Saturday, March 2, 2013

How Natural Remedies for Arthritis Calm the Nerves

Arthritis has turned out to be one of the greatest health challenges that are haunting the elderly generation today. The condition comes with severe pain and reduces movement, making patients immobile in extreme situations. If you are someone experiencing the extreme pain that has kept you on bed over the years, you can calm the pains the natural way. Natural remedies for arthritis have been tested and established to be effective compared to the drug prescriptions which can generate more pain than good.

Individuals whose condition is not extreme can greatly benefit from food supplements which contain glucosamine. This relieves the pains experienced in the joints of arthritis patients. There is evidence that the supplement is a great pain reliever and regulates the cartilage loss in the joints resulting to pains and cracks. Contrary to anti-inflammatory drugs that come with side effects when patients consume them, the remedy is effective and with no side effects.

Other than the supplements, another natural remedy that is effective for arthritis is applying heat and cold to the painful joints. Arthritis patients can reduce the pains on the joints heating up the painful joints. This is possible by using items such as electric blankets and heating for some minutes. If this procedure is repeated over time, the pain resides. Taking hot baths can also ensure the pain is reduced. For joints that are burning from the inside (inflammatory joints), cold treatments can be used to reduce the pains. Patients can wrap ice bag round the painful joints for sometime and a calming relief will be felt.

Another simple but effective remedy is wearing gloves and tight clothes to bed. Arthritis results to swollen hands and legs and to avoid such, patients can wrap the joints and avoid the swelling. By simply wearing a pair of gloves to bed, arthritis patients can be able to calm their situation over time. The selected Natural remedies for arthritis are an effective alternative to the prescribed drugs and medicines that are sold over the counter. When the joints of arthritis patients start itching, it is possible for them to calm the itchy feeling eating foods that are rich in healing oil. This is the case with cold water fish such as salmon. Omega 3 salmon have fatty acids that greatly reduce inflammation of joints. Patients who supplement their foods with omega 3 salmon supplements or tablets manage the pains. Nuts are also essential since they contain oils that are essential.

Natural remedies for arthritis are a cheap and effective alternative to manage arthritis pain and inflammation. Rubbing pepper on the joints that are painful can end the pains as well. Since it irritates the skin, the patient's focus is altered from the pains caused by arthritis. This may sound ineffective but patients who have tried it have ended up with amazing experiences. Eucalyptus oil is equally effective and though some skins may develop irritation, it is an effective remedy. No treatment fully treats arthritis but remedies can greatly improve a patient's situation. They calm the discomfort and patients can move again easily and without much pain.

How a American Civil War Invention Is Used Today for Relief From Osteoarthritic Knee Pain

As an orthopaedic surgeon specialising in knee problems the majority of my patients suffer from osteoarthritis and although knee replacement surgery is generally successful, most patients who are referred to me are not suitable for surgery. These patients are managed with conservative treatment, the main components of which are painkillers and anti-inflammatories, weight loss and exercise.

Each treatment has its own advantages and disadvantages. Painkillers can be very effective in reducing the symptoms of osteoarthritis and for long term use in chronic conditions, paracetamol is the safest drug. Adding an anti-inflammatory like ibuprofen significantly improves the effectiveness of the medication.

However, there are risks associated with long term use of anti-inflammatories. Stomach ulcers with bleeding, kidney failure and cardiac problems are all associated with anti-inflammatory use. Side effects can be decreased by using the anti-inflammatory as a cream which is applied to the knee but in general, I have found that many of my patients simply do not like the idea of having to take long term medication in any form for their knee pain.

Weight loss is very effective in those patients who are overweight but as anyone who is overweight knows, it is not easy to lose weight and many patients often cannot manage this. Exercise has a dual benefit of encouraging weight loss and releasing 'feel good' endorphins which can act as a natural painkiller. However, exercising the knee is difficult when the knee is painful.

What is needed for successful conservative treatment is a form of pain relief which is not drug based, is easy and convenient to use and effective in managing patients symptoms of Osteoarthritis. In fact, such a treatment has been available for over 150 years!

In 1862 during the American civil war a technique was discovered that is becoming increasingly available today as a method of treating pain. With no available anaesthetics for battlefield use it was discovered that injured soldiers with painful amputation stumps could obtain pain relief by having the painful stump 'drummed' with drumsticks at a particular frequency. This produced pain relief lasting for many hours. By 1865 nearing the end of the conflict, drummer boys, when not leading the troops into battle, were employed to provide pain relief in field hospitals using this technique.

The mechanism by which this effect was produced would not be discovered for another 100 years.

It was only in the early 1960′s that two scientists Merzack and Wall discovered the process and named it the 'gate theory of pain'. They found that stimulating the vibration sensors in the body causes the pain signal to be blocked on its way to the brain, producing a pain relieving effect. This is due to the spinal column being unable to carry both the pain signal and the vibration signal together. The introduction of the vibratory signal 'closed the gate' to the pain signal.

With this in mind I explored using vibration therapy for the management of knee pain in my patients. We used a commercially available vibration therapy device which was designed for use on the elbow and adapted it for the knee. We then tested it with a large group of patients in a clinical trial. The results were impressive. Some patients who suffered with osteoarthritis pain obtained complete pain relief without using drugs and many subsequently improved so much that they reduced their pain reliving medication to much safer levels. We also saw a reduction in stiffness of the knee joint and greater mobility which enabled many patients to go back to work, to take up gentle exercise and start weight loss programmes and to generally increase quality of life.

Although not a miracle cure for osteoarthritis, the trial showed that vibration therapy can allow patients to delay the need for a knee replacement and reduce their medication use, giving greater safety and increased health benefits. I now use vibration therapy as a significant part of my conservative management programme for patients.

Important Factors In The Treatment Of Rheumatoid Arthritis

There is no pain greater than having to limp around due to unexplainable throbbing sensations in your joints. Sometimes it is even accompanied by fever and chills that can last for hours. When feeling down and sick to the core, the idea of reaching out for a readily available treatment for rheumatoid arthritis is certainly at the forefront of your mind. Unfortunately, this particular autoimmune disorder has no known cure yet, only some basic remedies that can help alleviate the symptoms and slow down the progression of possible damage to the joints.

Before delving into remedies, it is important to understand one of the most dreaded diseases on American soil. Rheumatoid arthritis, or normally called RA, usually manifests as painful swelling and stiffness in the ball joints of both arms and feet, and at certain times, the eyes and lungs. This painful sensation usually disallows free movement.

What makes RA easier to diagnose is its symptoms manifestation, which usually starts in the morning and is quite unlike other arthritic conditions. Stiffness, soreness and potentially crippling sensations can last for at least two hours to almost a full day. Loss of energy and appetite accompanied by slight fever are also prevalent. In the worst cases, it can also create a dry mouth and eyes and at other times, nodules can be easily felt when touching the skin underneath one's elbows and hands.

These days, however, rheumatologists have a wide range of ways to alleviate symptoms via effective treatments intended to lessen the amount of inflammation, stiffness and pain. Patients who have undergone such therapeutic protocols usually enjoy significant remission effects which can make them functional again. But adequate attention must be given as the efficiency of treatments can still vary from patient to patient.

The most common and immediate form of prescription given by expert rheumatologists are DMARDs (or "disease-modifying antirheumatic drugs") and NSAIDs (or "non-steroidal anti-inflammatory drugs") which sometimes are accompanied with a low dosage of corticosteroid. These drugs are not meant to cure but rather to control the painful symptoms like swelling, stiffness and fever.

When patients want longer lasting remedies, homeopathic constitutional treatments must be done to guarantee longer lasting efficiency. This means curing both past and present RA symptoms using holistic remedies. Such treatments usually involve rhus toxicodendron, kalmia latiflora, kali carbonicum or bichromicum, and other holistics that provide naturalistic essences.

Whether treatment consists of synthetic, homeopathic or perhaps both, the use of occupational and physical therapies is also vital in addressing such a crippling disease. Affecting a larger majority of women than men, relaxation techniques and meditation are also great ways to alleviate the triggers. Regular consultation must also be sort to guarantee proper monitoring of the diseases progression.

Indeed, there can be nothing more upsetting than finding out you have RA. Fortunately, medical science has continually been conducting research to find appropriate treatments for rheumatoid arthritis. For you to enjoy the utmost effectiveness of any treatment, early detection through immediate consultation at the first sign of arthritic pain will most definitely yield positive results.

Arthritis Pain Medication: What's Best For You?

Individuals who happen to be tormented by arthritis often are looking for effective arthritis pain medication and also discover how to be able to obtain effective and safe arthritis pain relief. That's the reason why it's absolutely necessary to find out where to start.

Arthritis is usually handled with an effective arthritis pain medication and treatment methods. And considering the fact that there are a lot of great bargains for arthritis pain reliever in the market to consider, it's really important to determine your options and select the very best arthritis pain reliever.

In terms of getting the finest arthritis pain medication you only need to identify what arthritis pain you might be going through.

Arthritis pain medications are available in a few classes and they are generally useful in handling arthritis symptoms, preventing joint damage, and in addition strengthening mobility and body function.

In most cases, there are 5 classifications of arthritis pain medications and these include:

* NSAIDs (nonsteroidal anti-inflammatory drugs)

* Analgesics (painkillers)

* Corticosteroids

* DMARDs (disease-modifying anti-rheumatic drugs)

* Newer biologics

As mentioned previously, it is vital that you educate yourself with regards to the drugs in each category and know your choices.

NSAIDs appear to have been widely used as a treatment solution for arthritis for more than thirty years. These medications possess analgesic or painkilling, anti-inflammatory as well as anti-pyretic or fever-reducing properties. In view that these drugs are observed to possibly cause significant negative effects patients should consider benefits along with the risks of taking NSAIDs.

