the foot which corresponds to that specific gland. Then presto - no more problem!

Modern-day reflexology has evolved to suit our contemporary needs thanks in part to Dr William H Fitzgerald, an ear, nose and throat man, and Dr Edwin Bowers, who introduced "zone therapy" in 1915. They theorized that applying pressure to some body parts could have anesthetic results on other body parts.

Their work was carried on and improved by Eunice Ingham, a physiotherapist and nurse who transformed zone therapy into reflexology in the 1930s. She theorized that the most sensitive parts of the body as far as zone therapy were the feet, and contrived reflexology charts mapping out the body in relation to our little footsies (and tootsies).

Ear Reflexology

Believe it or not, some people now practice what is known as ear reflexology, or "auricular therapy". There are points on the ears which are thought to correspond to the heart, according to TCM, or traditional Chinese medicine, and it is thought that rubbing parts of the ear will thus relieve anxiety, and promote tranquility and calm. Rubbing other ear parts will have effects on other parts of the body.

Ears as a window to health have fascinated us for centuries - indeed, millennia. It is reported that in 400 BC people used to burn parts of their ears to relieve back pain, and that auricular acupuncture took off as early as 400 AD. A French doctor called Dr Paul Nogier reportedly worked out the modern-day reflux cartography of ear therapy, which is used today, in the 1950s after treating patients who had suffered ear burns in an attempt to treat other injuries.

The best part is that now you can practice therapeutic ear massage yourself, simply by grasping your ear between your thumb and forefingers and rubbing them gently together. For maximum effect it's recommended that a qualified ear reflexologist shows you the ropes first. Just make sure you've used a Q-tip in the last year or two to avoid embarrassment. Happy rubbing!

Does Reflexology Really Work?

One of the more popular alternative treatments, reflexology has countless proponents who say it has far-reaching and long-lasting health benefits. Reflexologists claim their therapy can help everything from arthritis (because they say it can help stimulate the adrenal glands and reduce dependence on cortisone) to urinary tract infections (by working the bladder and kidney points located on the bottom of your foot).

However, its critics say that it's a load of old hokum, and that the only health benefit is one anybody would get after spending time in a tranquil, quiet room having a (hopefully) pleasant massage. Dr Stephen Barrett MD, for example, has written an article about reflexology in QuackWatch, where he recounts several reflexology sessions her personally undertook to ascertain their effect.

During one session, a reflexologist told him that he could cure his severe shoulder pain, which had already been approved for major surgery, in just a few meetings. "His 'treatment,' which lasted about 10 minutes, consisted of massaging the foot and from time to time, pressing hard on the ball of my foot, a procedure that was quite painful," Dr Barrett wrote. "The 'treatment,' of course, did absolutely nothing to help my shoulder. A few months later, I had the surgery, which cured the problem immediately and permanently."

Reflexology should not be intended as a substitute for conventional medicine, but if it can make you feel better and you actually enjoy the experience it might be worth a whirl. However, you should consult your doctor before trying out any alternative treatment, even one that may appear seemingly innocuous.

If you have a foot fracture, open wound in the foot or active gout in the foot, you should avoid this therapy. Ditto for people with current thrombosis or embolism. If you are in the early stages of pregnancy tell your reflexologist so he or she can adjust the treatment accordingly. Talk to your doctor first if you have vascular conditions of the foot or leg.

It goes without saying that a suspension of disbelief is important if you are undertaking any alternative therapy, and that keeping an open mind is vital. Reflexologists are adamant that they themselves are not healers; instead, they are participants helping the body to heal itself. Don't expect reflexology to cure you of any major health conditions, but it might just help alleviate minor foot pain. Then again, it might just be another (rather costly) pain in the ass...

Arthritis and Tendonitis Treatment: How To Lick Achilles Tendonitis

Soft tissue disorders are a common complaint in a rheumatologist's office. The term soft tissue disorder encompasses conditions such as tendinopathy, bursitis, fibromyalgia, muscle disorders, and ligament strain.

This article will focus on Achilles tendonopathy, better known as Achilles tendonitis.

The most common cause of pain in the back of the ankle is Achilles tendon dysfunction.

The Achilles tendon consists of the continuation of two calf muscle, the gastrocnemius and the soleus which unite to form a common tendon that inserts into the back of the calcaneus (heel bone).

The blood supply for this tendon comes from arteries of the calcaneus as well as arteries descending down from the two muscles described above.

The major problem is that the blood supply is not complete leaving what is called an "avascular zone" or "watershed zone" where blood supply to the tendon is absent. This avascular zone extends from about two to six centimeters above the Achilles insertion at the calcaneus.

This avascular zone increases the likelihood of injury in this area.

There are two types of Achilles tendonitis. One is insertional where the Achilles tendon attaches at the calcaneus. The other is non-insertional and occurs in the avascular zone.

Insertional Achilles tendonitis occurs at the site of insertion of the Achilles and is associated with obesity, female gender, and age. Tenderness and swelling is noted and bursitis can also be apparent.

