Saturday, May 11, 2013

Is Your Arthritis Pain Caused by A Yeast Infection?

Arthritis is described by the Arthritis Foundation as a "chronic, systemic, inflammatory disorder of unknown etiology." Which means they have no clue what causes it.

The stats from arthritis are staggering, as it's a major disability in North America, targeting 1 in 4 adults. It cost 86.2 billion to treat in 1997, stats which have only grown since.

It is a crippling and painful disease that can cause fear induced paralysis, due to the fear of the pain that moving causes.

An article published by 19 doctors in The Townsend Letter for Doctors in January of '95 states that systemic yeast infections can mimic symptoms associated with rheumatoid arthritis.

Food allergies caused by yeast have been linked to arthritis by Dr. D. Adamo and others. The foods that you're allergic to cause your body to produce IgE and IgG antibodies. When this happens for years, it gradually wears out the immune system and as a result the allergens in your food are no longer completely removed.

When these allergens do enter the system, they congregate around the joints and clump into the cells, damaging them. The immune system tries to fight them off, but due to being worn out from years of fighting, it is unable to cope. The ensuing inflammation causes further damage and leads to arthritis.

Yeast and other fungi can also deposit mycotoxins into your joints, further damaging them and worsening your arthritis.

To beat your arthritis, and get back the flexibility and mobility you had when you were younger, check with your health care provider and see if a systemic yeast infection is causing your arthritis symptoms.

Autoimmune and Inflammatory Bowel Disease

Classified in this group of diseases are rheumatoid arthritis, psoriatic arthritis, the spondylitis, systemic lupus erythematosus, scleroderma, Sjogren's syndrome, autoimmune disease in pregnancy, vasculitis and other rare diseases.

Overall, these diseases affect about 1% of the population with a predilection in women 3 times higher than in men. In all of these diseases the cause is unknown. The many studies seem to support the hypothesis of a genetic predisposition of the immune system (HLA) which, when stimulated by environmental factors (eg microorganisms), could trigger an abnormal inflammatory response, biological structures facing the same body (autoimmune).This would translate into a systemic chronic inflammatory condition and, since the cells of the immune system (white blood cells) and auto-antibodies circulating in blood.

All organ systems may be affected by the inflammatory process in autoimmune diseases.

The different names used to classify these diseases often emphasizes the characteristic involvement of an organ or apparatus.

In some of these diseases, the joint involvement is predominant, and are then referred to as arthritis. In chronic polyarthritis (rheumatoid arthritis, psoriatic arthritis and spondylitis) causes a progressive alteration destructive of the articular anatomical structure which induces, over the years, the loss of the normal capacity of movement. Leads to disability, in a high percentage of cases, after long periods of suffering, with persistent pain and swelling of multiple joints.

Rheumatoid arthritis (RA) is the most common disease and most studied of this group. After 10 years of illness, more than 25% of patients with rheumatoid arthritis live their jobs due to failure to perform the required functions. It frequently causes a progressive isolation of the patient with severe loss of its social contribution. In recent years there has been profoundly new therapeutic approaches and the new biological drugs are now available making it possible to modify, often, disabling the evolution of the disease. And now the fate of RA can be modified by early diagnosis and starting early aggressive anti-rheumatic therapy.

In the elderly may seem as an acute systemic inflammatory condition that causes severe pain and problems in movement, so that those affected are unable to carry out the basic activities. This is the Rheumatic Polymyalgia, which sometimes can be associated in elderly onset of rheumatoid arthritis. In rare cases this disease, very responsive to corticosteroids, is associated with a vasculitic inflammation of the temporal arteriesis called Temporal Arteritis. If not promptly treated can cause blindness. Cortisone is the main treatment of this disease.

Patients with spondylitis have a progressive reduction in the capacity of movement of the spine. This disease affects young patients, and once the ankylosis takes overof the damage is irreversible. Often the diagnosis is delayed because the back pain is not severe, occurs at night, but it reverses with movement and it is a frequent symptom in the general population. For the diagnosis is necessary to perform some laboratory tests to document the inflammatory status and the presence of a particular HLA genetic constitution. The cornerstones of therapy are based on the use of continuous spondylitisof nonsteroidal anti-inflammatory, anti-rheumatic and an intense and constant programchinesiterapico. The occurrence of spondylitis is common even in subjects with psoriatic arthritis, however,the typical arthritic involvement is the of peripheral joints such rheumatoid arthritis. The presence of psoriasis, or family history of this skin disease, detection of arthritis, usually asymmetrical, large and small joints, together with the finding of a systemic inflammatory condition of the laboratory tests, makes a diagnosis. The evolution of this disease that causes erosion and deformation of the joints, is disabling in many cases, as in RA. Compared to rheumatoid arthritis, therapies used to treat psoriatic arthritis and RA are similar. The anti-TNF biologics are highly effective in spondilo artritis.

In these diseases there can be detected through laboratory tests, antibodies directed against their same body (autoimmune) that are directly responsible for the disease. Typically they involve multiple organ systems, resulting in failure of their function.

Patients with Autoimmune and Inflammatory Bowel Disease, regardless of the type of disease, have common everyday problems.

Dealing With Gouty Arthritis

Gouty arthritis refers to a specific kind of degenerative joint disease in which uric acid builds up in certain areas. This involves particle crystallization in certain key joints, which ultimately causes inflammation and pain. Though it is most commonly associated with bones, it can also affect tendons and other tissues that are closely related. Medical specialists indicate that the big toe is most often affected, though all joints can potentially face problems. Uric acid itself has specific properties that irritate tissue and lead to redness and swelling.

There are a number of things that people can do in order to decrease their risk of developing chronic gout. Because excessive uric acid is linked to obesity, losing weight can be an excellent way to deal with the problem. If rheumatoid arthritis is a prominent part of the family history, then people would do well to take up healthy living habits. Men and women who have already had at least one gout attack should talk with their doctors to see what kind of exercise plan they can embark on. Weight should not be lost all at once. Rather, individuals should strive for a slow, gradual process.

Most specialists will diagnosis gouty arthritis by examining joint fluid under a powerful microscope. If crystals are present within the fluid, then the diagnosis can be made. Most patients may also notice that several joints are affected at once. If attacks often occur at night, people should try to stay hydrated as much as possible. By drinking a certain amount of water each day, men and women can keep their tissues in optimal shape. This will help just a bit in avoiding overly long episodes of gout.

Patients may also want to sit down with a team of specialists so that they understand the role of genetics in all types of arthritis. If they have had a family member deal with the disease in the recent past, then they will have some idea of what to expect. Proper nutrition, adequate exercise, and pain medication can all help with the worst of the symptoms.

In the end, men and women should rely on their doctors for a properly devised treatment plan. Once the uric acid reaches certain levels within the body, it will be hard to ignore. Physicians will likely recommend that individuals overhaul their lifestyles so that they can better deal with the condition. If they can work to keep the acid levels as low as possible, they should gain some relief as they continue on through life in the years ahead.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

The Values of Physical Fitness While Living With Early Symptoms of Arthritis and Poor Circulation

How does a person who suffers day in and day out with arthritic pain and poor circulation better themselves through physical fitness? It is no surprise that the very act of exercise itself can help to regenerate and revitalize the body. It is more surprising that more people are realizing the importance of physical exercise and are making good efforts to change themselves for the best.

In this article I will list some components of physical fitness exercises for the shoulders. I will cover other parts of the body like elbows, neck, legs, hips, and feet in other articles.

In this article I will help you explore some shoulder routines combined with some great nutrition ideas that will give you a good start in the right direction to better yourself. In addition I will cover some thoughts on all natural supplements that combined with a good diet and exercise regimen may help any person who wants to go to the "Old Home Gym" or "Public Gym" to take control of their lives.

Component #1

Its all in the mind.

The first component of physical fitness starts in the mind. You have to decide to change. I realized early on that no matter what I read or how much I envied another persons achievements I had a need to make that determination for myself. I was determined to make the difference.


Be your own self motivator. Nobody is going to make you do anything. We are left to the basics of our human nature that is our ability to choose. Read books or search the Internet. There is a lot out there to learn. So choose wisely!

Component #2

The Shoulder?

Here is a quick anatomy lesson on the shoulder for those like me (till I researched it) didn't know or understand how this body part works.

In the human anatomy the shoulder joint comprises the part of the body where the humerus (a long bone in the arm or forelimb that runs from the shoulder to the elbow) attaches to the scapula (connects the arm bone to the collar bone). The shoulder is the group of structures in the region of the joint. It is made up of three bones, the collarbone, shoulder blade, and the upper arm bone as well as associated muscles, ligaments and tendons.

There are two kinds of cartilage in the joint. The first type is the white cartilage on the ends of the bones called (Articular Cartilage) which allows the bone to glide and move on each other. When this type of cartilage starts to wear out (a process called arthritis) the joints become painful and stiff.

The second type of cartilage in the shoulder is the Labrum. This type is distinctly different from the Articular Cartilage in which it is more fibrous or rigid on the ends of the ball and socket. Also, this cartilage is only found around the socket where it is attached.

The shoulder must be flexible for the wide range of motion required in the arms and hands and also strong enough to allow for actions such as lifting, pushing and pulling. All these are part of a good physical fitness routine.

So what causes the cartilage to deteriorate? (aka Osteoarthritis)

Usually age is a big factor. However age is not the only contributor. Other culprits are excessive weight which puts stress on joints.There is also joint overuse, joint injury or stress, and family history. Other possible causes are genetic or developmental abnormalities in the structure of the joint which can cause excess wear and tear.

If you have any genetic or family history of inherited abnormalities in your cartilage structure, seek a physical fitness test from your doctor to determine early symptoms of arthritis. He will give the right advice on the right methods of physical fitness that will work for you.

Component #3

What shoulder fitness routine do I start with?

It has been my experience in weight training that simplest way is usually always the best way. You need to develop a physical fitness program that works for you if you are to properly train your shoulders. The basics of shoulder training is one that requires a person to be conscious of every movement as well as develop a regimen that will consistently challenge oneself to push onward. In all honesty if you get bored you're going to quite!