Corticosteroids are a class of steroid hormones and therefore are drugs that are closely associated with cortisol, a hormone produced by the adrenal cortex. These were found to offer striking results and spectacular improvements that it was believed to be a discovered "cure" for arthritis. The utilization of corticosteroids expanded over the years and has now been found to have considerable side effects. Until now, they're still widely used orally and through injection to help reduce inflammation.

DMARDs are known as disease-modifying anti-rheumatic drugs which appear to decrease inflammation however they are not specified as anti-inflammatory drugs. These medicines do not relieve pain immediately, don't lower production of prostaglandin and even do not help reduce fever. However they slow down the disease process by way of modifying the immune system.

Biologic Drugs or Biologic response modifiers are medications that re-establish the immune system's ability to have the ability to deal with disease or infection.

Natural Remedies or well known as alternative and natural treatments are actually gaining popularity and are mostly preferred because they act as complement to traditional therapies. A few of these treatments have gained little respect in terms of their effectiveness for the reason that there are claims to have little scientific research to back it up and moreover warnings for potential drug interactions and adverse reactions. Hence, before attempting to try any treatment it is recommended to seek the advice of your physician and become well-informed pertaining to any treatment.

Topical arthritis treatments or products are recognized as preparations placed on the skin. They can be found in the form of over-the-counter arthritis cream. These work well in soothing minor arthritis and muscle pain. Some arthritis creams may come with salicylate as the active component while a few may contain capsaicin or menthol which gives a pain-relieving effect.

Joint surgery, more often is considered as the last and final option to apply treatment to patients with arthritis particularly if there is damage to the joints that experts claim greatly interferes with mobility and function. Joint replacement surgery is proven to offer impressive arthritis pain relief for numerous arthritis patients. Ahead of taking surgery as a possible option, it's vital that you are aware of what to prepare for before, during, and following the procedure.

Clearly, arthritis is generally painful and may impair you from performing your normal day to day activities. You need not sustain painful arthritis for the reason that help and relief are invariably attainable. All that's necessary is to talk with your doctor immediately.

Finding Relief From Arthritis Pain in an Adjustable Bed

Arthritis is a joint disorder that leads to inflammation in one or more joints. Due to the increasing number of people affected by this condition, health experts and various institutions today are finding effective ways to prevent and cure arthritis. One of the popular solutions recommended by experts to relieve and prevent arthritis is to sleep with the legs and feet positioned in a manner that promotes exceptional blood flow, and the best way to achieve this end is through the use of an adjustable bed. Arthritis is one of the main medical conditions that can be prevented and eased by using adjustable beds during sleep.

Arthritis is becoming a serious problem especially in the United States. According to studies, arthritis is the number one cause of disability in the US. The country also spends more than $50 billion every year for hospitalization, medications, doctors, physical therapies, home care, wage loss, family discord and death due to arthritis. Because of this condition, people's functionality and overall quality of life is degraded. For example, individuals with arthritis may not be able to engage in the physical activities to which they are accustomed. Arthritis may even be debilitating, depending on the severity of the pain.

Common Types of Arthritis and Available Treatments
There are numerous types of arthritis and each is classified according to their causes. Two of the most common arthritis affecting millions of people all over the world is osteoarthritis and rheumatoid arthritis. Osteoarthritis is joint inflammation caused by wear, tear, and aging. On the other hand, Rheumatoid arthritis is caused by disorder in the immune system. Various treatments for arthritis include medications, physical therapies, and even surgical procedures. These treatments may help to alleviate arthritis but it cannot prevent relapse. In addition, many of these treatment options are unavailable to the masses because they may be very expensive.

How Sleeping Well Can Reduce Arthritis Pain
One effective solution to ease and prevent arthritis is to sleep in a position that inflicts minimal tension on the joints and tendons. Most adjustable beds can be adjusted in order to raise the legs and feet during sleeping. Health experts usually recommend that patients elevate their lower body preferably with their legs raised about 40 degrees higher from the bed or the 90/90 sleeping position. This position promotes proper blood and fluid circulation in the muscles, joints, and tissues preventing joint diseases like arthritis. With a good and proper sleeping position, adjustable beds are also effective in relieving joint pains caused by arthritis. Proper sleep also helps the body to repair and recover faster from certain wear and tear affecting the muscles and joints. With a properly rested body, adequate sleep and relieved arthritis, people can now work properly and do the things they need to do efficiently.

Arthritis is a very common condition especially for aging adults. However, this condition can also affect young people due to various causes like autoimmune disorders and infections. Using adjustable beds when sleeping can help the body relieve arthritis and preventing it from coming back by promoting proper blood and fluid circulation in the joints and muscles. Proper sleep also means better body rehabilitation especially wear and tear problems affecting the joints. Compared to other expensive solutions, using adjustable beds is a natural and noninvasive solution that can provide effective and long-term effect with less cost.

Hip Arthritis In India - Resurfacing And Proxima Hip Replacements as Treatment Options For Young

Hip arthritis in India affects young and middle aged persons unlike the west where Primary hip osteoarthritis predominantly affects the elderly. Surgery in this group of relatively younger patients requires newer techniques and implants. This article will shed light on the disease and the current modalities of treatment available.

Types of Hip arthritis

Hip arthritis is classified as Primary and secondary Osteoarthritis. Primary osteoarthritis is age related wear and tear arthritis. It is rare in India. Secondary osteoarthritis occurs at a younger age and is more common. Rheumatoid arthritis, avascular necrosis, traumatic arthritis and other connective tissue disorders like SLE, Psoriasis etc. all lead to secondary osteoarthritis.

Rheumatoid arthritis is an auto immune disorder, affects all joints particularly the small joints but also does not spare the hip and knees.

Avascular necrosis is a condition that reduces the blood supply to the end of the bone. It affects patients with excess alcohol intake, consuming steroids, connective tissue disorders like SLE. Systemic lupus erythematosus (SLE) is a connective tissue disorder affecting mainly young women A photo sensitive rash on the cheeks, renal involvement and arthritis are some notable features. Avascular necrosis affects a proportion of the patients with SLE.

Gaucher's disease is a genetic storage disorder. Post traumatic arthritis occurs after a severe injury to the hip. Fractures of the ball (top of the femur) or socket (acetabulum) can lead to arthritis after inadequate treatment.

Hip arthritis is very disabling as it is a small ball and socket joint unlike the Knee joint which is a large one. In advanced disease a total hip replacement was recommended by Orthopaedic surgeons until recently. Advances in orthopaedic surgery now cater to the specific requirements of these younger patients.

Surgical solutions

These are the mainstay of treatment as conservative measures fail to relieve pain. Total Hip replacement (THR) is a time tested operation and has a success rate of 93 % survivorship at 10 years.

The hip joint may need to be replaced with an artificial joint when it is irreversibly damaged and cannot be salvaged by alternate surgery. The patient complains of pain and restriction of movement. The pain may often be referred to the knee or felt in the knee and no hip symptoms. Occasionally the pain may be felt more in the buttock area rather than in front of the groin.

Who needs a hip replacement?

In India, many young patients with ankylosing spondylitis, avascular necrosis, post septic arthritis, post injury suffer from hip arthritis and are advised a hip replacement for disabling pain. Thus many hip replacement operations are performed in younger patients. The surgery should cater to the enhanced demands on an artificial joint by younger and more active patients. Naturally an operation designed for Western elderly patients is not suitable for younger patients.

What is a total hip replacement?

In this operation the ball shaped upper end of the thigh bone (femur) and the socket (acetabulum) are replaced. The ball is replaced with a long metal stem that is fixed into the upper end if the thigh bone. Its upper spherical end articulates with a cup shaped polyethylene socket that is cemented into the pelvis.

Conventional hip replacements sacrifice a great deal of normal bone as the head, neck, and upper part of the thigh bone is removed for implantation of the prosthesis. Moreover wear debris from the poly-etheylene liner lead to osteolysis and bone loss. When this first hip is to be changed or revised after its lifespan more bone loss occurs. Conventional hips have a small ball to reduce friction and wear, but the ill effect of this is an increased risk of dislocation. An average dislocation rate of 3- 4 % has been reported. These implants do not last very longer than 20 years and revision rates of 50% at 20 years have been reported. Survival rates are less satisfactory for the relatively younger active patients. Thus a total hip replacement is not an ideal implant for younger patients less than fifty years old who need a new hip.

Problems with conventional total hip replacement:

o Excessive bone sacrifice and loss

o Increased risk of dislocation

o Patients cannot squat or sit cross legged on the floor with out the risk of dislocation

o Range of movement is less

o Patients cannot involve in sports

o Poor survival in young and active patients they require earlier revision

o Revision surgery is difficult

o The hip feels less like a normal hip

o The cup wears with time and plastic from it harms bone

o Change in length of the leg after surgery leading to leg length discrepancy

Why remove normal bone when only the surface of the ball is bad?

This is the logic behind hip resurfacings. This bone preserving hip resurfacing involves replacing only the diseased bony surfaces of the head of femur and acetabulum. This involves sculpting the head of the femur and covering it with a metal cap and fixing an uncemented socket into the acetabulum to receive the head.

Hip Resurfacing- A bone preserving hip replacement!

Preservation of bone and less stress shielding makes it easy to revise this hip if needed. The large head size provides a very stable joint and recreates the sensation of a normal hip joint. Patients have gone back to playing Judo and Squash after this operation. Advances metallurgy makes the metal on metal articulation likely to survive longer in the young and active patient. With less metal inside the bone and less invasion of the medullary cavity of the femur, the risk of infection is reduced. Rehabilitation is faster and better.

Advantages of hip resurfacing:

o Allows the patient to squat and sit cross legged on the floor safely

o Allows a normal range of movement

o Sacrifices only the surface diseased bone and preserves normal bone

o Imparts a more normal sensation

o The joint is likely to last longer even in younger and active patients

o Earlier and faster rehabilitation

o Less risk of dislocation

o Easier to revise if needed

o No leg length discrepancy

Proxima hip replacement - A perfect bone preserving hip replacement?