Non-insertional Achilles tendonitis is best called Achilles tendinopathy. Why? Sections of an affected tendon seen under a microscope show degeneration of tendon fibers due to repetitive microtrauma. They reveal very little inflammation. The suffix "itis" means inflammation. The suffix "opathy" implies degeneration.

his picture is often seen in male athletes, particularly runners, who report a sudden change in their workout regimen. There can be a small amount of inflammation seen in what is called the peritenon, the surface of the tendon. However, inflammation is minimal compared with tendon fiber degeneration.

The tendon is tender and swollen on examination.

The diagnosis is suspected clinically but can be confirmed by both magnetic resonance imaging as well as diagnostic ultrasound.

Treatment of both types of Achilles tendon problems starts with trying to reduce inflammation and pain.

Therapeutic options include ice, heel lifts, non-steroidal anti-inflammatory drugs, and reduction of activity on a temporary basis. Steroid injections should not be given since these increase the likelihood of tendon rupture. Severe cases can be treated with 4-6 weeks immobilization in a walking Achilles boot.

Physical therapy and eccentric tendon stretching exercises can be quite helpful. One new therapy that has some proponents is low energy shock wave therapy.

Controversy surrounds the use of platelet rich plasma (PRP). Several randomized controlled studies have come up with conflicting results. These results may be explained on the basis of study design as well as technique. For example one study compared tenotomy (peppering the tendon with a needle) versus PRP.

It is accepted that tenotomy works so comparing a treatment that works and then saying PRP doesn't work any better than tenotomy alone is "gaming" the study.

In addition, the platelet concentrate should be high quality. Care should be taken to avoid premature platelet activation.

In our hands using ultrasound needle guidance with tenotomy and PRP, Achilles tendinopathy has responded very well.

Surgery is rarely indicated unless the tendon has ruptures.

The Varied Forms of Arthritis Treatment for Pain Management

Arthritis falls within the rheumatic diseases, which are exemplified by different illnesses requiring varying treatments based on the person and the prognosis. The similarity between all forms of arthritis is they affect tendons, cartilage, joints, ligaments, and muscles. There are studies that indicate some internal areas of the body are affected by arthritis.

Arthritis Treatment Varies Based on Forms of the Disease

Because the forms of the disease are different, arthritis treatment can vary too. More than 100 known types of arthritis are currently on the books and that is increasing. Osteoarthritis is attributable to the wear on cartilage. Rheumatoid arthritis comes from the overactive immune system, which causes inflammation. It is no wonder by the types and arthritis treatments that the disease is the most common illness of a chronic type in the U.S.

Worldwide, over 350 million people have arthritis. Contrary to what some people believe, arthritis does not only affect older people, because more than 50% of sufferers are under the age of 65. Women do make up a higher percentage rate at 60%.

Contributing Factors to Arthritis Treatment

There are many contributing factors to arthritis treatment. Not only does the type of arthritis play a hand in treatment, but the location, persistence, severity, and medical history of the sufferer also have a role. Arthritis treatment is customized by the doctor for each patient.

There are many forms of arthritis treatment that have been handed down for generations that still supply relief. These home remedies are often combined with nonprescription medications to decrease the cost of treatments, but some cases warrant very strong prescription drugs, surgical operations, and joint injections.

Obese or overweight people with arthritis may be asked to lose weight to reduce the stress on their joints. Treatments serve two general purposes. They should relief the pain and inflammation and they should contribute to joint health, both improving and protecting joint function.

One of the first actions prescribed by doctors is rest and carefully using the affected areas. Heat and cold compresses have some comforting effect and creams for pain do provide incremental pain relief. Extended use of joint supplements may provide some relief from osteoarthritis, especially those with chondroitin and glucosamine additives.

Many arthritis treatments are a matter or trial and error to see what works best. Supplements are controversial because of lack of clinical support, and most doctors suggest their use only if there is obvious improvement when they are taken. If there is no improvement within two months, a supplement is probably not going to help the situation.

Exercise can help strengthen up muscles around arthritic joints, taking pressure off those painful areas. This may include physical therapy, going to a fitness center, and/or a home program. Along with that, steroid injections into the problematic area may give substantial relief for months. This may allow people to dramatically improve their activity and avoid surgery, or at a minimum delay it.

Bracing may also help arthritic joints, such as a knee offloading brace or a back brace in a time of a pain flare up. A TENS Unit may also help decrease pain as well.

If a patient has mild to moderate pain, an over the counter medication such as Tylenol or nonsteroidal anti-inflammatories may make life much more tolerable. In those instances where pain is substantial, a short term course of narcotics can help a patient get through the rough patch.

Acupuncture and Arthritis Treatment

For centuries, the history of acupuncture treatment for arthritis has been with us. It provides many pain sufferers with an added or alternative form of relief of their pain. Even though it cannot purposefully succeed on its own, nevertheless it is tested and proven to give great relief to those who need it.

On every occasion when your joints feel like burning up or when you feel like they're starting to inflame and grow to be tender, start with your acupuncture therapy and see how it can greatly reduces the pain that you feel. Usually, patients who use both medication and acupuncture for arthritis state that they are easily alleviated from the discomfort as compared to that of using the drugs alone. For this reason, both acupuncture and arthritis medication treatment should be considered by the pain bearers.