Keep it fresh and exciting! Change up the routines I list here to keep your body in a state where it will not adapt to just one technique.

Start with 1, then 2, then 3.....

I recommend starting with three (3) separate shoulder exercises for obtaining maximum results.

Start with 3-4 sets of either "machine shoulder press" or "dumbbell presses". I recommend doing between 8-10 repetitions on each set. If you are a beginner use a light weight that gives you some resistance. If you use to light of a resistance you are simply cheating yourself.

Remember Component #1? "It's all in the mind." If you don't get motivated to see results our nature is to just get by with the easiest possible route.

Be careful not to start out with more weight than you can handle as you might injure yourself. Slowly advance in weight as your strength increases. Each set will look as follows:

  • Start by raising the weight above your head and palms out. DO NOT lock the elbows! By locking your elbows you risk hyper extending them causing injury.

  • Next lower the weight till your closed fist is parallel with your chest.

  • Repeat exercise 2-3 more times till completed. Rest 1-2 minutes.

Another type of shoulder exercise is the "side lateral raise". In this exercise I recommend using dumbbells for this exercise. Each set will look as follows:

  • Do 3-4 sets of 8 repetitions with moderately light weight. This isolates the shoulder caps or sides. Don't feel bad if you look over at the guy or gal next you and they are lifting a lot more then you. You will get there soon if you keep up the exercise.Start by holding the dumbbells with palms facing your legs.

  • Raise the dumbbell laterally so your arms are stretched outwardly (palms facing downward at this point) Hold for approximately 2 seconds. Squeeze at the top of the motion, then lower to the starting point.

  • Repeat exercise till 2-3 more times till completed. Rest 1-2 minutes.

The last type of shoulder exercise strengthens the rear deltoid muscle. This normally does not get a lot of attention. Most people forget to even include this part of the shoulder in their fitness routine. So if you get to this point and you are completely wiped out you can stop. However, if you're like me I want to make sure I get all my areas covered. So keep going. Each set will look as follows with 3-4 sets with 8-10 repetitions.

  • Start in a bent over position about a 45 degree angle. Bend the knees slightly to help support and balance yourself. Use light weight dumbbells for this exercise. Be careful not to lock your knees, keep them bent through the entire exercise to avoid stressing the lower back muscles.

  • Your palms should be facing each other and your arms hanging towards the floor. Look up, and with a slow motion raise your elbows just above the ridge of your back (90 degree angle at the elbow).

  • Lower back to starting position.

  • Repeat exercise till 2-3 more times till completed. Rest 1-2 minutes.

That's It! Congratulations! You just finished your first step towards bettering yourself in the physical fitness arena. If you continue to exercise you will strengthen bones, and muscles as well as help circulation in your limbs.

So what does poor circulation and the value of physical fitness have in common?

When we exercise our heart begins to pump blood through our body. The muscles that surround our skeletal structure require great amounts of blood and oxygen. I have experience poor circulation first hand. Many years ago I had an allergic reaction to a medication that was given to me. The doctors after many different tests concluded that I had an allergic reaction to penicillin.

I was in the hospital for four days. At that time a nurse had me get out of bed and walk around. I did not understand the implications but I immediately understood why. My legs would not could not move! I was dumbfounded! I struggled to walk even the shortest distance. During my four day stay at the hospital my muscles developed atrophy. It took several walks before I gained my strength back.

What I am getting at is that when we exercise our bodies we cause this awesome machine to do what it was intended to do. To get good circulation you must make your heart work harder. When you exercise with weights or cardiovascular exercise like running or jogging you force blood and oxygen into the muscles and therefor helping with circulation.

Now I do not suffer from any disease like type 2 diabetes. Nor do I suffer from any arthritis. But I understand now the the full benefits of making the most out of most types of physical fitness programs. Mine is just one of personal preference. So if you suffer from poor circulation due to type 2 diabetes or perhaps you have pain from arthritis in your joints don't fret.

Arthritis Pain Relief Medications, Do They Really Work for People With Fibromyalgia?

The problem with fibromyalgia is the wild variety of seemingly unrelated symptoms that go along with the syndrome. Drugs treatments like arthritis pain relief medications are just the tip of the iceberg. Pain and fatigue are the two most widely recognized symptoms... but then there's the insomnia and other sleep disorders, mood disorders (anxiety and depression), gastrointestinal issues, mental fog... and the list goes on and on. In fact, more than one hundred symptoms of fibromyalgia have been recorded between doctors and fibromyalgia sufferers... and the medications for treatment of the symptoms are just as numerous, including arthritis pain relief drugs.

Today, medications are as varied as the symptoms. Common types of drugs used to treat fibromyalgia are pain relievers like arthritis pain relief drugs, sleep aids, tricyclic and SSRI-type antidepressants, anticonvulsants, narcolepsy drugs, gastrointestinal medications, benzodiazepines (muscle relaxers), and the list goes on and on, using this symptom-by-symptom approach.

By far, pain medications are the medications most widely requested by sufferers... in fact, it's usually the pain that drives sufferers to get diagnosed in the first place. Arthritis pain relief medications come in prescription and non-prescription tablets and capsules, as well as topical creams, gels and patches. But fibromyalgia sufferers will tell you that for most sufferers, the over-the-counter options are not nearly strong enough.

Interestingly enough, there is not one single pain-relieving drug that has been approved by the FDA including arthritis pain relief drugs, for the treatment of fibromyalgia pain. Instead, doctors and patients alike are test subjects... patients participating in the drug-trials, and doctors keeping records and reporting results to medical forums and journals. Fortunately, even without FDA approval of pain-killers for fibromyalgia, insurance companies are accepting the word of the doctor that the prescribed pain-killer is medically necessary... and most of the standard prescription pain-relieving drugs are covered for those who have prescription drug insurance.

Common Arthritis Pain Relief Medications...

  • Acetaminophen - Widely used pain relief for people who can't take other medications due to gastrointestinal issues or allergies; not usually effective for treatment of fibromyalgia except in prescription form including an opioid like codeine - side-effects with codeine may include constipation, dizziness, nausea and vomiting, light-headedness, and slowed breathing; maximum daily dosage should not go over 4 grams per day - over that limit risk of liver and kidney damage increases; acetaminophen is found in other products like cold remedies - must be aware so as not to accidentally over-dose; there is presently no solid evidence confirming that opiods actually work to relieve fibromyalgia pain, and there is a risk of the patient becoming physically or psychologically dependent.

  • NSAIDS (Non-steroidal Anti-Inflammatory Drugs) - classification of medications that includes aspirin, ibuprofen (examples Advil, Motrin), naproxen (example Aleve), and COX-2 inhibitors (Celebrex) - side-effects of traditional NSAIDS include upset stomach, ulcers, blood-thinning effect (aspirin), gastrointestinal bleeding as well as heart and skin side-effects - side-effects of COX-2 inhibitors include stomach upset, gastrointestinal bleeding, and may aggravate heart problems in some individuals - some risk of liver and kidney damage with prolonged use.

  • Other Common Arthritis Pain Relief Analgesics - Darvon, Ultram and Vicodin are general use pain-relievers which may work for some individuals although can cause side-effects like headaches, dizziness, allergic symptoms and flu-like reactions.

  • Creams, Gels, Pain Patches - most available over-the-counter at local pharmacies and grocery stores, generally symptom relief is temporary but can be helpful in relieving fibromyalgia pain if no allergies develop.

In the treatment of fibromyalgia arthritis pain relief medications are just one type of drug treatment. The symptoms of fibromyalgia vary from person to person, so treatments include combinations of drugs working together. The challenge for doctors and patients alike is finding the right balance of medications that relax stiff muscles, dull pain, reduce stress reactions and support healthy, restful sleep... without undesirable side-effects.

A team approach with your general practitioner, rheumatologist and pharmacist to develop a treatment plan that will control your pain and reduce risks of serious complications, is advocated by many medical specialists including Chief, Public Health Officer for the Arthritis Foundation, Patience White, M.D. "It is imperative that people understand the impact of any medications as they're prescribed (including arthritis pain relief drugs)... as well as exercise and diet, on their total health," she has stated. It's true for the treatment of fibromyalgia, just as with arthritis. And the AMA supports the addition of a nutritional program to your diet, to support your medical treatment regimen. It can go a long way toward healing the symptoms of fibromyalgia. For more information on relieving the pain of fibromyalgia and improving your overall health naturally, contact me by clicking one of the links below.

What Is Arthritis?

Arthritis is inflammation of joints, which results in pain, stiffness and swelling of the affected joint. The word "arthritis" is derived from the Greek word "arthron" which means joint and Latin word "it is" meaning inflammation. Arthritis includes a group of diseases that affects the joints and tissues surrounding the joints. It is one of the leading causes of immobility in people above the age of 50.

CAUSES: Normally a joint is covered with smooth cartilage that protects the joint and allows the smooth movement. When there is breakdown of cartilage, the smooth surface becomes irregular and the bones rub together causing pain and inflammation. Joint inflammation can be due to number of reasons such as:

• General wear and tear of the joint causing osteoarthritis
• Autoimmune disease (rheumatoid arthritis)
• Infection (septic arthritis caused by bacterial infection)
• Trauma or repeated injury (post traumatic arthritis)

In some cases, inflammation is temporary and goes away after some time; whereas, in arthritic joints the inflammation is chronic and may cause long lasting disability. Arthritis affects men, women and children. Person who is overweight is at higher risk of developing osteoarthritis.


• Osteoarthritis is the most common type which results due to trauma, overuse of the joint and degeneration of joint cartilage due to natural process of aging.
• Rheumatoid arthritis is a chronic, long lasting disease that affects approximately 1% of the population all over the world. It is due to body's immune system attacking own cells and destroying the joint surfaces.
• Juvenile rheumatoid arthritis in children
• Psoriatic arthritis- Psoriasis is a psycho-somatic disorder that affects mainly the skin; but as the disease progresses, joints are also involved.
• Other less common types of arthritis are reactive arthritis, gonococcal arthritis, tuberculous arthritis, viral arthritis, systemic lupus arthritis, adult Still's disease and scleroderma.