This is the latest addition to the armamentarium of the hip surgeon in India. It is a bone preserving hip replacement. In this operation, the entire diseased head of the femur is removed. The lining of the hip socket is resurfaced with a metal cup. A tiny uncemented hip with a short stem called the Proxima hip is impacted into the upper end of the femur or thigh bone.

The size of the implant matches the natural one and hence the risk of dislocation is almost eliminated. It is recommended when the bony destruction is advanced and hence unsuitable for resurfacing and a total hip replacement would be overkill.

The advantages of the Proxima are:

o suited for minimally invasive surgery

o No thigh pain

o Metal on metal - confers longevity

o Conformity to normal size eliminates risk of dislocation

o Ability to correct biomechanical abnormalities makes this superior to resurfacing

o Imparts a more normal sensation

o Allows a normal range of movement and normal activities

Friday, March 1, 2013

The Truth About Psoriasis And How You Can Prevent It Or Cure It

Psoriasis is a dry skin disorder that has affected approximately 3% of people globally. It occurs in human skin cells when they develop too quickly. Doctors believe that it is genetic and is caused by the immune system that produces a large number of cells in body. On normal bases, it takes between 21-22 days for the replacement of skin cells. However, those who face psoriasis, the replacement of cells take about 4-6 days. This is why it is said that the psoriasis patience have the rapid development of cells in them. Fault in immune system cause new skin cells to develop within days rather than weeks. Since the development increases too much, body does not have space for them. For this reason, skin cells pile on the surface of the skin and start becoming visible.

To know whether you have the faulty immune system that is producing excessive skin cells or not, you need to observe the symptoms in yourself. Psoriasis form lesions form. The lesion forms vary in appearance because of the different forms of psoriasis. Namely, there are 5 types of psoriasis; inverse, plague, guttate, pustular and erythematic. Majority people having psoriasis have plague psoriasis. Medical research has proved that 80% of people suffering from psoriasis have plague psoriasis in terms of type. Plague psoriasis form thick, scaly skin that can be in white, red and silver color. These can develop on any part of the body, but are more often found on knees, elbows, scalp and lower back. They can also affect nails by pulling them away from nail bed and also appears to have yellowish-orange color on the upper part of a nail. A medical issue that is not contagious, it has no age criteria. psoriasis can hit anyone of any age. It develops between the ages of 11 to 45. In easy words, you can say that psoriasis may hit after puberty.

You might think that what causes the development of psoriasis. As stated before, it is caused due to faulty immune system present. Psoriasis is not contagious; you cannot get it by having contact with someone who already has it or even using the same items of the people having psoriasis may not affect you.

Now when you have psoriasis, you must cure it because it has a very unpleasant effect and give a very unacceptable look on the body part that has been affected. However, the cure to this medical issue is possible. Before moving on to the cure, psoriasis must be diagnosed first. Since there are different types of psoriasis, every type has different way of getting cured and only for this reason; they must be diagnosed first so that the doctor can treat it the best possible way.After they have been cured, now comes the time of curing them. Curing can be done in different ways since the types are different.

The first method can be symbolized as topical treatment. This generally means to put something on top of the skin. Things like cream, ointment or even a spray are highlighted under the heading of topical treatment. Another treatment helps in the curing of this medical disorder and this is known as light therapy. This is the type of therapy where the subjected area is kept under different types of concentrated sunlight. In this therapy, you may get treatment from lights such as sunlight, UV phototherapy, excimer laser, pulsed dye laser and combination light therapy. The third method is by taking the treatment orally. By oral treatment, it is meant taking medicines in order to get rid of psoriasis. Even injections can be taken in order to treat the whole immune system.

Psoriasis is a type of medical issue that cannot be prevented. However, you can always follow useful tips to improve the symptoms and reduce chances of getting effected from psoriasis.

Cold weather makes symptoms worse and therefore, it is better to avoid cold and dry weather. However, hot and humid sunlight may cure the affected area's symptoms. Avoid skin touching and picking skin. Also, avoid skin injuries as much as you can. Avoiding stress is strong recommendation. Maintaining a proper emotional balance will always help you in staying away from this skin disorder. Even certain medicines can put you into psoriasis. Medicines like lithium, beta-blocker and many more have been proven as medicines that trigger the chances of psoriasis.

Psoriatic Arthritis: Much More Than Just A Skin Disease

Sometimes people have a tendency to disregard abnormalities that occur on the skin thinking that it is as simple as purchasing over the counter medications and applying it more than the affected area. If one notices raised red patches on the skin, inflammation and scaling of the skin on the skin particularly on the scalp, ears, elbows, knees, the navel and around the anus and the genital area, probabilities are he or she has psoriasis. Pitting and lifting of the fingernails and toenails might also happen. In the event you belong to an age bracket of 20 years old to 50 years old of any race then you are able to never say that you are excused because this disease is present in people of all races each in men and ladies. This condition of the skin might also appear if there's trauma such as in surgery or an excessive amount of sun exposure.

As in all conditions it is encouraged to maintain a really good immune program but some factors such as the environment, genes and exposure to infectious agents makes you a candidate. Most of it is risk is modifiable except in genes. Genes are something that we inherit from our ancestors. Pain and inflammation is inevitable but can be managed by cold therapy and medicines. Skin lesions must be controlled and most importantly progression of the illness should be delayed if not treated. If you are in your twenties, you wouldn't wish to have deformities in any part of one's body. Stiffness of the joints particularly within the morning is most common, so are the neck, back and sacroiliac joints.

Since deformities might be present, the high quality of life of a person might be affected. It could lead to low self-esteem and social avoidance. Psoriatic arthritis is much more than just a skin disease it's debilitating. It makes a person weak.

Caregivers ought to be sensitive towards the type of discomfort that the person with the disease is going via. Pain is the fifth vital sign. So the assessment must be accurate in assessing discomfort. Occasionally pain could be unbearable so management is important. Deformities of the joints may trigger insecurities for individuals who're conscious of their look. A strong support system such as the family and buddies should give the person a constant assurance to increase the confidence of the individual.

Psoriatic arthritis could be lifelong there's remission and exacerbation.

Don't Ignore Early Warning Signs Of Arthritis Symptoms

When you get an ache in your knee, it's very easy to just assume it's arthritis. But what are the symptoms of arthritis? Your body can ache for lots of different reasons, so it's sensible to get any ongoing pain checked out. Arthritis symptoms are many and varied, so it's not always obvious that something is being caused by arthritis, if you have one or more less common symptoms.

The first step is to visit your doctor. It's important to let your doctor know if there's a history of arthritis in your family. Make sure you keep track of where and when the arthritis symptoms are occurring. It's also good to note what type of pain you are feeling - is it general stiffness in a joint? Or are you actually experiencing pain when you move the joint? Keep track of any obvious patterns to your arthritis symptoms, such as whether the pain gradually improves through the day, or whether it's worse right before wet weather. If your arthritis symptoms only last a day then disappear for weeks before returning, then tell your doctor that.

Initially, your arthritis symptoms may be so mild that there will be some doubt about whether it's actually arthritis at all. That's okay, and not unusual. You should still get it checked out by your doctor, just in case the problem is being caused by something entirely different. A whole range of problems can cause pain in various parts of your body, and it's important to make sure the cause is pinpointed, so that it can be dealt with more effectively.

If you find that you're getting arthritis symptoms in one particular joint, think back and try to remember whether that particular joint has recently suffered a knock or blow. Perhaps you've been undertaking a new activity, which could have caused those particular muscles to be feeling a bit sore and tender? The thing with arthritis symptoms is that over time, they recur. So if it's possible that your current pain has been caused by a recent event, it's quite possible you don't have arthritis at all. Again, visit your doctor so that you can discuss the situation and determine what the most likely cause could be.

What Is Crippling Arthritis and How Can You Deal With It?

Starting at the beginning is always the best way to tackle a complex subject, I reckon. So, if you bear with me, I'll tell this one by breaking it into its two parts: (a) describing the condition and (b) sharing tried and tested ways of dealing with it.

1. What it is:

  • Rheumatoid Arthritis is an inflammatory disease, considered to be an auto-immune disorder, in which the body's defence system mistakenly attacks its own cells as if they were foreign invaders. Areas most commonly affected are the connective tissues that act as 'shock absorbers' in the joints. Over time, these can include the jaws, spine, shoulders, elbows, wrists, fingers, hips, knees, ankles and toes. As a systemic disorder, R.A. can also damage the organs, including heart, lungs, eyes and skin.

You can see why someone like me - having lived through forty years with RA - calls it 'The Beast.'

  • It is the second most common form of arthritis. Osteoarthritis is the most common. Other types include gout, lupus, or fibromyalgia. In the 2007-09 period, about 50 million adults in the United States were diagnosed with one of the many forms of arthritis. Of these, an estimated 1.5 million adults had rheumatoid arthritis. In the same period, 400,000 Australians were affected by the disease. RA is three times more likely to occur in females and can have its onset at any age, even in toddlers, but most often starts in the 35-64 year age groups.

When my specialist asked, a few years ago, if I'd attend a presentation to students at the local university campus, he told me: 'These new graduates will never see hands like yours in the course of their medical careers.'

2. History of RA

Because the first medical description of the condition dates to 1864, it has been thought of as a modern disease. But in 1483, the Florentine artist Sandro Botticelli made a painting known as 'Portrait of a Youth' in which the young male subject shows the distinctive deformities of RA in his hand. Some may say there is room for doubt since the portrayal is 'only a painting.'

From a personal viewpoint, I can add my recollection of embarrassment about a similar 'mistake.' After moving to my State capital, I entered an Art contest in which a painting of mine was awarded First Prize. The judge was tactful enough to wait until after the presentation to express his surprise at a blunder I'd made. In my picture, the main figure held an umbrella by a painted hand with the same deformed index finger of my own left hand. In absence of the model, I'd used my own hand's reflection in my studio mirror, painting what I'd become so used to that it no longer registered with me as abnormal.