Arthritis is an illness usually experienced by the aging population. Needle piercing is relatively popular among this age group for the reason that they say that it works best in relieving them of pain. Acupuncture knee arthritis and acupuncture osteoporosis are two of the recognized treatments sought after by the aging group.

Acupuncture osteoarthritis is performed for the purpose not to eliminate the disease but to control its symptoms. Take for example, if successive acupuncture osteoarthritis therapies are instituted, there would be more chances of pain relief. But if done sporadically, there would be smaller chances for you to get symptomatically healed.

Many people may find osteoarthritis and rheumatoid arthritis confusing. To clarify it further, osteoarthrtiris more often than not targets the older age group and usually affects the hips most of the time. In contrast, rheumatoid arthritis targets the younger population and points to the small joints as the main problem. Even though both are bone problems, yet they are different when it comes to acupuncture treatment. The placement of the needles is also different for each of the classification, and the number of needles to be used is not the same as well. Besides, the sessions to be performed also vary greatly depending on the severity of the disease and depending on the required time by your therapists. Again, if it is done at regular sessions, there would be greater chances that you will get cured from the painful symptoms of arthritis.

In most cases, the effectiveness of acupuncture lies on the willingness of the person to get cured. If one is strong-minded enough to persevere on to complete the course of acupuncture and arthritis treatment, then it would be a lot easier to get cured from the pains of the disease.

Cure Arthritis Naturally - Wake Up Feeling 20 Years Old Again Guaranteed

The fountain of youth! From the earliest records of time, man has been on a quest for the holy grail, the fountain of youth. And it turns out some still are. I recently received an e-mail in my inbox from an osteoarthritis arthritis suffer! Here's what she had to ask.

Question: I recently came across your Cure Arthritis Naturally site. In the past year, I have started feeling soreness and aching knees and hips. I feel stiff in the morning and finding it even more difficult to do my morning exercise. Could this be the early stages of arthritis and how can I naturally treat it? I want to feel like a 20 year old again without the drugs!

Naturally Cure Arthritis- The Answer

The Answer: Thanks for the e-mail! The answer to your question depends on many different factors of your pain! But from what you said, I would imagine that you are feeling the early warning signs of arthritis. Specifically, because its signs are comparable with the arthritis's definition of: condition characterized by inflammation and pain of the joints. But due to the 100 various types of arthritis, it would be difficult to diagnose your arthritis through an e-mail. However, chances are you can cure arthritis because most arthritis is categorized as osteoarthritis which is curable and often suffered from runners and active people.

It has been stated that over 350 million people worldwide struggle with arthritis of some sort. And most of those sufferers suffer from osteoarthritis. Osteoarthritis is a form of arthritis characterized by a gradual breakdown of cartilage between joints from everyday wear and tear which results in inflammation and pain. Osteoarthritis commonly affects ex-athletes or generally active people.

Treating and preventing arthritis can be successful if you catch it at an early stage and act!

Arthritis Natural Treatment and Prevention

Here's some hope! It has been documented of various indigenous tribes having an average life expectancy of 90+ years and arthritis has never been reported to affect any of the tribesmen. Can you imagine, waking up at the new age of 90 and feeling like a 20 year old! Though this might seem as a far-fetched dream, it is actually is more realistic than you might expect.

My life evolves around natural health! And I spend 50+ hours a week researching, reading and writing about natural health dealing from everything from exercise, nutrition, vitamins, supplements and even arthritis. And I can guarantee that you are a perfect candidate to cure arthritis naturally.

Here are some recommendations to ease the pain and naturally build up cartilage between your joints.

5 tips to Cure Arthritis Naturally

1. Eat fresh! You should eat as many foods that you can that are raw and fresh. By giving up preservatives and additives you can actually prevent future arthritis flare-ups. Arthritis prevention is always the best treatment for arthritis.

2. Switch to water! If you give up coffee, soft drinks and even alcohol, you will feel like you are 10 years younger in 3 weeks. I guarantee it will be a difficult 3 weeks of withdrawal to get there though. You might want to try to wean yourself off of these through slowly working yourself off the sugar and caffeine.

3. Lower your sugar intake. Most arthritic symptoms are associated with high levels of sugar.

4. Enriched is bad! Stop eating foods with white flour because of the adverse effects of the 'enriching' process. Start reading the labels.

5. Deer velvet. Have you heard about the regenerating powers of a supplement that can actually rebuild your cartilage and cure arthritis naturally?

Start Our Step-by-step Cure Today

I understand you wanting to be the best informed you possibly can. But, do you really want to spend hours piecing together information to come up with your own natural treatment. My researchers and I have spent over a thousand hours for you!

Imagine having a simple step-by-step plan to cure arthritis naturally. Imagine waking up and feeling like a 20 year old. Imagine feeling confident about the natural cure with a 6 month guarantee that gives you a 6-month results-promised assurance. To discover how thousands are curing arthritis with simple and effective remedies, please visit our Cure Arthritis Naturally website to learn more about a guaranteed remedy report.