SYMPTOMS: The symptoms of arthritis depend upon the type of arthritis, but the common symptoms that are seen in all the types of arthritis are:

• Joint pain
• Joint swelling
• Redness and inflammation of the joint
• Stiffness which is worse in the morning
• Limited range of movement of the affected joint.

DIAGNOSIS: Diagnosis is made by medical history, careful evaluation of the symptoms, physical examination and investigations. Investigations include blood tests, joint x-rays and examination of joint fluid in case of infective arthritis. Blood tests vary according to the type of suspected arthritis case.

TREATMENT: The treatment of arthritis depends upon the cause and type of arthritis, severity of the disease, age and occupation. Treatment focuses on reducing the pain and discomfort and to prevent further progress of the disease. Different treatment options are:

• Medications: Pain relieving medicines which include over-the-counter medicines and prescription drugs are given to relieve the pain. Some of the painkillers are acetaminophen, ibuprofen, aspirin, biologics and corticosteroids. Other group of medications include anti-malarials, immune-suppressants, azathioprine and methotrexate.
• Exercise and Physical therapy: This improves muscle and bone strength, reduces pain and stiffness and helps in maintaining healthy joints. The exercise program for each patient is decided by the physical therapist depending upon type and severity of arthritis. Heating pads and cold packs give temporary relief to the inflamed joints.
• Surgery: Surgery of joints is considered in cases where the above treatments fail. It is done to maintain a normal lifestyle.

Friday, May 10, 2013

Stop Arthritis and Joint Pain by Eating Right

Doctors usually give people who suffer with joint pain painkillers. However, painkillers do not always work for some people. In an attempt to stay away from drugs and medications joint pain sufferers tend to turn to supplements or some type of alternative means to control their pain. Nevertheless, did you know that a growing majority of people are having success with curing their joint pain just by eating right?

When you eat the right foods, curing joint pain forever is a definite possibility.

Foods that are good for inflammation of the joints are oranges, limes, grapefruits, and lemons. These citrus fruits contain vitamin C, which is known to help people with arthritis. A good habit to form is to try staying away from too much sugar. Sugar is known to cause inflammation. Instead of drinking juice in the morning, try squeezing a lime or a lemon into a glass of water. Lemon or limewater is not only good for your joints, but it is a very refreshing drink to get your day started right.

Other foods that can benefit your joints are foods rich in bioflavonoid, which have the ability to expel toxins from the joints. Foods that are rich in bioflavonoid are apples, berries and cherries. The best way to take advantage of these joint pain-relieving foods is to blend them up into a nice refreshing smoothie.

Vegetables such as broccoli, spinach, and kale are also good for joint pain. You can prepare them by microwaving, sautéing, or steaming. Also, try cooking with lots of onions and parsley. Onions and parsley are good with alleviating pain in the joints.

Eating healthy foods will help to cure your pain, but it will also do wonders for your over-all health.

Remember; do not overcook your greens. Boil or braise them in as little water as possible. Five to ten minutes of cooking is all you need to have your greens maintain all the nutrients you need to alleviate the pain while still maintaining taste.

Use oils such as olive oil and grape seed oil that contain Alpha-linolenic acids (ALA), which is known to sooth joint pains. These oils contain anti-inflammatory and antioxidant properties. Taking some form of omega 3 supplement such as fish oil or flaxseed oil is also recommended.

Obesity and Osteoarthritis - A Clear Path to Joint Pain and Damage

Being obese is the most common cause of osteoarthritis and pain in the joints. In other words, the heavier your weight, the more susceptible you are to such health problems. Of course, osteoarthritis is more common among the elderly. Still, being overweight can greatly reduce the age at which you might develop this disease.

Osteoarthritis is caused by the wearing out of the substance between the joints which is called cartilage. Once it is no longer there, the bones start rubbing against one another thus causing a great amount of pain. Just think about the pain in your wrists, knees and your spine.

It is only natural to conclude that the heavier we are, the more loaded our joints are. Being overweight, however, does not harm your joints only mechanically. According to research the abdominal fat produces chemicals that may cause joint inflammation.

Contemporary life seems to do its best to serve osteoarthritis. The sedentary lifestyle affects mostly the lumbar region of the back, as it is the one body area that undergoes the greatest pressure. Factors such as ageing, sitting all day long in the office in that uncomfortable chair and bending over the computer for hours are enough to cause you back pain. Just think about adding obesity to the picture.

The lumbar region (the lower area of your spine) consists of five lumbar vertebrae, which are separated by five intervertebral discs. These discs help the bones remain a little bit apart, not allowing them to rub against one another and basically act like shock absorbers. What they actually do is to absorb the weight of the body and its muscles and ligaments.

Another one of the discs' functions is to allow movement in the waist. It permits the spine to bend or twist. As you may guess, the lack of movement and sedentary way of life often cause the muscles to weaken. Of course, this is one of the problems of contemporary life and especially of white-collar jobs. Adding obesity to the equation does not help your body cope with these issues. It is quite the opposite.

So the advice is to exercise more. This would prevent or lessen the pain in the back and joints and help you lose weight. Of course, being obese obstructs exercising, but there are a number of ways to strengthen your muscles without straining them. Swimming and walking are only some of the possibilities.

Arthritis Treatment: Knee Osteoarthritis - What Are the Alternatives to Knee Replacement?

Arthritis is a term derived from the Greek: "arthron" meaning joint and "itis" meaning inflammation. It is used to refer to more than 100 different diseases.

The most common form of arthritis is osteoarthritis (OA) which affects more than 20 million Americans. Osteoarthritis is a condition that impacts hyaline articular cartilage, the tough gristle that caps the ends of long bones.

Hyaline cartilage is a complex material consisting of a combination of proteoglycans (complexes of proteins and sugars) and chondrocytes. Chondrocytes are located within the matrix... picture a gelatin mold with grapes. The gelatin is the matrix and the grapes are the chondrocytes. Chondrocytes are cartilage cells that manufacture matrix under normal healthy circumstances. They are responsible for nourishing the matrix as well.

However, when OA develops, a distinct change in the joint environment occurs. Chondrocytes begin to elaborate destructive enzymes causing cracks in the cartilage. These are called "fissures" and "fibrillations."

One of the most common areas affected by osteoarthritis is the knee. This is not a surprise since OA preferentially attacks weight-bearing joints.

The treatment of OA of the knee is primarily symptomatic. Weight loss, exercise, physical therapy, assistive devices (such as canes, braces, and walkers), analgesics (pain-relieving medicines), non-steroidal anti-inflammatory drugs (NSAIDS) which also reduce inflammation and pain, as well as thermal modalities such as heat and ice can all be employed.

However, once those resources are exhausted and the patient has undergone injections with glucocorticoids ("cortisone") and viscosupplements (hyaluronic acid..." rooster comb shots"), there is a large void that is present because until recently the only remaining option was knee replacement surgery.

Despite the improvement in technology, knee replacement surgery is still surgery with all the attendant risks of a major invasive procedure in a hospital setting. And the specter of having to have a revision procedure (a replacement of the replacement) done maybe three times in one's lifetime is an unhappy picture.

Recent work using autologous stem cells, sometimes referred to as mesenchymal stem cells looks very promising. (Wei N, Beard S, Delauter S, Bitner C, Gillis R, Rau L, Miller C, Clark T. Guided Mesenchymal Stem Cell Layering Technique for Treatment of Osteoarthritis of the Knee. J Applied Res. 2011; 11: 44-48)

While not effective for everyone, there is abundant evidence in animal models as well as anecdotal data in humans that certain procedures that incorporate mesenchymal stem cells using a framework of fat and stimulated by autologous growth factors may indeed slow down the rate of cartilage loss and may even improve cartilage thickness. This procedure is also undergoing an evolution of sorts just as all other medical procedures do. If the early work is validated, then this approach will certainly bridge the gap between current symptomatic options and surgery.

And just like recent data showing that orthopedic procedures are declining in patients with rheumatoid arthritis, maybe someday the same will be true for, patients with OA of the knee.

Dogs and Arthritis and Other Bone Related Illnesses

Adults aren't the only ones that suffer from arthritis and are seeking treatment for arthritis. Believe it or not, our four legged loyal companions also suffer from chronic arthritis pain that develop from their regular day to day activities of fetching balls, running in the park, jumping after that Frisbee.

Dogs develop arthritis in their joints mainly in their front and hind legs. Some common joint problems are chronic shoulder pain, in dogs it is referred to as Osteochonritis Dissecans. This is caused by a piece of bone becoming loose when they are young and also decreased blood flow to the shoulder joint. It is best to ask your veterinarian for the best shoulder pain treatment for your pet. The other sensitive area for arthritis in dogs are their elbow joints and wrist joints. Common elbow joints problem is elbow Dysplasia which is when bone fragments are in the joint and they fail to join. Those of us who suffer from carpal tunnel pain would be able to sympathize with our canine friends. Their wrist arthritis is caused by deterioration of ligaments that support the back of the wrist, also called carpal hyper-extension. As a result they don't put weight on the wrist, which lead to dog arthritis pain.

The lower part of dogs' limbs, the hip, knee, and ankle and ligament problems can develop into arthritis pain and require treatment for arthritis. A hip joint deformity called hip Dysplasia happens during your pets' growth. With hip Dysplasia the femur, or thigh bone, does not sit properly in the pelvic bone and over time causes pain that lead to arthritis and will require treatment for arthritis. The knee joint, actually similar anatomically to the human knee joint, undergoes similar health problems such as cranial cruciate ligament injury. Only in dogs it is called Caudal Cruciate Ligament Injury. It is a very common condition in dogs. Osteochondritis Dissecans is a common problem in the ankle joint, or hock joint as it is referred to in dogs. This is similar to the shoulder condition where a small piece of bone came loose in a small dog and now causes pain and inflammation.