Botticelli is famed for his draughtsmanship, his drawing cannot be faulted, so his depiction of the young R.A. sufferer must be taken as evidence of a much earlier origin than previously accepted for this wretched condition.

3. Diagnosis:

The first signs will differ in every person but the most usual are: morning stiffness and or pain in the wrists or hands on waking. Typically, the fingers will be swollen and may be resistant to uncurling from the palms. Both sides of the body are usually involved.

The first step is, of course, a visit to your GP. She or he may order blood tests that will show if you need to consult a specialist. If the results are bad news, your doctor will refer you to a rheumatologist. The good news is: really effective disease-modifying-anti-rheumatic-drugs, known as DMARDs, are making the lives of those newly diagnosed with this disorder far more comfortable than in the past. Because I have to type this with two 'fingers' made from rubber-tipped pencils held in my 'fists,' I will have to stop here. But I promise that in the next article I will share many tips on overcoming the obstacles thrown up by RA that I've discovered during my long acquaintance with 'The Beast.' (c)Dorothy Gauvin

Don't Take Arthritis Lying Down - Chiropractic Care For Arthritis

Many of us will suffer with "arthritis" sooner or later in our lives. The word arthritis means "joint inflammation" and is usually used in reference to rheumatic diseases. Rheumatic diseases include over 100 different conditions including osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout.

The most common age at onset is middle age and is more prevalent in old age, but it can also start as a child. This is known as juvenile rheumatoid arthritis. The symptoms of rheumatoid arthritis are pain, swelling, stiffness and loss of joint range of motion. The symptoms often present symmetrically, for example both wrists or both ankles. The joint symptoms can resemble the symptoms of an infection in that there is redness, tenderness, swelling and heat. The wrists and proximal finger joints are the most often afflicted but spinal joints in the neck, shoulder, elbow, hip, knee, ankle and the joints of the feet can be affected too.

Rheumatoid arthritis is variable in its presentation. The symptoms can flare-up and then have periods of time when they go completely away. There can be systemic symptoms of fatigue and the disease can effect other parts of the body, not only the joints. In severe forms joint damage can result resulting in permanent disability.

Exercise is extremely important to help manage this disease and its effects on your joints. Exercise helps maintain flexibility, muscle strength, joint mobility, endurance and helps to control weight.

When acute flare-ups occur treatment should be directed a reducing joint swelling, inflammation and controlling joint damage. This could involve periods of rest and immobilization of a joint. However, as soon as possible patients should be directed toward exercises that will help maintain normal joint movement and increase joint flexibility. Range of motion exercises like stretching can be done daily and should be done at least every other day.

Strengthening exercises can be done every other day in the absence of severe pain and swelling. Using light weights or resistance bands can help improve muscle strength which is important to support and protect joints affected by arthritis.

Swimming is an excellent form of aerobic exercise to help improve the cardiovascular system, increase muscle tone and control weight-all with less stress on the joints. Walking and bicycle riding are also good alternatives. Aerobic exercise should be done for 20 to 30 minutes three times per week in the absence of severe symptoms.

Any increases in fatigue, weakness, loss of range of motion, joint swelling or pain lasting more than an hour after exercise should be evaluated by your health care provider.

Your chiropractic for arthritis is also well trained in nutrition for the arthritis patient. Proper nutrition can play a role in controlling inflammation. Eating foods high in the right kinds of fatty acids can reduce joint pain and swelling. Salmon, tuna and halibut are some foods rich in fatty acids. Spices like turmeric and ginger have been shown to reduce inflammation. Eating foods that don't trigger an allergic response and diets that are vegetarian can also help control the pain of arthritis.

Rheumatoid Arthritis Causes, Symptoms and Natural Remedies That You Should Know

Rheumatoid arthritis is much different from osteoarthritis and it has nothing to do with age. It usually strikes between 20 and 30 years old and it is an auto-immune disease. Its causes are not yet clear for the researchers, but they have reached the conclusion that women are more likely to develop this condition than men. The reasons are not understood. However, this is a serious condition that completely messes up one's life. The disease progresses in time even though the patients also experience periods when the symptoms completely disappear. It starts with affecting the joints in the hands and wrists and sufferers usually feel worse in the morning, for about an hour after waking up. The joint stiffness and pain is usually symmetrical, this meaning that both hands will be affected, not just one, or both feet, depending on the case.

There are many ways in which rheumatoid arthritis patients can obtain relief from the symptoms of the disease. Herbal remedies are one of the safest methods. Rheumatoid arthritis can't be cured, but it can be slowed down and the patients' condition and quality of life can be improved. Here are some herbs that can do that -

1. Borage seed oil - It contains anti-inflammatory substances and Omega-6 fatty acids which help the body fight inflammation.

2. Boswelia - It is efficient both in rheumatoid arthritis and in osteoarthritis. It has the power of reducing pain and inflammation and it also helps the damaged cartilage to grow. Administration of boswelia also improves the blood flow to the affected joint which means that this will be better nourished with all the minerals that the cartilage needs for preserving its condition.

3. Eucalyptus oil - It is an excellent pain killer if massaged on the affected joints.

4. Holy basil - It contains ursolic acid, strong anti-inflammatory substances. Besides, this, it is also effective in preventing cancer, so not only provides relief from rheumatoid arthritis but also has a positive impact on one's overall health condition.

5. Oregano - The compounds of this product can easily compete with the most prestigious drugs. It contains 31 anti-inflammatory agents and 28 antioxidants. Antioxidants are substances that fight free radicals, responsible for damaging the cells.

6. Pine essential oil - Massaging it on the painful joints provides relief both in cases of rheumatoid arthritis and osteoarthritis. Its action is similar with that of cortisone drugs, but using it provokes no side effects.

Thursday, February 28, 2013

Metabolic Arthritis and Gout Natural Cures - Why Holistic Treatments Are Effective?

After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend's recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has permanently cured metabolic arthritis (also called gout) with simple natural cures.

And millions of other gout sufferers are also choosing to treat this painful form of arthritis with a holistic treatment that is the most effective remedy on the market. And if you don't know what holistic treatment is?

Holistic treatments are a fancy word for treating an ailment (gout) with a 'whole' body approach. In other words, you are allowing the body along with the right tools (vitamins, herbs, supplements, nutrition, or diet) to cure the problem.

The holistic treatments are new to the western world; however, these remedies have been around for centuries.

Curing Gout Holistically

Nicknamed the king of all diseases for the simple fact that many past century kings were often diagnosed with the arthritis of the big toe, also known as gout! Since, NSAIDs weren't around hundreds of years ago, King's had to remedy the arthritis with other means. Holistic medicine was born!

Though, natural cures have often received a bad rap. It is only in the past ten years that holistic treatments or natural treatments have been researched. Many remedies have been found to be worthless. Yet, many cures, including many gout cures, have been proven to be extremely effective.

In fact, many doctors prescribe pharmaceutical NSAIDs and also suggest various natural remedies that were once only found in the eastern world!

Gout Natural Cures Your Doctor Might Mention

We've helped thousands of sufferers cure gout and there is one thing that applies to all of them, "The only way to cure gout is to prevent it from ever occurring!"

You see, doctors often prescribe medications that keep you coming back! You get a painful gout attack and you get medications to take the pain away. And this cycle will continue until you learn how to naturally lower your uric acid levels. But our metabolic arthritis and gout natural cures aim to prevent gout by decreasing the cause of gout! You can heal yourself completely!

Here are 5 Gout Remedy Tips you can try today!

1. Acid and Alkaline! Uric acid is the cause of gout! And if you neutralize the acids you can actually lower the frequency of the gout flair ups. A good way to do this is through a simple basic or alkaline ingredients. Take a half teaspoon of baking soda, which is a base, and mix it with a glass of water. Drink 3 glasses of this mixture a day during flare-ups!

2. Food Therapy- Stop eating like a king. These foods should be avoided because they contain high levels of purines which cause gout: red meats, fish, scallops, shellfish, beans, peas, and even alcohol. Our Gout Remedy Report shares what foods you should be eating.

3. Flushing Uric Acid- There are two great ways to naturally flush the high levels of uric acid in your body! One way is to always drink 12 glasses of water per day. Water will dilute and flush your body of toxins, impurities and uric acid. The second way would be to consume high levels of fruits and vegetables which also flush the body.

4. Eastern Herbs- Alfalfa is an excellent choice to help neutralize high uric acid levels. In addition to its high source of minerals and nutrients, alfalfa has been shown to help dramatically reduce uric acid. There are also 7 other common herbs which reduce the risk.

5. Exercise- How could you ever exercise with the pain of gout? You can and it will actually help to break up the uric acid crystals. Begin by taking a 20 minute walk a day to become healthy again. By the way, maintaining a healthy weight will also help you be gout free.

A 2 Hour Treatment

Imagine never having to deal with the gout pain again? This dream can be a reality in less than 2 hours with a guaranteed, step by step, holistic Gout Natural Cure Remedy Report. Our company provides you with 22 years of natural health expertise to guarantee you the results you want!

How to Get the Best Treatment For Fingernail Psoriasis

Nearly fifty percent of psoriasis patients experience psoriatic symptoms at their fingernails. In few cases, people may suffer from only fingernail psoriasis and it may not appear in any other parts of the body. This condition in particular is known as fingernail psoriasis.

Don't Allow Aggravation

Like any other psoriatic symptoms, this type of psoriasis is also painful and embarrassing for an individual. It may range from mild to severe, typically showing psoriatic symptoms over nail plates, tissues, beds and nearby skin area. If nail bed gets damaged, one may have to lose nail too.