The inflammatory arthritis and rheumatoid arthritis are common in people and less so in dogs. Nevertheless, just like in people joint pain should be taken seriously and a cause of pain should be identified. Your veterinarian will be able to diagnose the problem and provide treatment for arthritis if it is needed.

Hand Exercises to Ease Rheumatoid Arthritis Pain

Rheumatoid arthritis is a painful disease that attacks the joints and usually begins in the hands. Typically, the joints of the hands and the feet are usually the first to succumb to rheumatoid arthritis. Hand and finger exercises can help reduce pain and maintain a good range of motion for those suffering from rheumatoid arthritis. Even if you are not diagnosed with rheumatoid arthritis, hand and finger exercises can help you maintain joint health and flexibility.

Increase wrist joint flexibility and reduce arthritis pain by stretching out your hand. Hold your hands out in front of your body with the palms down. Try to point your fingers and thumb upward toward the ceiling while keeping your palm parallel to the floor. Stretch and hold this position for 5 seconds. Repeat 2 or 3 times.

Hold your hands out with your palms pointed toward the floor. Bend each finger toward the floor from the first joint closest to the hand. Try to move only one finger on each hand. Try to keep the middle and end joints of each finger straight and try not to bend your wrist. Repeat this movement up to two times each day.

With your hands in the same position, palms pointing down toward the floor, bend each finger from the first joint toward your palm. Sometimes it is easier to perform this exercise using first one hand and then the other. Keep your wrist straight and try to keep the middle and end joints of each finger straight. Turn your hands over so that your palms are facing the ceiling and repeat the exercise. Repeat twice each day.

Make an "O" shape with each finger and your thumb. Begin with your index finger and touch it to your thumb to make the "O" shape. Continue with each finger and then repeat the exercise with the other hand. This exercise can be repeated up to 10 times each day.

Hold your hands out straight in front of you with your palms pointed down toward the floor. Spread your fingers out slowly until they are spread as far apart as you can spread them. Then, make a fist without relaxing your hand. Hold your fist closed for up to 5 seconds. Repeat the exercise twice each day.

Flex your fingers daily to lessen the pain of rheumatoid arthritis and increase flexibility and hand mobility. Your strength will also increase as the joints become more flexible and hand muscles develop.

Thursday, May 9, 2013

What You Ought to Know About Reactive Arthritis

ReA also known as reactive arthritis is not the actual illness itself, but rather an autoimmune response to any type of infection in any part of the body.

In its simplest term, this type of arthritis is the natural reaction of the body when it encounters a particularly virulent strain of bacteria. This medical condition is highly dependent on the onset of another, more grievous ailment; hence the term, "reactive" or reacting to another.

These infections are not only dangerous and potentially life threatening; but its aftermath leaves so many drastic changes in the body that trying to sort out the initial cause may take some time. And while that goes on, the symptoms of ReA also escalate.

To make matters worse, it sometimes takes 1 to 3 weeks after initial infection before a person develops ReA. Some people are therefore more likely to believe that these aches may be irrelevant to the earlier ailment, and would delay medical consultation. This can be unfavorable to the person because arthritis has a high debilitating rate.

It is essential that this condition is detected and handled with at its earliest stage so that no permanent damage can happen to the affected joints. Unfortunately, without the correct diagnosis and the recommended treatment option, the symptoms of ReA would not go away on its own. It is necessary to treat the first condition before any successful arthritis treatment option can work.

As such, reactive arthritis is commonly triggered by a bout of bacterial infection - but fungal and viral infections are not unheard of. Some of the most common bacterial infections that lead to reactive arthritis are: Campylobacter spp., Chylamydia trachomatis, Neisseria gonorrhoeae, Ureaplasma urealyticum, Salmonella spp., Shigella spp., and Yersinia spp. Bacterial infection through food poisoning may also lead to this painful condition. Fungal infection after an unhealed fracture or trauma of the bone is another likely culprit. Virulent viruses, especially the human immunodeficiency virus or HIV can have ReA as one of its degenerative aftermaths.

Although this kind of arthritis may have different causes, health care providers can usually detect the onset of this medical condition via 3 avenues: the eyes, the knees and the urinary tract.

The patient usually complains of pains at the back of the eyes, and there are visible inflamed areas either all over the eyeball (conjunctivitis) or in the middle layer of one or both eyes (uveitis.) The larger joints of the knees are also severely affected that the person has a hard time bending these without pain, or using these to sustain his or her weight while walking. The joints of the hips and the joints that attach the shoulder and the forearms are also likely candidates for pain. And lastly, reactive arthritis can also cause a burning sensation in the urinary tract, while also increasing the frequency that a person has to urinate per day. These conditions are called dysuria and polyuria, respectively.

For people who have acquired genital bacteria, other urinary tract complications may occur like cervicitis (inflammation of the cervix); salpingitis (infection of the fallopian tubes); and vulvovaginitis (inflammation of the vaginal mucosa) in women. Meanwhile, men may suffer from prostatitis or the infection of the prostate glands.

Could Systemic Enzyme Therapy Help With Rheumatoid Arthritis?

Even though rheumatoid arthritis is a disease whose exact cause is unknown, some scientific publications have confirmed that they believe the CAUSE is closely associated with elevated levels of immune complexes circulating in the blood that eventually bound in the joint tissue. Could Systemic Enzyme Therapy be an integrative or complimentary therapy to the immunosuppressive drugs, NSAIDS (anti-inflammatory agents) or the new Biologic drugs?

And if only satisfactory results are being attained by using conventional rheumatoid arthritis drugs... and there is a real concern about all the associated side effects... why haven't we heard about the use of systemic enzyme therapy for the last 60 years in Europe with no apparent side effects?

If over 37 million Americans are affected with some form of arthritis, it's about time there is some information available about effective integrative and complimentary therapies.  What if there is a way to strengthen your immune function and immune system defenses to slow down and eliminate circulating immune complexes (CIC's) without all the complicated side effects of conventional medicine and still have the benefit of reduced inflammation and slow down and possibly halt joint deterioration?

Scientific publications and current scientific investigations report that systemic enzyme therapy can make a major impact in 5 key areas.

1. Fighting Inflammation to help control Arthritis

2. Breaking Down Fibrosis - Breakdown of Fibrin Mantle

3. Strengthening the Immune System - Eliminating the CIC's

4. Lowering the Viral Load

5. Cleaning the Blood and Removing Toxins

If you are actively suffering from the pain of arthritis... here's what the scientific literature reports regarding enzymes.   They have anti-inflammatory benefits; they are virtually free from side effects and are being used integratively and therapeutically for rheumatologic disorders, including such external signs as morning stiffness, pain, joint swelling, loss of grip strength and the ability to bend the joints.

Also this research reports that systemic enzyme therapy can affect an additional and specific mechanism of rheumatoid arthritis, whose importance is often not properly recognized, and which  some scientist believe is associated with the cause of rheumatic disease. This concerns a fibrin mantle which develops around the circulating immune complex... a protein coating.

In fact this could be one of the most important discoveries... a fibrin mantle develops around the circulating immune complexes as a natural attempt of the body to isolate the problem area... but unfortunately serves to prevent the complexes from being seen and broken down by normal immune defenses. This protein coating cloaks the circulating immune complexes from the normal immune function.

Researchers report that proteolytic enzymes can degrade this fibrin mantle built around the tissue-bound immune complexes and thus remove this cloak of invisibility. This then allows natural body defenses to function normally. By allowing the enzymes to eat away at the protein coating, circulating immune complexes are eliminated... stopping the mechanism of inflammation and reducing further tissue deterioration.

In summary, proteolytic enzymes used in systemic enzyme therapy will help to break down the fibrin mantle around the CIC's allowing the immune system to naturally destroy the excessive CIC's that could be the cause of  rheumatoid arthritis.

Recognize Three Common Symptoms of Arthritis

There are many orthopedic diseases that people suffer from today in the world and one of the most common of these is Arthritis. But unlike other forms of bone disease this one doesn't affect just the elderly some young people can suffer from it also. However, before this disease can be treated the symptoms of arthritis need to be confirmed.

In that there are many different types of arthritis that one can suffer from one need to understand that there are different symptoms associated with them. There are some symptoms that are common to all forms of arthritis and these are what are often used in helping doctors to diagnose exactly what form of this disease a person is suffering from.

So what are the most common symptoms of arthritis that a sufferer may have? Below we take a brief look at them.

1. Often a person suffering from any form of arthritis will complain that their joints feel stiff and they also feel swollen. But it isn't just the joints where these symptoms will occur it will also happen to other parts of the body that are close to the affected joint such as the cartilage, the joints connective tissue and the linings. Plus in some cases the surrounding muscles may also be affected.

2. Another symptom that is associated with the various forms of arthritis that one can suffer from includes the area affected feeling tender and sometimes warm to the touch. Plus the area affected may also look red. Again these symptoms of arthritis may not only affect the area concerned by some of the surrounding area as well.

3. Along with the symptoms of arthritis we have mentioned above there are others that some sufferers may have to deal with. In some cases they may find themselves feeling tired often, they suffer from fevers or rashes and in some cases sufferers find themselves losing weight as a result of them losing their appetite. Certainly in younger people they may the form of arthritis they develop causes rashes to appear on their legs and arms or they suffer from anemia.

Statins: A New Hope in Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory arthritis occurring in people who suffer from recurrent bouts of joint pain, swelling and deformity. Apart from inflammation of the joints, there are abnormal changes in blood vessels in these people which puts them at an increased risk of cardiovascular diseases such as heart attack prematurely and reduction in life-expectancy. Excess number of deaths due to cardiovascular cause were consistently observed in people suffering from rheumatoid arthritis.

A drug that controls the inflammation and also prevents changes in blood vessels will be highly useful in these people. Statins (e.g. lovastatin, simvastatin) have shown lot of promise in this regard.