The symptoms of fingernail psoriasis may resemble the symptoms of chronic fungal infection. If you are suffering from this problem, it is important that you must avoid getting any injury in the affected area. Otherwise, it may aggravate the condition ever more. This condition is referred to as Koebner's phenomenon.

Choose Herbal and Natural Option

When you are looking for the best treatment for fingernail psoriasis, you must look for herbal option or at least something natural that does not have any potential side effects. If you go for chemical treatments, you may risk of having side effects which can even turn out to be fatal in the long run.

So, like any other skin problem, when you are seeking the best treatment option for your fingernail psoriasis, you must choose herbal products. Yes, you can go for any oral medications, but be sure to choose natural ones like homeopathy.

Also, you must make it sure that you must use topical cream over the affected area. Since shedding the dead cells and deep moisturizing are the two most important part of psoriasis treatment, you must apply cream that fulfill both of the needs. Be sure that the cream includes herbal ingredients approved by FDA.

New Treatment For Neck Arthritis - Cervical Spondylosis

Neck Arthritis

Cervical spondylosis, often referred to as "neck arthritis", is a common degenerative condition of the cervical spine and may be associated with mineral deposits in the cushions between the vertebrae. Clinically it manifests itself with symptoms such as neck and shoulder pain, suboccipital pain and headaches, radicular symptoms such as shooting pain down the arms.

In advanced stages it symptomatically manifests itself by:

  • Weakness or numbness in the hands, fingers and the arms.

  • Pain in the neck that spreads to the shoulders as well as the arms.

  • Headaches that spread to the rear side of the head.

  • Losing one's balance.

  • If there is pressure on the spinal cord, weakness or numbness in the legs.

  • If there is compression on the spinal cord, a loss of bowel or bladder control.

Symptoms of cervical spondylosis may appear in those as young as 30 years, and spondylosis usually starts earlier in men than in women with 90% onset in men older than 50 and 90% in women older than 60. In some patients cervical spondylosis can lead to narrowing of the spinal canal which results in pressure which may affect the ability to walk.

Historically the general treatments are wearing a cervical collar or neck brace in the day time in order to lessen the motion of the neck as well as to reduce irritation to the nerves. Cervical collar immobilization treatments have many doubters of it's efficacy. The taking of anti-inflammatory drugs that are nonsteroidal like ibuprofen in order to provide relief for the pain and a physical therapist may also prescribe exercises to strengthen the muscles of the neck as well as stretch the shoulders and neck. Water aerobics or walking may also help in relieving the condition.

If it is a more severe case then hospitalization may be required consisting of bed rest or prescription drugs such as cyclobenzaprine or methocarbamol, especially if spasticity is an issue exacerbating the pain. Corticosterodial injections may be be required between the facet joints as well as use of localized anesthesia to reduce the pain and inflammation.

The New Treatments involve the use of at home interferential therapy ( IFT) to:

  1. decrease the pain throughout the painful areas

  2. increase the blood flow

  3. prevent muscle spasticity

  4. provide carryover pain relief to slow the progression of the disease

  5. increase range of motion so walking and rehab. exercises can occur more frequently and for longer time periods.

  6. decrease swelling if inflammation is present.

The protocol to achieve the above is to have available a home interferential unit for use, on an as needed basis, as well as a prevenitive once the diagnosis is established. Occasional use may prevent or retard future deterioration and symptomatic responses.

Some Osteoarthritis Treatments For You to Try

Osteoarthritis is one of the most common types of arthritis. It can either be degenerative, worsening over a period of time, or will stabilize at a certain point, usually when damage to the joints has already occurred. Although there is currently no cure, there are a number of osteoarthritis treatments available to reduce symptoms and alleviate pain.

Painkillers may be prescribed to mask the pain caused by osteoarthritis. These can vary in strength, from over the counter medicines such as ibuprofen and aspirin to stronger medicines such as morphine, which must be prescribed by your doctor.

Prescription medication for osteoarthritis includes Prescription Nonsteroidal Anti-Inflammatory Drugs (known as NSAIDs) and Corticosteroids. NSAIDs work by reducing inflammation and swelling of the joints, and also provide some pain relief. If you have a history of heart disease you will need to inform your doctor before taking NSAIDs as there is a risk of cardiovascular problems. Some medications are available in cream form and are applied directly to the skin.

Corticosteroids are administered either orally or injected directly into the affected joint. Although they are effective at reducing arthritic pain, corticosteroid injections can cause damage to cartilage, so are generally limited to only one or two injections per year.

Glucosamine Sulphate is found naturally in the cartilage and joint tissue. The body's natural ability to manufacture Glucosamine is reduced with age, which can lead to deterioration of the cartilage and eventually osteoarthritis. Glucosamine Sulphate taken as a supplement can stimulate the body to produce Glucosamino-glycans, which can repair damaged cartilage and prevent any further degeneration. Glucosamine is often taken with Chondroitin, another growth promoting substance found in cartilage.

If you are overweight, you will be placing extra stress on load bearing joints such as hips and knees, which can worsen the symptoms of osteoarthritis. If you are able to lose even a small amount of weight it could make a big difference in the pain and discomfort you experience. Maintaining a healthy weight can also help prevent osteoarthritis from developing.

Regular exercise can increase joint mobility and function, plus reduce stiffness and pain. It can be difficult to exercise when you are in pain, but low impact exercises such as walking or cycling can be undertaken. Swimming is especially good as your body weight is supported by the water. Some weight training may be useful to strengthen the muscles supporting the joints. Your physiotherapist should be able to put together a program for you.

Massage can provide temporary relief from pain and discomfort. Gentle kneading of the affected area can increase blood flow and relieve pain. The affected joints will be sensitive, so it is important to use a massage therapist with some experience of treating arthritis sufferers.

A transcutaneous electrical nerve stimulation (TENS) machine is a device which is placed over the affected area and then directs a mild electric pulse to the nerve endings. This works by blocking the message of pain sent to the brain and will provide a temporary relief.

Joint supports such as a splint or brace can support joints from being overused and thus exacerbating symptoms. These should always be fitted by a physiotherapist.

Some osteoarthritis sufferers have found relief using more modern methods such as acupuncture or holistic therapies.

Heat & Ice Packs applied to affected joints can provide pain relief. These can be purchased as special packs which can be heated in a microwave or chilled in a freezer before use.

Of course, we are all individuals, and what works for one person may not work for another; you should see your doctor to discuss the osteoarthritis treatments which may be suitable for you.

Pain in Joints Disappears With CFA Supplements

If you suffer from arthritic pain in joints, you know that the symptoms can be debilitating. Did you know that there are more than 100 types of arthritis? Arthritis, regardless of type, is accompanied by some common symptoms in the fingers, arms, legs and wrists.

* Swelling. Swelling is not just unsightly; it's downright painful. Often, this pain occurs on both sides of the body in common joint areas. Certain types of arthritis--like rheumatoid--are particularly painful upon awakening in the morning.

* Pain accompanied by fever. If you have painful symptoms--like the ones mentioned above-that are accompanied by fever, you may have infectious arthritis. This type of arthritis is caused by bacteria, fungi, viruses or parasites. Other symptoms include body chills, weakness and headaches. The individual suffering from these symptoms may feel as if he or she has the flu.

* Weight loss accompanied by a rash. Children who suffer from rheumatoid arthritis commonly lose weight due to poor appetite, develop a blotchy rash, and are anemic.

Because arthritis is a painful reality of daily life for those who suffer from it, finding pain relief is paramount to living an active life.

The good news is that many people find non-prescription relief by using Cetylated Fatty Acid (CFA) supplements. CFA supplements act quickly to lessen the symptoms of arthritic pain. When used daily, pain in joints lessens or disappears.

CFA supplements start by lubricating the joints, thereby lessening the pain. Because arthritis wears away at the cartilage, bones literally grind together, causing pain with any weight-bearing activity. Cetylated Fatty Acids act as a lubricant to cushion the joints. By adding a cushion of relief, the individual can pursue normal activities with decreased pain or no pain at all.

Some arthritis sufferers lose mobility due to joint destruction and the pain it causes. CFA supplements decrease inflammation while cushioning the joints. By providing this type of relief, individuals who use CFA supplements show marked improvement when standing from a sitting position or walking up a flight of stairs. Studies have shown that people who use these supplements over the long term experience more relief the longer they use the product.

CFA supplements are available over the counter, so a prescription is not required. They are available in two formulas: topical cream and oral supplements. Studies have shown that topical cream and oral supplements work equally as well. The cream should be applied two to four times daily, and supplements should be taken as directed on the bottle.

What makes CFA supplements so appealing is that relief is fast--within 30 minutes or less. The longer an individual uses the supplements, the more diminished the symptoms become. Studies have shown that individuals who take these supplements over a period of 60 days demonstrated remarkable improvement in mobility.

Cetylated Fatty Acids make pain in joints disappear and also provide relief for pain and inflammation due to over-exertion and sports injuries. The next time you experience pain, you might want to check into CFA supplements. They produce no side effects, and you won't have to wait to see your physician to get relief.

Feline Osteoarthritis - What Every Cat Owner Ought To Know

Osteoarthritis is a degenerative disease resulting from the wear and tear of the cartilage in the joints. While it can strike people of any age group, including children, the degenerative nature of osteoarthritis makes it more common among the elderly.

But it is not just humans who can be affected by osteoarthritis. Cats can also be afflicted by this disease. Cats also experience the same wear and tear of their joints, especially as they advance in age. The condition can be compounded further if the cat is excessively overweight.

A cat can not tell its owner, however, if it is experiencing any joint pain. Thus, it is up to its owner to determine if his or her cat may be suffering from osteoarthritis. The obvious signs of osteoarthritis in cats, aside from old age and too much excess weight, are:

1. A noticeable limp or a difference in the way the cat walks;

2. Unwillingness to jump up or down any height; and

3. Listlessness or nervousness, sometimes outright aggression.

Once the condition of osteoarthritis has been specifically diagnosed by the veterinarian, the cats owner can turn to many forms of treatment to relieve the cat of joint pain. Home therapies include special diets and exercise that will make the cat slim down in case it is overweight. Massage applied to the affected area is also good in relieving joint pain resulting from osteoarthritis.