Statins inhibit an enzyme of the lipid metabolism called as HMG-CoA reductase; therefore they are called as HMG-CoA reductase inhibitors. Process of atherosclerosis i.e. clogging of blood vessels with cholesterol is accelerated in inflammatory arthritis. The levels of good (high density lipoprotein) cholesterol are abnormally low while those of bad (low density lipoprotein) cholesterol are higher in inflammatory arthritis. Statins reduce the low density lipoprotein cholesterol levels and inhibit atherosclerosis. As atherosclerosis is the culprit for vascular events like heart attack and stroke, the risk of these diseases is also reduced.

Apart from lowering lipid levels, the statins were found to have anti-inflammatory action in recent studies. In inflammatory arthritis, statins may suppress the inflammatory response of the synovial membrane which lines the joint cavity. Statins act on blood cells like lymphocytes and macrophages which are responsible for inflammation and inhibit the release of harmful chemicals like cytokines from these cells. As inflammation is responsible for clinical features of inflammatory arthritis, statins markedly improve the clinical picture in these patients. Statins not only relieve pain and stiffness, but also retard the ongoing process of joint destruction.

Leung et al found that atorvastatin suppressed immune responses and cytokine release in mice. Abud-Mendoza C et al found that simvastatin showed marked improvement in signs and symptoms in patients with refractory rheumatoid arthritis which was unresponsive to methotrexate, a powerful drug. Similarly, atorvastatin was shown to be highly effective in rheumatoid arthritis in a recent randomized controlled

Inflammation in rheumatoid arthritis is not confined to the joints only. Low-grade inflammation exists in blood vessels also. This along with malfunction of endothelial cells lining blood vessels may accelerate the atherosclerotic process leading to vascular events such as heart attack at younger age as compared with normal population. Statins suppress this inflammation and inhibit release of harmful free radicals. Statins also improve the function of endothelial cells. Statins also reduce the levels of C-reactive protein, an independent risk factor for heart disease. Thus statins act as protectors against vascular events and may reduce the morbidity due to these diseases.

Statins should be used in rheumatoid arthritis unresponsive to treatment with disease modifying anti-Rheumatic drug (DMARD) as adjuvant therapy. They can also be used in protection against vascular diseases. The existing statins are mainly developed to act as lipid modulating agents rather than anti-inflammatory drugs. Further research is required for developing new statins who have more potent anti-inflammatory action. Recently, a new statin, Geranylgeranyl pyrophosphate (GGPP) has been found to have potent anti-inflammatory effects. Further trials are required to prove its efficacy and safety.

Thus statins will play increasingly important role in management of inflammatory arthritis due to their multiple benefits. They improve the quality of life by relieving the symptoms of arthritis and at the same time protect a person from premature death due to cardiovascular causes.


1. McInnes IB, McCarey DW, Sattar N (2004) Do statins offer therapeutic potential in inflammatory arthritis? Annals of the Rheumatic Diseases 63, 1535-37.:

2. Leung BP, Sattar N, Crilly A, Prach M, Mccarey DW, Payne H, Madhok R et al (2003)A Novel Anti-Inflammatory Role for Simvastatin in Inflammatory Arthritis. The journal of immunology 170, 1524-30.:

3. Abud-Mendoza C, de la Fuente H, Cuevas Orta E, et al (2003) Therapy with statins in patients with refractory rheumatic diseases: a preliminary study. Lupus 12, 607-611.:

4. McCarrey DW, McInnes IB, Madhok R, et al (2004) Trial of atorvastatin in Rheumatoid Arthritis (TARA), double-blind, randomized, placebo-controlled trial. Lancet 363, 2015-2021.:

5. Mason J C, Ahmed Z, Mankoff R, Lidington E A, Ahmad S, Bhatia V, et al (2002) Statin-induced expression of decay-accelerating factor protects vascular endothelium against complement-mediated injury. Circulation Research 91, 696-703.

Do You Suffer From Arthritis? Food Allergies May Be to Blame

If you have joint pain due to rheumatoid arthritis, relief may be closer than you think.

Many people see rheumatoid arthritis as a disease of aging, while others believe it "runs in the family". But often, arthritis symptoms can flare as a result of food allergies.

Nightshades in particular are well known to cause flare-ups of arthritis pain. Potatoes, tomatoes, zucchini, peppers and eggplants are among the foods that can trigger an allergic reaction causing joint pain and swelling. Luckily, there's an easy way to find out if this family of plant foods is problematic for you.

If you have arthritis pain, finding out whether your symptoms are due to food allergies is a simple process. First, avoid all nightshades for several days--at least four. Then, add one particular food item--potatoes, for instance--back into your diet. Eat a portion daily for several days and note any symptoms. Then eliminate all nightshades for another few days, and test another of the foods.

You may be surprised by the results. You may find that you can tolerate one particular food for several days before developing symptoms, while another food will cause symptoms almost immediately. Once you've analyzed the results, you can plan to either avoid certain foods completely or control the portions and frequency of these foods in your diet.

If you are taking prescription medication for your arthritis, be sure you discuss your results and ask questions of your physician before stopping any meds; they may have positive results beyond pain relief, and stopping them cold may have a negative effect. Also, be sure to monitor your condition with your physician, even if you manage to control the symptoms with diet. Arthritis is a complex auto-immune disease, and bears watching, whether you're symptom-free or not.

Finding Arthritis Pain Relief

Knowing what exactly arthritis is first...

In the search of expert's advice on arthritis pain relief, I was surprised to find out that there are more than a hundred forms of arthritis and rheumatic diseases. Now let's first take a look at what arthritis exactly is learn about the four most common types -- osteoarthritis, rheumatoid arthritis, gout, and fibromyalgia.

Arthritis, or "joint inflammation" is one of the most common ailments today that can cause excruciating pain in the body. It affects the muscles and specifically the place where two or more bones meet, ie the joint, such as the hip or knee. Arthritis signs and symptoms include joint pain, swelling, stiffness, weakness, deformities, inflammation, and limited movement of joints, which can interfere with the most basic daily tasks such as walking, climbing steps, opening bottles, or brushing your teeth.

Fibromyalgia, or "soft tissue rheumatism" refers to pain in the soft fibrous tissues in the body - muscles, ligaments, and tendons. (Ligaments and tendons connect muscles to bones.) People with fibromyalgia may have other symptoms, such as trouble sleeping, morning stiffness, and headaches, poor memory and concentration. Women are at least four times more likely than men to develop fibromyalgia. And fibromyalgia usually occurs in people over age 50.

Osteoarthritis, a degenerative joint disease, is the most common form of arthritis. It occurs when the cartilage wears away, causing the bones begin to rub against each other and making movements painful. Cartilage, a slippery and spongy substance, covers and cushions the bones such that it allows a smooth movement of the joints. Osteoarthritis often affects the hands and weight-bearing joints such as the knee, hip and facet joints (in the spine) and occurs as the cartilage degenerates with age. Hence, it is the most common form of arthritis pain amongst the aged.

Rheumatoid arthritis is a debilitating disease that affects commonly the hands, wrists, and knees. The immune system mistakenly attacks itself and causes the joint lining to swell. The inflammation then spreads to the surrounding tissues, and can eventually damage cartilage and bone. Rheumatoid arthritis does not just affect the joints. Tendons are like ropes which run inside lubricated tubes. The lubricating system is very similar to that in the joints themselves, so it is not surprising that tendons can also be affected by rheumatoid arthritis. In a few people, other parts of the body such as the lungs and the blood vessels may become inflamed Many people with rheumatoid arthritis have difficulty carrying out normal activities of daily living, such as standing, walking, dressing, washing, and using the toilet.

Gout is a painful condition that occurs when the body cannot eliminate a natural substance called uric acid. The excess uric acid forms needle-like crystals in the joints that cause swelling and severe pain. Gout most often affects the big toe, knee and wrist joints. To reduce the risk of urate crystallizing in the joints it is important to drink plenty of water - if possible as much as 3.5 litres a day. According to recent scientific evidence, drinking a glass of skimmed milk every day may be helpful in getting gout arthritis pain relief. But beer or other alcoholic drinks should be avoided as they could make gout worse.

Arthritis Treatment

Some of the factors that are linked to the development of arthritis pain are injury (e.g from sports) and complications from other conditions (such as diabetes), heredity and lack of physical activity. Many studies have also identified a link between obesity and arthritis. Excessive body weight puts an extra stress on the weight-bearing joints (back, hips, knees, ankles and feet). Because of the way joints work, the pressure in your knee joints is many times your body weight when you walk. Even a small weight loss can make a big difference to your joints. Too much body fat may also increase inflammation in the body, making your joints more painful. Joints also naturally degenerate overtime with age; hence arthritis is often associated with older people.

However, it is also known that children, though relatively rare, can also develop a condition called juvenile idiopathic arthritis. This involves an inflammatory disorder of the connective tissues, characterized by joint swelling and pain or tenderness. It can also affect organs as the skin, heart, lungs, liver, spleen, and eyes. Generally, arthritis pain relief can be found in a combination of medication, exercise, rest, weight-management, diet and nutrition. From blood tests and X-rays, you doctor would be able to diagnose which type of arthritis you have and recommend the most appropriate course of treatment. Manuka honey which has been known to have higher antibacterial activity than other types honey is also gaining popularity in treating arthritis pain due to its natural anti-inflammatory properties and healing power. It reduces joint inflammation and provides a natural form of pain relief. To prepare, mix 2 tablespoons Manuka Honey and 1 teaspoon of cinnamon powder into 1 cup of warm green tea, consume this honey cinnamon drink daily in the morning and evening.

The combination of honey and cider vinegar is also an extremely well known home remedy for arthritis. All over the world, people have so passionately testified about how this cleansing drink has helped them find relief in joint pains. Many nutritionists believe that in this cleansing drink you can find minerals such as potassium, phosphorus, calcium, magnesium, natural silicon, pectin, and tartaric acids that are effective in fighting body toxins, inhibiting bacteria and helping the body to maintain its vital acid-alkaline balance. To prepare this health tonic, mix two teaspoons of vinegar and two teaspoons of raw honey into a glass of warm water, and drink this three times a day. It may take several weeks to see the effects. Dr. D.C. Jarvis in his book

Arthritis and Folk Medicine (Galahad Books,1997) also offered the same folk medicine prescription for arthritis pain. He believes that treatment of arthritis, and many other health problems, must begin in the stomach. Jarvis found that when an apple cider vinegar cocktail is taken daily, calcium deposits are released back into solution in the bloodstream to be re-circulated to the bones, thus obtaining arthritis pain relief and preventing osteoporosis.

Alternatively, some people also recommend soaking arthritic joints in hot apple cider vinegar. To administer, use a quarter cup of vinegar mixed with one and a half cups of water. One can also soak a cloth in this mixture, put it on the affected area, and wrap a towel over the soaked cloth to keep in the heat. Keep the hot mixture on for only ten minutes at a time, and repeat it after the joint cools for another ten minutes.


Arthritis Pain and Treatments

Arthritis is considered to be a chronic pain and the number of people who suffer from this pain is staggering. Over 40 million Americans suffer from this pain. Some people can function normally with the pain and then there are many people who are limited in their activity due to the pain. Arthritis is the inflammation of the joints such as the wrists, the shoulders, the elbows, feet and knees. There are two types of arthritis, osteoarthritis and rheumatoid. Each has different levels of pain. The rheumatoid arthritis is more of a chronic pain and rheumatoid arthritis is an acute and sometimes chronic pain. However, the literal definition and the medical one may differ. Arthritis can affect other parts of the body as well as the joints. It can affect the bones, ligaments, muscles and tendons.

While the cause of arthritis is still unknown, there are ways on how to reduce arthritic pain and the debilitating effects of the arthritic pain. It is important that you consult your doctor particularly an expert in arthritis and arthritic pain. You are most likely susceptible to develop arthritis if it is in your family history, where in the past, your family members have suffered from arthritis. Currently, the cause of arthritis is still a mystery, although, there are certain risk factors that may cause arthritis. There are some topical creams that may help the people with osteoarthritis and there are more severe cases of rheumatoid arthritis that require more of a stronger treatment.

The pain from arthritis is caused by many different sources. The pain can affect the way you do a lot of things such as drive, walk, sit and lay down. It can stem from the inflammation of the joints, or the tendons and ligament. There may be muscle strains and overall fatigue. There is also a certain amount of hypersensitivity in the area around the swelling. It tends to get worse when it affects the amount of pain the person is feeling around the swollen area. There are many factors that come into play with arthritis pain such as swelling in the joints and the time of day it is. There are individuals who develop their arthritic pain early in the morning and some experience pain on a later day.For example, rheumatoid arthritis suffers have more pain in the morning than any other time of the day. Each person has a different tolerance for pain and each has a different threshold for pain as well. Some people get so upset and so tired of living with the constant pain that they become depressed or they can suffer from anxiety.

Spinal arthritis can be extremely painful. The medications available for spinal arthritis can be purchased over the counter and there are some that you need a doctor's prescription. One common medication of spinal arthritis is Acetaminophen; medicines like Tylenol have Acetaminophen in them. This is only good for people who have a mild pain and don't have any inflammation of the spinal area. The Acetaminophen doesn't work to reduce any type of inflammation, so if that is one of your symptoms then this is not right for you. People who are taking blood thinners should not be taking acetaminophen for more than 10 days. Another type of medication is a nonsteroidal anti-inflammatory drug. These are medications that can reduce both osteoarthritic pain and inflammation caused by spinal arthritis. Medications with Aspirin in them such as Bayer, Advil and Motrin help most people. Sometimes you can get some minor side effects such as an upset stomach, diarrhea, cramping and maybe some bleeding if used for a long period of time. Other types of medications that may help with spinal pain are cortisone injections. Oral cortisone can't help people who have osetoarthritis but the injection into the joint can alleviate the pain almost immediately. The injection will reduce the inflammation and help with the joint pain.

Some people don't like to take pills so they try alternative treatments. These types of medicine will work on arthritis. One such medicine is the topical kind. The creams are said to work very well. There are no side effects such as diarrhea or upset stomach because you do not ingest the topical creams. They may not be as strong as the pills but in some cases of arthritis it can help take the pain away. Some of the most popular brands that say they can help relieve the pain of arthritis are over the counter creams. Capsaicin is one of them; the way it works is that the cream is set to block the pain that is in transit to a substance called substance P to the brain. Capsaicin is also found naturally in hot peppers, which are said to help with some pain. Other forms of topical creams are brands like Camphor that contain menthol and eucalyptus, both of which are great for aches and pains of the body and can be found in such products as Icy Hot. These are good for pain but they don't work on severe arthritis pain.

For many severe pain sufferers of arthritis topical pain relievers are not the answer. The topical creams are for the people who have very mild arthritis and who don't have constant and severe pain. If you are one of those people who believe a topical cream can help, consult your doctor and see which product is best for you. There is no real cure for the pain of arthritis; the pain can be managed through medications and some physical therapy. For short-term relief there are medications, heat and cold applications, joint protection, TENS or Transcutaneous electrical nerve stimulation, massage therapies, acupuncture may help. Acupuncture is great for people who are under a lot of stress and after they have a treatment they swear by it. The needles may throw you off because it looks like it hurts but they are trained professionals and they know how to insert the pins as not to hurt you.

Wednesday, May 8, 2013

Arthritis Knee Pain - 2 Simple Steps to Stop Arthritis Knee Pain - Without Medication Or Surgery

Arthritis knee pain does not discriminate. It can strike anyone, anywhere and at any age. The awful pain and discomfort caused by arthritis is hard to describe to someone who hasn't experienced it: The stiffness, the burning, the inflammation and swelling, the constant creaking and popping, the pain when you stand and walk - Words are not enough to describe these symptoms. Most sufferers are led to think that this is a condition that they must learn to live with, manage, cope with and adjust to. This is not true. Arthritis knee pain can be dramatically reduced - without medication or surgery.

What Causes Arthritis Knee pain?

In one word - Inflammation. Osteoarthritis of the knee is a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age. The breakdown of cartilage causes the bones under it to rub together. The result is inflammation, swelling and pain. If you suffer from rheumatoid arthritis of the knee- inflammation is caused by the body attacking its own joints.

2 Simple Steps to Stop Arthritis Knee Pain

All forms of arthritis knee pain have one thing in common - Inflammation. To achieve fast and dramatic knee pain relief - you must fight and reduce the inflammation in your knee. As always, the best way to achieve this goal is through natural methods - without addictive medication or surgery.

Step 1 - Stay Active!

Keeping active and losing weight (only if you are overweight of course) are the best ways to prevent and fight arthritis knee pain. We all know that losing weight is not so simple and doesn't happen over night, so let's focus on physical activity that can be started today and even right now.

If you have knee arthritis, the more you walk the more the knee will hurt. In time, running, playing golf or tennis and eventually even walking - may become impossible. But - cutting down on activities will not slow down arthritis and will actually worsen your knee pain in the long term. You must stay as active as your pain will comfortably allow. Take a walk every day, as much as you can bear. This will reduce the stiffness and strengthen the muscles around your knee - allowing them to properly support the knee joint. Stop only when you feel the pain is too much and only then. Do this every day and you will feel the results in a few days.

Step 2 - Fight the Inflammation!

There are natural ways to eliminates arthritic knee pain by reducing joint and cartilage inflammation. The most recommended one a combination of enzymes and herbs that fight the inflammation effectively and fast.

Enzymes - Proteolytic enzymes are created in your body. These enzymes fight the inflammation and repair damage caused by overuse of your joints and aging. They also clean your blood, break down scar tissue and even fight viruses and bacteria. When you pass the age of 25, your body produces dramatically less amount of these enzymes.

Herbs - Boswelia and Bromelain are herbs that have been clinically proven be highly effective in reducing inflammation and pain.

A combination of these enzymes and herbs are a powerful natural treatment so stop arthritis knee pain.

Osteo Arthritis - Ayurvedic Concept

According to Ayurveda, an ancient medical science, Osteoarthritis a degenerative joint disease occurs due to aggravation of Vata, and is known as Sandhigata vata.

Vayana vata dosha, one of the five types of vata dosha (dosha of air and empty space) governs the entire body and mind movements, like blood flow, heart pulsation, breathing and the thoughts in mind. The vitation of this type of vata causes rheumatism. Osteo arthritis is essentially a vata disorder, with the involvement of pitha and kapha doshas.

Vata has a dry and light qualities and its vitiation leads to imbalance of kapha dosha, depleting the syniovial fluid, that provides cushion and lubrication to the joints. This depletion leads to osteoarthritis in which the cartilage in the joints wears away causing friction, pain and limited joint mobility and affects the large weight-bearing joints, like the hips and knees, also hands,feet, and spine.

Symptoms of this disease are edema, pain, tenderness, stiffness, pain on work etc. It also starts with ageing and the following factors contributes to the vitiation of vata dosha

  • Consuming dry, cold or stale food, not regular in sleeping habits, suppressing natural urges.

  • Getting exposed to asevere cold and dry weather.

  • Excessive travel, leading a vata aggravating life style and undergoing mental trauma.

  • Exerting oneself excessively on the joints or any accident which occurs in the joints.

  • When the food we eat, is not digested properly it causes ama (toxins) which weakens the colon and it circulates through whole body and gets accumulated in the bones and joints.

  • This toxins will block the body channels and inturn vitates vata dosha.

Sandhigata vata or osteoarthritis is the one among 80 vata diseases described in ayurvedic classical texts like Charak samhita and Ashtanga hridaya.

Psoriasis and Homeopathy Treatment: Why Homeopathy Is Not a Viable Treatment for Psoriasis

Psoriasis is a skin disease which affects millions of people around the world. It is a disorder of the immune system, in which the body produces excessive skin cell growth. Symptoms include rough, scaly skin and chronic itching at the affected sites, and it has been linked with increased risk of stroke as well psoriatic arthritis. There are many treatments for psoriasis, both natural and medical, and one of the most common natural treatments is homeopathy. However, it has long been known that the claims of homeopathy are scientifically baseless, and it is extremely unlikely to result in any improvement. To understand why, it is important to understand how homeopathy is theorized to work.