Common forms of drug treatments given to cats suffering from osteoarthritis are corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs). They are good for relieving joint pain. However, these drugs work only by blocking pain signals to the brain. They do not really do much in terms of treating osteoarthritis itself. Also, there are now existing research materials that state that corticosteroids and NSAIDs have other dangerous side effects like liver and kidney failure in cats.

What are now seen to be truly effective alternatives for treating cats with osteoarthritis are supplements containing glucosamine and chondroitin. Glucosamine is widely held to be an effective therapy against osteoarthritis because it assists in rebuilding cartilage tissues that have been damaged by the disease. Chondroitin goes hand-in-hand with glucosamine because it prevents enzymes that are destructive to cartilage tissues. Also, chondroitin works to lubricate the joints and lessen the pain. Recent studies show glucosamine and chondroitin in combination effectively work in fighting osteoarthritis at the source of the ailment itself.

Wednesday, February 27, 2013

Chondroitin Liquid - How it Helps Avoid the Different Types of Arthritis & Joint Pain

There are a number of types of arthritis that can cause joint pain and discomfort. There are also many ways to avoid arthritis from even occurring. Arthritis is a term that ultimately means your joints are not functioning properly, are not properly lubricated, or are misshapen. Hopefully you never have all 3 as this can mean danger for your joints. One of your joints feels like it has a little electric heater in it and someone left the setting on high. It's hot, it's red and it burns.

If you have pain in one of your joints and are not sure what it is from, ask yourself this questions, does your joint(s) feel like it has a little heater or hot spot in it, is it red or does it burn? If the answer to any of these questions is yes, then obviously there's no heater in your joints but there is arthritis.

The most common type of arthritis is osteoarthritis, which produces tiny growths called spurs on the bony part of the joint. Those spurs dig into surrounding muscles, tendons and ligaments, causing irritation and inflammation. The reason for the formation of these spurs is because of an inadequate supply of chondroitin liquid within your joints. This high potency liquid is a precursor to normal functioning joints along with glucosamine. When there are inadequate stores of these precursors, one can expect dysfunction within their joints over time.

Another for is called Gout. This type of arthritis sends searing attacks of pinpoint inflammation which is usually found around the big toe. The inflammation comes from crystals of uric acid that lodge in the joint like slivers of glass. You get gout because your body can't metabolize a protein called purine, and the excess forms uric acid. In some cases gout is inherited; in others, it's a side effect of medication. If and when your body cannot produce this purine, it is because there are not adequate stores of the materials like chondroitin liquid and glucosamine that are again the precursors to normal joint function.

A third (and much less common) type of arthritis that causes inflamed joints is rheumatoid arthritis. This is actually what scientists call an autoimmune disease, in which the immune system treats the body like an infection and attacks it. In this case, the body part that is attacked is your joint(s).

Though there are many types of arthritis that can form in and around just about any joint in your body, you can combat its formation by adding chondroitin liquid to your diet. By doing this, you are basically giving your body what it needs for its joints to function normal without any pain. This is especially important to add to your diet in early adult hood.

Osteoarthritis Signs, Symptoms and Treatment Methods

Osteoarthritis is defined as a degenerative disease that may occur in any synovial joint. Osteoarthritis is not an acute inflammatory condition but a chronic one. Osteoarthritis most commonly affects the knee, hip and joints of the hand. Roughly 50% of the population over 55 years of age have some osteoarthritis somewhere in the body. There are two major types of osteoarthritis:

1. Primary Osteoarthritis - may be due to excessive or repetitive strain. There also can be a hereditary component.
2. Secondary Osteoarthritis - usually cased by trauma.

The most common signs and symptoms of osteoarthritis are:
1. Pain - the most likely reason why a patient is seeking care.
2. Stiffness - usually felt in the morning.
3. Swelling - due to chronic inflammation.
4. Crepitus - clicking sound from lack of lubrication or from bone rubbing on bone.

Osteoarthritis treatment may involve;
1. Weight loss - to reduce stress on weight-bearing joints.
2. Exercise - to strengthen muscles and to help stimulate cartilage growth.
3. Diet - Vitamin C, Vitamin D, Calcium, Glucosamine Sulphate and Chondroitin Sulfate.
4. Heat - heat may help relieve the pain and stiffness.

A visit to the chiropractor can be helpful in treating this disease. Chiropractors are trained to diagnose Osteoarthritis and put together a treatment strategy that can be effective for the patient. Upon visiting the chiropractic doctor, he or she will run a series of tests to diagnose the condition, then outline a treatment strategy designed to deliver results. Regular visits to the chiropractor are suggested after you have received your treatment plan so that the doctor can track your progress and re-evaluate the condition.

Know About Psoriasis Arthritis

Have you heard of psoriasis arthritis? Well, it is a variant of arthritis but is of the inflammatory kind. It has been seen that around 30% of the people suffering from psoriasis falls victim to psoriasis arthritis. It is basically seronegative spondyloarthropathy and therefore it has been noticed it occurs more commonly in people who have HLA-B27 tissue type. It is also known as psoriatic arthritis, arthropathic psoriasis and arthritis psoriatica. The treatment for psoriatic arthritis is more or less similar to that of rheumatoid arthritis. It can develop at any age and the people affected usually have psoriatic lesions on their nails that are characterized by pitting of the nail or loss of nail.


If you want to gather detailed knowledge about psoriasis arthritis it is extremely important you know about its types. Knowing the types make the treatment a lot easier and faster. It can actually be classified into five different categories.

• Symmetric- the first type is symmetric psoriasis arthritis. It is the most common type and almost 50% of the patients are affected by it. In this type the joints on both sides of your body will be affected simultaneously. Its characteristics are quite similar to that of rheumatoid arthritis and in almost 50% of the cases it is disabling.

• Asymmetric- the second type of psoriasis arthritis is asymmetric. It is basically a milder variant and affects nearly 35% of the patients. It differs from the first type in terms of the fact it does not affect the same joints on both sides of your body. Rather less than 3 joints of your body will be affected.

• Arthritis Mutilans- The third type of psoriasis arthritis is arthritis mutilans. It is a very severe type and is often deforming and destructive. It affects about 5% of the patients. It progresses over quite a large span of time and can severely affect your joints. This condition can be detected in people with rheumatoid arthritis at times. It is also known as chronic absorptive arthritis.

• Spondylitis- you must have definitely heard of this type of psoriasis arthritis. In this type your neck or your spine becomes stiff. However in some cases it may also affect your feet or hands. It is quite similar in fashion to symmetric arthritis.

• Distal Interphalangeal Predominant- the last type of psoriasis arthritis is the distal interphalangeal predominant. The joints towards the end of your finger and toes are affected and they become stiff. There may be changes in the nail too. About 5% of the patients are affected by this type.


Generally the treatment for psoriasis arthritis involves a combination of exercise and anti inflammatory medications. However, if it is seen that the spread of psoriasis is not restricted in spite of anti inflammatory treatment medications like hydroxycholoquine and methotrexate are used. As far as the exercise for psoriasis arthritis treatment is concerned you can try them at home or take the help of a physical therapist. The exercise regime will depend on the extent of your disease and your physical capabilities. You can try a hot shower before the exercises. It will relax your muscles and this will prove to be beneficial.

Arthritis of the Foot - Symptoms and Treatment

One of the leading causes of disability in the United States is arthritis. The condition can occur at any age and anywhere in the body. The name, 'arthritis,' literally means 'pain within a joint' and is used to describe a number of conditions that affect the joint.

While there is no cure for arthritis, there are a number of treatment options available. Treatment goals are designed to manage pain, keep the affected individual active and provide overall relief.

There are three different types of arthritis that affect the foot:

1. Osteoarthritis

Osteoarthritis of the foot is also known as a degenerative condition that is more common in people after they reach middle age. The condition is caused from overall 'wear and tear' that results in inflammation, swelling and pain around the joint. The problem can make it painful to walk and in some cases debilitating. Osteoarthritis progresses gradually, and the symptoms

2. Rheumatoid Arthritis

Rheumatoid arthritis is different than osteoarthritis in that is a system wide disease that does not follow a predictable pattern in certain joints like osteoarthritis does. Rheumatoid arthritis is an inflammatory disease where the immune system attacks itself and destroys the cartilage. The exact cause of this condition is unknown.

3. Post-Traumatic Arthritis

Foot trauma, specifically foot fractures, may lead to arthritis developing in the affected joint. An injured joint is about seven more times likely to become arthritic over time, if the area is not properly treated.

Symptoms of Arthritis in the Foot

The signs and symptoms of arthritis in the foot vary, depending on which foot joint is affected. Common symptoms may include:

繚 Pain and tenderness
繚 Stiffness or reduced range of motion in the foot
繚 Swelling in affected joint and surrounding areas
繚 Difficulty walking due to any of the above symptoms

Treatment for Arthritis of the Foot

The treatment plan for foot arthritis depends on the type, location and severity of the condition. There are wide ranges of treatment types available.

Nonsurgical treatment involves:

繚 Pain relievers and anti-inflammatory medications
繚 Custom-made shoes with a rocker bottom
繚 Shoe inserts, or orthotics
繚 Physical therapy and rehabilitation exercises
繚 Steroid injections into the joint to relieve pain and inflammation

Surgical treatment is available if the arthritis does not respond to nonsurgical treatment. The choice will depend on the type of the arthritis and where it is located. Surgery that is performed on the foot include:

繚 Arthroscopic debridement
繚 Arthrodesis (fusion of the joints)
繚 Arthroplasty (replacement of the affected joint)

Sacroiliitis: Cause of Back Pain

Sacroiliitis is a condition characterized by the inflammation of the sacroiliac (SI) joints, which form where the sacrum meets the large pelvic bone (ilium) on each side of the lower back. It is important to distinguish sacroiliitis from sacroiliac joint dysfunction, which involves abnormal range of motion in the SI joints. These conditions can cause each other, but they are not the same.

A common symptom of sacroiliitis is pain in the lower back, buttocks and leg. Leg pain may radiate to the front of the thigh. Stiffness in the hips and lower back may be experienced. Symptoms are generally worsened by sitting or standing for prolonged periods of time. Pain may be worst when waking up in the morning.


Four of the most common causes of sacroiliitis are: spondyloarthorpathy, osteoarthritis, trauma and pregnancy. Spondyloarthropathy is defined as an inflammatory joint disease affecting the spinal column. The cause of this condition is not known for sure, but is thought to be genetic. Osteoarthritis signifies arthritis of the spine, and is caused by the wear and tear joints undergo, either due to simple aging or high levels of activity. Physical trauma to the SI joints, such as incurred during a car accident or hard fall, can cause inflammation in the joints. Finally, the loosening of pelvic joints experienced during pregnancy can cause the SI joints to inflame. Infection is another possible but less common cause.


The key to treating sacroiliitis is to reduce inflammation. Exact treatment methods will depend on the cause of the condition. General treatment techniques include the application of ice and sleeping on the side with a pillow between the knees to keep the joints aligned properly.

Some people may choose to use over-the-counter anti-inflammatory medications like NSAIDS to temporarily help reduce inflammation; others with more severe pain may opt for steroid injections directly into the joint.

These attempts to eliminate inflammation must be coupled with treatments designed to eliminate the cause thereof. If you are affected by a spondyloarthropathy, you may be prescribed a disease-modifying antirheumatic drug (DMARD). Though their exact mechanisms are not known, in some way DMARDS slow the progression of rheumatic disease and increase the likelihood of a good outcome. Immobilizing the joint and reducing inflammation with ice is the first step of treatment, and should be followed by exercise to keep nutrients flowing to the joint and supporting muscles and ligaments strong.

People whose osteoarthritis is causing inflammation of the SI joint may also be prescribed a DMARD. Water therapy is a great way for people with osteoarthritis to stay active and increase joint range of motion without jarring the sensitive joints. Supplements such as glucosamine and chondroitin may be taken to strengthen cartilage and keep joints lubricated. A physical therapist can be of great assistance to anyone with osteoarthritis or spondyloarthropathy.

If an injury has caused sacroiliitis, rest and ice are the primary treatments. After two days, it is essential to get moving again; otherwise, supporting muscles will weaken.

Pregnant women experience a loosening of pelvic joints caused by the hormone relaxin. This loosening makes room for the baby to grow and to be delivered. The change in the range of motion experienced by the SI joint can cause inflammation. After delivery and the necessary period of rest to recover, new moms need to re-strengthen their pelvic muscles and ligaments that support joints. A postnatal Pilates class would help any new mom on her way to recovery.

For every cause, effectively treating sacroiliitis involves three steps: demobilization, reduction of inflammation and remobilization. Whether the result of an injury or part of a larger condition, you can help your SI joint repair itself with ice and targeted exercises. Consider seeking out a physical therapist to guide you in the exercises that are best for you.

Managing Sore and Aching Joints and Muscles

What causes sore muscles? It's very common for people to suffer from sore and aching muscles especially after doing activities where muscles normally do not get that much of a workout on a daily basis. There are a number of activities that can cause sore muscles, examples include golfing, biking, walking, or even common housework can lead to soreness in your body. Within a day or two of doing any of these activities is when you could feel soreness.

Why you feel soreness? After performing activities that your muscles are not use to creates small injuries in the muscle fibers and other tissue. Normally you begin to feel the affect of these small injuries the day after and they can last for a couple of days or even a week or two. The best way to prevent muscle soreness and these small injuries is to continue being active on a daily basis and performing routines that work and stretch those muscles.

What causes aching joints? Aching joints are usually a sign of osteoarthritis. According to, "osteoarthritis occurs when the protective cartilage on the ends of your bones wears down over time." Once this cartilage cushion thins, your joints will become inflamed and increase in pain. Other causes of aching joints can include overuse of a joint or from a prior injury to the joint.

How do I treat sore muscles and aching joints?

There are a couple of ways you can treat sore muscles and aching joints. One of the easiest ways to treat sore muscles is to use an ice pack. Heat will make your muscles feel good for a short time, but a combination of ice and heat works the best. First, use an ice pack on the sore muscle to help prevent the muscle from becoming inflamed, and then use heat later to increase the blood flow to the muscle. Another treatment you can use is to take certain types of medicine such as acetaminophen, ibuprofen, naproxen, or aspirin. These medicines are great for relieving muscle and joint discomfort. Some of the top brands of these types of medicines are Tylenol, Advil, Motrin, and Aleve.

If your joints are aching because of a prior injury or from overuse you can begin to treat them. The best way to treat sore joints is by actively getting in a routine consisting of stretching, exercising, and eating right. Most aching joints are caused overtime due to aging, and most joint issues are caused by osteoarthritis which is not curable. However, treatments can slow the progression of osteoarthritis and help relieve and improve your joints.

Tuesday, February 26, 2013

Pain Solutions For Rheumatoid Arthritis

If you suffer from rheumatoid arthritis, pain relief is likely your primary interest. This degenerative disease can be extremely painful and uncomfortable when it flares up. Basically, the affliction typically affects the joints around the ankles, wrists, fingers and hands.

When the tissue around these joints becomes inflamed, it destroys the bone and cartilage and can adversely affect mobility.

No one knows what triggers the inflammation, but it's thought to be an autoimmune disease in which the immune system creates antibodies that fight against the body's tissues. It is unclear why this occurs, but it's a common illness that affects millions of people and tends to run in families. It can develop at any age, but usually starts in the latter part of middle age.

Symptoms of the Disease

Rheumatoid arthritis symptoms include acutely painful and swollen joints, inflammatory skin nodules, puffy joints, fatigue, weakness, fever, aches and pains, morning stiffness and flu-like symptoms.

Continue reading to see how this affliction can be treated.

Traditional Pain Medication

Typically, rheumatoid arthritis is managed using traditional pain relievers like acetaminophen or anti-inflammatory drugs. If the disease is far advanced or progressing rapidly, corticosteroids are sometimes administered.

Physical Therapy as Treatment

Hydrotherapy is often used as a pain management tool with arthritis patients and is done in along with other rheumatoid arthritis pain relief treatments such as heat therapy.

Most physiotherapists recommend regular exercise and joint and muscle strengthening activities. Generally, an easy exercise routine that includes both strengthening and aerobic activity is recommended.

Diet and Supplements

One of the biggest contributors to pain and the rapid onset of rheumatoid arthritis is obesity. If you're overweight, losing weight can be an incredible and very effective way to get your disease under control along with the associated pain.

Doses of 600mg of curcumin three times a day on an empty stomach are also effective. Fish oil is a natural anti-inflammatory and may be helpful at doses of 4 grams daily.

Bryonia Pain Relief

Bryonia is a homeopathic treatment designed to reduce the heat and swelling of joints affected by rheumatoid arthritis. It's a natural arthritis pain relief treatment that's also believed to regulate toxicity levels in the joints and therefore reduce instances of inflammation.

Applying pressure and support to the tender joints gives some relief while light touch feels uncomfortable.

Arthritis is a very painful experience, and those who suffer from it spend a disproportionate amount of their daily lives in discomfort. There are at least some options for relief.

Arthritis Treatment, Or Learn To Live With It - It's Your Choice

Arthritis treatment is a subject of potential interest to 43 million Americans. That's how many suffer from the condition. And yet there are a large number of these people who poorly understand it, or how it can be treated, and as a result they fail to seek the best advice, or the best arthritis treatment they should have.

One of the myths is that young people can not be affected by arthritis. This is simply not true. Yes, it is true that the majority of sufferers are older people, but the young are not by any means exempt for having the condition.

Another myth is that, "you just have to learn to live with it." Why? Why should this be inevitable and something that must be accepted? The simple answer is that you do not have to learn to live with it. You can, however, choose to live without it. Many do, and they do so successfully too.

Medical science tells us that arthritis is non-curable. For many people that equates to having to put up with the pain and discomfort for the rest of their lives. But if you see the glass as half-full, then you simply accept your arthritis, but refuse to accept its debilitating effects, and seek the kind of treatment that allows this to be so.

If that sound glib and unrealistic, then think again. Many have done this and continue to do this. They live pain-free lives with barely a thought to their condition. I won't say it's easy, but it's possible and not too difficult.

For example, tests have shown that those with a high consumption of olive oil have a considerably lower risk of developing rheumatoid arthritis. Green tea has also shown similar properties, and gentle exercise in water can greatly increase mobility for those with troublesome joints. So don't be close-minded. Seek out the simple remedies that have a sizeably following if they appear to work. There are cranks and quacks with snake oil out there, but there's also simple, natural relief too.

Arthritis in Cats - Symptoms

Cats are animals that are very agile from their kitten days. With this agility comes ailment of the bones, joints and ligaments caused by the life-style or accidents. This does not cause much hindrance since the cats are light, use the limbs well, and because the fore limbs which are good shock-absorbers are independent from the rest of the bones.

Arthritis can be caused by osteoarthritis or joint injury. The former is due to failure of the joint due to fair wear and tear or obesity. The later is due to fall, accident or fights.

Arthritis due to any injury does not have the symptoms lasting very long. It goes when the injury heals. If the injury causes the bones to break, then surgery will be required.

Some symptoms which indicate onset of arthritis include reduction in the agility and mobility of the cat. They begin to avoid stairs, move slower and stop taking short hops. In short the cats stop or reduce climbing, scratching, jumping or running.