Homeopathic solutions are made by repeatedly diluting a substance in either distilled water or alcohol. The number of dilutions is so large that the resulting concoction contains not even a single molecule of the original substance; proponents claim that the water or alcohol "remembers" the effect of the substance and confers it to the user. This idea has not been borne from by scientific studies, of which there have been many since homeopathy's inception; in fact, no study has proven that homeopathic remedies work any better than a placebo. In addition, homeopathic solutions and pills are often extremely expensive, especially considering the fact that many of them consist of nothing but distilled water. This high cost, coupled with a general lack of efficacy, results in a treatment which ultimately does more harm than good.

Homeopathy, however, is not the only natural treatment for psoriasis. There are many others, most of which are free or extremely low-cost, which are backed up by science. These range from ideas as simple as soaking or bathing (which serve to soften the hardened patches of skin), to eliminating psoriasis triggers from the sufferer's daily life. Triggers can be medications, stress, certain types of soap or foods, or even being overweight. Additionally, skin irritants such as sunburn and friction from coarse clothing can significantly worsen psoriasis by an effect known as the Koebner phenomenon-new lesions form at the site of irritation.

There are numerous more effective natural psoriasis remedies than homeopathy. Moisturizing the skin is one of the most effective treatments for psoriasis, in that it prevents dry skin from cracking and becoming infected. It is not necessary to use a specific moisturizing cream, as cheaper alternatives such as petroleum jelly serve the same purpose for a fraction of the cost. Creams should be applied immediately after soaking the affected areas. Other topical treatments which have proven to help many people include apple cider vinegar, olive oil, and aloe vera gel.

These are only a few of the natural treatments for psoriasis which are not only cheaper, but more effective than homeopathic remedies. Psoriasis may not have one cure that fits all, but there exists a myriad of possible remedies which can help a sufferer alleviate their symptoms or even eliminate them altogether.

For more information about effective and natural remedies for psoriasis, click here.

Natural Joint Care Supplements For Arthritis

Sufferers of osteoarthritis may want to rejoice - there is more than one natural joint care supplement available which have shown some promising results for alleviating the pain from inflammation. Osteoarthritis is a degenerative disease which targets the cartilage between joints. Often the joints become inflamed, which causes a great deal of pain and stiffness.

There have been many recent studies which have examined a variety of natural joint care supplements and the good news is that there are several which seem to support their claims to alleviate inflammation and pain in arthritis sufferers.

Glucosamine and Chondroitin, these two substances work best when taken together; they are often packaged as capsules containing both. Green lipped mussel extract contains these naturally. They have been shown to alleviate pain, reduce inflammation, and stop the progression of arthritis.

How do they work? Glucosamine sulphate prevents the cartilage from further deterioration. Chondroitin works to slow deterioration, as well, and aids patients in regaining their mobility. Both of these substances are naturally occurring and do not cause any side effects. Numerous studies comparing the effects of glucosamine-chondroitin against a placebo for a period of several years resulted in the patients taking the supplements realising an end to cartilage degeneration, reduced inflammation, and pain relief.

The next supplement on the list is S-adenosylmethionine (SAM-e). This natural remedy is actually a molecule which increases certain chemical reactions in the body. Because it has been shown to be effective for depression as well as easing pain and increasing mobility, it is often prescribed for patients who suffer from both osteoarthritis and depression. SAM-e is one of the most commonly recommended natural treatments for arthritis.

It works by delivering sulfur to the cartilage, which, in turn, aids in the building of collagen bonds to strengthen deteriorating joints. It also provides relief for pain and inflammation and it is believed that it boosts mood via chemical messengers in the brain. SAM-e can be used to replace non-steroidal anti-inflammatories, such as Ibuprofen.

Finally, the culinary spice turmeric has also been identified as being effective as a natural joint care supplement. This spice, which is found in curry powder, has long been used by Chinese and Indian Ayurvedic medical practitioners who realised its properties for relieving both pain and inflammation.

So far, studies to support this have only been performed on animals. Although it is still unclear exactly how it works on osteoarthritis, it is thought that turmeric inhibits the production of prostaglandins and leukotrienes, two of the body's naturally occurring chemicals which cause inflammation of the joints. One piece of research combined turmeric with the capsaicin found in chilli peppers and it was effective in reducing inflammation in the paws of rats. A further study on the combination turmeric-capsaicin was done on post-surgery patients suffering from inflammation and the results were purported to be as good as from the drug phenylbutazone.

If you have been living with osteoarthritis and wondering if there was a natural joint care supplement which might be effective for your condition, any of these natural remedies may work at relieving your pain and inflammation.

Five Common Herbal Remedies for Arthritis

Treating the different types of arthritis can be very taxing. Aside from the differing views on which ones are effective, medication that control the signs and symptoms of the disease can be very costly. Not everyone can have access to such medications due to their inability to afford them. However, there are certain herbal remedies for arthritis that are proven to be effective and recommended by most health practitioners. The following are just five of the most common herbal remedies used to treat the different forms of arthritis.

Ginger. In one study, Indian analysts presented three to seven grams of ginger a day to eighteen individuals having osteoarthritis and twenty eight with rheumatoid arthritis. Over seventy five percent of those who joined the study described at the very least some relief from pain as well as swelling. Also after over 2 years of taking these high servings of ginger, none of them reported reaction. Lots of people drink ginger tea for osteoarthritis. A ginger compress is additionally advantageous for joint diseases.

Oregano. Oregano is a powerful antioxidant. The antioxidant in oregano and other medical mints is due to the substantial amount of rosmarinic acid, a compound that has antibacterial, anti-inflammatory, antioxidant as well as antiviral properties. The antioxidants in oregano could aid in protecting you against the cell damages caused by free radicals. Free radical reactions are certainly involved in inflammation, degenerative joint diseases and the aging process. And evidence is building up that antioxidants may aid ease osteoarthritis as well as rheumatoid arthritis and may be one of the herbal remedies for arthritis.

Pineapple. Bromelain, a chemical in pineapple, assists defend against swelling. Athletic coaches have recommending pineapple to athletes to avoid and handle games traumas. It is thought to have favorable effect on arthritis also. Bromelain can aid the body in getting rid of immune antigen complex that is implicated in some arthritic conditions. It also assists in the absorption of fibrin, yet another compound that is linked to other forms of arthritis

Rosemary. Consuming rosemary herbal tea is already one of the well known herbal remedies for arthritis. The plant's leaves have four anti-inflammatory substances- earnosol, oleanolic acid, rosmarinic acid, and ursolic acid. Carnosol behaves in the same anti-inflammatory paths as steroids as well as aspirin. Oleanolic acid has actually been marketed as an antioxidant in China. Rosmarinic acid acts as an anti-inflammatory agent. Ursolic acid, which makes up four percent of the plant by weight, has actually shown to have anti-arthritic effects in animal trials.

Sesame Seeds. One of the herbal remedies for arthritis that come Chinese medicine is consuming sesame seeds. One-half ounce of the seeds has about four grams of important fatty acids, 175 milligrams of calcium, 64 milligrams of magnesium, and, 0.73 milligrams of copper. Raised copper ingestion might be necessary throughout joint disease attacks considering the body's needs go up throughout inflammation.

The Truth About Rheumatoid Arthritis Pain Relief - Does Sitting in a Hot Tub Really Help?

It's quite common advice - although probably not from the strict professionals - that spending time, soaking in a hot tub is a great method of rheumatoid arthritis pain relief. But is this actually true? Is this something that people in pain actually do, or is it just lame advice dished out by an uneducated friend?

In this article we'll take a closer look into whether this approach is right for you or whether it's just an overly recommended myth. Here are some things to think about before considering a hot tub as effective rheumatoid arthritis pain relief:

It May Be A "No Go" To Start With: You don't really need anyone to tell you that you might not even be able to get into the hot tub in the first place. If you're in that much pain, then climbing over the edge of the steep sides or up a precarious ladder can be next to impossible. So, no matter how much rheumatoid arthritis pain relief other people have experienced with a hot tub, it's not worth you injuring or hurting yourself even more. And it's one thing climbing into the hot tub, but remember, you'll have to climb out again, only this time wet and slippery. So use your own judgement: if you have the ability to get into the hot tub, then there's no harm in giving it a shot, but don't go beyond your limits.

It Depends On You: The thing with rheumatoid arthritis pain relief, is that it varies so much from person to person. What works for one rheumatoid arthritis sufferer could have absolutely no effect on another sufferer, or could even make their pain worse. You need to know what works for you. Do you find that cold water eases up your pain the most, or simply cool air? Or do you find that actually moving your joint or applying pressure gives you the most relief? At the end of the day, sitting in a hot tub could be the complete opposite of what has given you relief up until this point.

Be Careful Of Flare Ups: You may find that applying heat does help your general rheumatoid arthritis symptoms, but during a flare up of your joints, adding heat just makes the feeling worse. Again, try and use your own judgement.

In conclusion, to answer the question: does sitting in a hot tub provide relief of rheumatoid arthritis symptoms? The answer is: maybe. If you're capable of climbing over the sides and know that up until this point, heat usually helps with rheumatoid arthritis pain relief, then it's definitely worth giving the idea a shot. However, you just need to know that it's definitely not a clear cut rule that works for everyone, and to not place too much expectation on the idea.

Tuesday, May 7, 2013

Arthritis and Nutrition, Learn What Foods Are Great for Reducing Pain Associated With Arthritis

Is there a relationship between arthritis and nutrition. That is, does the foods we eat (or don't eat) affect whether the expression of arthritis in our bodies

Unfortunately, we are taught in our western civilization to take this potion, or put on that special lotion, and like jack and the magic beanstalk, we hope to go to bed, plant the magic seeds, or take a magic pill, and wake up, and puff, all our problems disappear over night.

Worse, the FDA has taken cox-2 inhibitor off the market that were medication for controlling the inflammation in the body, because of the increased risk for cardiovascular events like stroke and heart attacks

So, learning about the foods you eat and how they affect the expression of arthritis in the body can be really important if you happen to be an arthritis sufferer. More important, learning how the foods you eat can be making you suffer with pain and suffering. So let's start.

Arthritis, according to the Mayo Clinic is defined as "inflammation to one or more of your joints" It's a rather vague definition truth be told, cause it really doesn't explain the WHY?

That is, "ok, inflammation to the joints is going on, but more important is WHY IS THERE INFLAMMATION TO THE JOINTS"?

MedlinePlus expands the definition a bit more and defines arthritis as: "inflammation to one or more of the joints which results in pain, swelling, stiffness and limited movement"

Ok, well that's a bit better, still not really answering the question as to WHY. So before we talk about the nutrition aspect to Arthritis, lets learn about the "WHY", before we answer the how.

Arthritis according to MedlinePlus has over 100 different types, so we are going to try and keep a vague generalization as to why we get "Arthritis". However, typically speaking, repetitive trauma, wear and tear, overuse, and just plain old-fashioned aging are terms that try to explain Arthritis.

For the most part, all are a pretty good picture to the genesis of arthritis. But Again, have you ever stopped to think WHY this happens. Or better yet, is arthritis something that you just have to accept as a forgone conclusion?

My simply answer to you is.........drum roll please.......NO. Arthritis is not a forgone conclusion. In fact there are many things that we can do to combat not only the why, but the how as well. That is, we can address the WHY: breaking down of the joints, wear and tear, limited and restricted movements, stiffness, repetitive trauma, and calcification.

It is true that was we get older, just based on pure chronological time, we have more life experiences. With these life experiences such as (injuries like slips, falls, or sports injuries) work stressors (standing or sitting all day, using the arms above the head repeatedly) and poor postural habits can lead to the development of wear and tear.

It is important to address what we can do to reduce these repetitive stressors and their effects on our body, such as muscle stiffness, joint wear and tear, muscular weakness and diminished energy. But for this article, Lets keep to controlling the inflammation with our diet.

When we experience mechanical stress on our body over and over and over, what happens? Joints breakdown, cartilage erodes, bones tend to rub, less lubrication is in the joints, pain fibers gets stimulated, and what happens after that????


Looking back at both definitions I used for Arthritis, INFLAMMATION, was the common denominator with both. Osteoarthritis (OA), is the most common type of Arthritis. Osteoarthritis is also known as degenerative joint disease ( when present in the extremities) or degenerative disc disease (if in the spine).

But whether the arthritis is in the spine or in the extremities (or both), it classified as osteoarthritis when the cartilage in your joints "wear down" over time (mainly from overuse). This wearing down process will ultimately create the inflammation that in turn, causes a number of other biological changes including pain, stiffness, and limited movement (old age).

Thus inflammation results in painful swelling in the joint, stiffness and movement limitations (old age).
Eventually all of that leads to the joints in the body from functioning properly, which in turn, ultimately results in the breakdown in your joints.

So if we can control the inflammation, then we can control the swelling, stiffness, and movement limitations.
Controlling inflammation in the body, is much like a fireman who is putting out a ragging fire. IF the fire is burning like crazy, it's going to take more time, effort, and probably water pressure to put out the fire.

The easiest fires to control are the small tiny ones, or better yet....the one that didn't start yet. That's how to look at inflammation in the body. Ragging fires (Typically from acute trauma) are controlled with NSAID's.

However, nutrition is the way we ensure that inflammation doesn't start in the first place in the body. Consider proper nutrition like the fire alarm in the body, ensuring that no major catastrophes begin. So how do we do that?

Well, in a nut shell, the chemical mediators that are released by the cells through wear and tear or the breaking down process that I talked about earlier, are controlled by our diet. These chemical mediators are derived from either Omega-6's (n-6's) or Omega-3 (n-3's).

Humans are supposed to eat (ideally) a 1:1 ratio of n-6's to n-3's. However, on average, we currently eat about 10:1 to 30:1. Anything above 4:1 is considered to be pro-inflammatory.

Bad n-6:n-3 Ratios Screws Everything Up!

As mentioned earlier, we need not go through this dizzying vicious cycle. The foods we eat will either positively or negatively effect the healing or harm cycle.

If we eat the wrong foods, foods that have a high n-6's:n-3's ratio (greater than 4:1 is considered pro- inflammatory) the chronic inflammation cycle will be perpetuated. The foods that follow are the best foods to eat for Arthritis.

N6: N3
Fruits < 3:1
Broccoli 1:3
Kale 1:1.3
Lettuce 1:2
White Potato 3:1
Sweet Potato 4:1
Meats 3-5:1
Wild Game 3:1
Fresh Fish 1:1
Salmon 1:1
Chicken Breast
(1grm of fat),
Bacon and
Dairy 4:1
Flax, Hemp,
Chia Seeds 3:1

All the foods in featured above have a 4:1 or less ratio of n-6's:n-3's, and are considered anti-inflammatory. Eat these foods to reduce the inflammation, that results in pain, swelling, stiffness, and limited movement associated with Arthritis. In my next article, I will cover What 6 Foods To Avoid That Accelerate Arthritis And Speed Up Your Biological Clock And What Foods Slows it Down. Until then, study the foods above, increase them in your own diet, and watch you pain go away.

Back Pain & Rheumatoid Arthritis

This form of arthritis can cause back pain. Your doctor will talk about it, but it may be obvious if you have R.A. This disease is a systemic one which causes joint inflammation. It is linked to autoimmune diseases or genetics. Inflammation of ligaments, bones and cartilage can cause destruction or reduced capability. Calcification occurs. This is abnormal hardening and it can cause swelling and joint stiffness. Your doctor considers symptoms first, then can offer a diagnosis.

If a person has R.A., they may have an eating disorder such as anorexia, experience malaise, fatigue, subcutaneous modules (i.e. under the skin), a limited range of motion, pain and swollen joints, and rises in body temperature. Stiffness may occur while a person is awake. People with R.A. may show signs of crepitus, inflamed lymph nodes, pericarditis, leukopenia and splenomegaly. Pericarditis is the condition that causes swelling. With swelling, your back is usually affected. R.A. in itself causes stiffness of the joints and muscles and this can cause a lot of pain. Other sources can be from injury or infections.

Doctors conduct tests to see if a person has R.A. These may include latex fixation, x-rays, gamma globulin, hematology (blood) and synovial fluid analysis test. If some of these tests show spacing between narrow joints, platelet or WBC or ESR increases, erosion of bones, increases in IgM and IgG and decrease of opaqueness and viscosity, then R.A. may be indicated. Management, interventions, stress reduction and many other treatments may be put into place. Heat and cold together with gold therapy can be used. Gold therapy is used to prevent in infections from reaching the inner central muscle layers and therefore, the walls of the heart.

Skin and emotional care are also often prescribed. An arthritis foundation will provide a lot more information to help you to cope. Stress-reduction therapy may be prescribed by your doctor. Patients will also be taught to try and avoid infections, colds and fake remedies for R.A. The environment also plays a big part in R.A. You can reduce swelling, redness and pain by performing motion exercises and trying warm compresses or heat therapy. Start stretching exercises and avoid people who get your emotions up too far. Seek emotional and mental support if you have R.A. Try not to suppress your emotions too much as this leads to chemical imbalance and stress.

Perhaps the practice of yoga will lead to a calmer environment. A few basic moves are easy to learn. Take care of your feet and skin. If you can control your R.A. then surgery may not be needed. R.A. can lead to carpal tunnel syndrome and we all need to use our hands so controlling that is critical. Pain may spread out from the carpal tunnel syndrome affected area to other parts of your body. Besides R.A., gouty arthritis can also cause back pain. Any form of arthritis limits movement, and this leads to damage in joints, cartilage, connective tissue, bones, muscles, etc. Back pain can soon follow.

A Blood Test For Rheumatoid Arthritis is Important

There is many information about rheumatoid arthritis available in medical books and online spread over many websites. You can find all the facts, regular medical treatments and alternative treatment online and you can even try to diagnose yourself by doing research online. It is alway good to do your own thinking but to confirm your thoughts you need to see a physician who can do some blood test for rheumatoid arthritis and treat you properly.

There are a number of different blood test for rheumatoid arthritis, and they all give answers to different specifications and questions. They are all important for the diagnostic evaluation and eventually the treatment of this debilitating disease. The blood tests are designed to locate the disease and confirm if what you where thinking was right. Without these blood tests a good diagnoses is not possible because they are the most important indicators to determine the condition.

There are four categories of blood test for rheumatoid arthritis:

- erythrocyte sedimentation rate
- C-reactive protein
- rheumatoid factor
- plasma viscosity

The first test called Erythrocyte sedimentation rate (ESR) tells the degree of inflammation in your body. This is done by a specific test where the blood is let to fall down a tube and measuring the time it takes to fall, if the blood falls very fast trough the tube it indicates an inflammation somewhere in the body. When you are healthy the sedimentation rate is normally low. The results of this test points to a major inflammation somewhere in the body, the test is not specific to a disease like arthritis but it gives one of the clues for the diagnosis.

The blood test for C-reactive protein works almost the same as the ESR. It also isn't that specific but it still shows if irritation is existing or not in your body.

The Rheumatoid factor test is positive with 70-90 percent of all people with rheumatoid arthritis. But this test has a big disadvantage, it will only be positive if your condition is severe.

The plasma viscosity test is a recent type of diagnostic procedure which replaces ESR tests rapidly. The advantage of this test over ESR is that there are fewer variables which can affect the result, so it can give a more direct impression of the plasma protein content of a sample.

Blood tests for rheumatoid arthritis are essential

Your doctor will probably use more than one type of blood test to come to the right diagnosis. The tests have proved as an effective and essential tool to do this. The tests have been used in many hospitals and laboratory to help the physician to find the cause of symptoms.

It is of the utmost importance that before you subject yourself to any procedure you know if there are any preparations prior to the test. If there are instructions you should follow, you need to follow them precisely because laboratory workers are knowledgeable with these instructions. You should also keep your physician well informed about the results of test and the way you are reaction on any treatment.