Arthritis can cause the cats to limp which will get pronounced with worsening of the condition. This will be evident when the cat walks after a good night's rest which may reduce after moving around. The limp will also be pronounced in winters.

Such cats avoid getting petted, brushed or stroked. They tend to become irritable, moody and show a sense of being unwell. They also become lethargic, sleep more, feed less, and also loose interest in playing with their favorite toy.

Medicines for reducing inflammation, changes in diet and exercise or surgery can be used to treat this condition.

Arthritis Treatment: Why Should Stem Cells Be Used For Arthritis Treatment?

Arthritis is a term used to describe more than 100 different conditions. The most common type of arthritis is osteoarthritis, a form of wear and tear that is often associated with the aging process. What is ironic is that there is abundant evidence that osteoarthritis begins much earlier in life, possibly as early as the teen years.

With osteoarthritis, there is a complex interaction of inflammation, degeneration, and aging that leads to cartilage deterioration.

Cartilage is the gristle that caps the ends of long bones. The function of cartilage is 6to provide shock absorption and gliding mechanisms for joints.

Cartilage consists of a matrix made up of collagen and proteoglycans- proteins and sugars. Also, cartilage is high in water content. In addition to matrix, chondrocytes, cells that are responsible for production of matrix. Imagine grapes inside a gelatin mold.

What causes arthritis is poorly understood. There appears to be a change in chondrocyte function stimulated by inflammatory changes that occur in the synovium, the lining of the joint.

With these changes, the matrix begins to develop cracks and starts to wear away as the chondrocyte makes enzymes that cause destruction rather than construction of matrix.

The Holy Grail of treatment of osteoarthritis has been to develop treatments that help not only with symptoms but also cause retardation of cartilage wear and tear.

That is where stem cells come in.

Various attempts at inducing cartilage healing with stem cells have met with mixed results. The results appear to be highly dependent upon the following factors: age of the patient, body mass index (BMI), extent of cartilage loss, and the technical expertise of the center performing the procedure.

Cartilage is avascular meaning that blood flow is extremely limited. Limited blood flow restricts the ability of cartilage to heal after injury.

Multiple attempts in the past to heal cartilage have met with dismal results. These have included cartilage cell implants (Carticel), mosaicplasty, as well as microfracture. While these procedures have enabled the formation of fibrocartilage, this type of cartilage is not the same as the hyaline cartilage that has been injured and worn away.

The goal is to try and make hyaline cartilage that can withstand the day to day pounding of daily life. However, there has been encouraging evidence that stem cells can overcome the treatment gap.

The use of autologous stem cells has been reported in a recently published paper.

(Wei N, Beard S, Delauter S, Bitner C, Gillis R, Rau L, Miller C, Clark T. Guided Mesenchymal Stem Cell Layering Technique for Treatment of Osteoarthritis of the Knee. J Applied Res. 2011; 11: 44-48)

Arthritis And Pain Relief - Preparing For Ski Season

You can ski with arthritis, and many people do. If you have rheumatoid arthritis, fibromyalgia, or other autoimmune disorders, getting ready for ski season requires more than your typical fitness conditioning.

Focus first on overall fitness. Condition yourself for the sport of skiing with a variety of leg exercises and upper-body toning. As you train, remember to progress slowly through a program. You might need more than the usual 6-8 weeks of physical preparation time.

Consider the weather elements and ski slope conditions. Your environment will affect *how you ski,* how your body feels about its new challenges, and* how quickly you will recover from your skiing activities. Do you have enough clothing that you can layer for cold, windy conditions or for bouts of sweat as your muscles warm up?

There are many types of arthritis and chronic conditions that zap your energy and make your muscles ache. Two important characteristics of these disorders will influence your skiing experience. For better skiing adventures, align your fitness conditioning with these in mind.

Your immune system activity is one of these influences that can adversely affect your skiing. Autoimmune responses are a factor in these types of conditions. Your immune system may be working overtime, inadvertently attacking healthy tissue. When you focus on the immune system in your preparation, you want to avoid taxing the immune system or increasing its stimulation.

If you get sick, like with a cold or flu, recover completely before skiing. If you get sick while participating in a ski conditioning fitness program, discontinue the program and allow your body to rest and heal. As you recover from illness and resume your program, avoid jumping back into it with the same intensity as before you got sick. Progress cautiously.

Avoid toxins and chemicals as you prepare to ski. Surround yourself with natural products in your house and work.

Eat natural foods that are free from chemicals like artificial sweeteners, preservatives, and hormones. Minimize your dairy and meat intake in your diet and increase your consumption of organic vegetables. As tempting as those ski resorts and towns can be, avoid heavy alcohol or super-rich decadent foods and opt for fresh salads and seafood. Stay hydrated!

The other factor that will influence your body's reaction to skiing is inflammation. Arthritis represents an inflamed physical state (hence the suffix, -it is). In healthy individuals, some inflammatory response to muscle conditioning is good for you. Your muscles will grow and get stronger with new physical challenges.

However, if your body is already in a chronic state of inflammation, your muscles recover differently. Throughout your ski conditioning, and then as you begin to ski, practice active rest to reduce inflammation and speed recovery. Active rest enables your body to recover faster than sleep or inactivity without exerting effort. Types of active rest include sports massage therapy, mild body treatments like salt scrubs and seaweed wraps, meditation, sauna, and ice applications.

In conclusion, if your body feels challenged to ski with arthritis, use extra time and focus in your skiing preparations. Your body will enjoy skiing more than most winters. Your stamina and recovery will improve. And you will want to return to the ski slopes sooner than ever before!

Osteoarthritis Pain Relief Choices

What is Osteoarthritis?

It is a degenerative bone disease in which the joints of the human body deteriorate over time. From the Greek "osteo," for bone, "arthro," for joint and "itis," for inflammation. The disorder in the bone causes the patient to endure pain, swelling of the joints, and their mobility is limited. That's when osteoarthritis Pain Relief is sought for.

Both the cartilage and fluid that lubricate joints lessen causing bones to rub against each other with little to no cushion. This also when the patient feels the pain and when they are in pain, they prefer to be immobile.

The changing joint may begin to grow "bone spurs" to recompense for the deteriorating bone, but this actually further increases the pain in the joint. Osteoarthritis is the most usual form of arthritis. This article will list the methods of providing osteoarthritis pain relief.

Symptoms of Osteoarthritis

Chronic pain, swelling of the joints, stiffness, tingling of extremities, skin redness around affected areas, and joints that fill with fluid are all symptoms of osteoarthritis. Joints feel more hurtful and swollen for the entirely day and humid weather wont help because it actually increases the pain in many osteoarthritis sufferers.

Targeted affected areas

Most commonly the hands, feet, spine, hips, and knees are targeted by the disease but regrettably any of the joints can be affected.

How to diagnose osteoarthritis

Damage to bones, joint space, and evidence of bone spur formation can be diagnosed through x-rays. MRI (magnetic resonance imaging) can also show damage to joints. Though many arthritis suffers may have negative x-rays, they still get an arthritis diagnosis due to having all the other symptoms of arthritis.

A Cure for osteoarthritis?

There is no known cure for arthritis and in severe cases osteoarthritis can become a debilitating disease. However, there are several methods by which to manage the disease and provide lasting osteoarthritis pain relief.

1)One tool that can result in is exercise to osteoarthritis pain relief. Strengthening muscles through exercises like yoga and Pilates can help to aid joints and help arthritis patient maintain flexibility where if not treated can cause stiffness in the bone.

2)Heat therapy is another method Osteoarthritis Pain Relief. By the application of a heating pad or patch can help ease pain.

3)Topical aspirin or analgesic creams can also relieve pain while relieving skin around swelled joints.

4)Tylenol, Aleve, Motrin, or Advil are a fourth way to manage arthritis pain. They are over-the-counter pain relievers.

5)Prescription medications such as Celebrex and herbal remedies such as glucosamine also support joint health.

6)Traditional methods of choosing osteoarthritis pain relief may not work for all arthritis sufferers. One may have to changes their lifestyles, such as warming up before performing certain activities, resting frequently during the activities, or avoiding certain activities totally may be necessary.

7)This will be a more drastic change, that is by moving to a warmer and drier client. This sometimes helps.

8) Last but not least, non-traditional treatments such as acupuncture, massage, cognitive-behavioral therapy, and treatment with holistic supplements have been successful for some sufferers in to obtaining ongoing osteoarthritis pain relief.

In the end it is your choice that matters, because only you who knows which methods work best for you.

Monday, February 25, 2013

Tips on How to Cure Arthritis Naturally

Arthritis is an affliction that can be very painful. Many people find themselves at a loss as to how to manage their pain. There are different extremes of the debilitating disease, and you must familiarize yourself with the options and requirements. Consider the following important tips on how to cure arthritis naturally.

You need to be taking a good look at your current diet. What foods are you eating that you really should be avoiding? Some you will notice you should avoid for your overall health and some specifically because of your arthritic condition. Talk to your doctor about what foods you should eat as well. He or she can make some great recommendations for your diet.

Make sure you get what vitamins and supplements you need. When speaking with your doctor concerning your diet, physical condition, and personal needs, sees what vitamins and supplements he or she recommends. There are plenty of supplements you can take to help strengthen your joints and stop inflammation. Also, when it comes to your diet, eat plenty of fresh fruits and vegetables so you can make sure you get the vitamins and nutrients you need.

The utilization of hot and cold therapy can work wonders when managing your condition and levels of joint pain. Use a heated pad or some heated ointment to put on the area that is causing you pain. After that it's cold therapy, and this helps relieve swelling of the joints and pain as well. If your doctor prescribes medication, you need to be taking it. Even if he or she doesn't, if your condition worsens or things just change, ask about medication to help reduce the amount of inflammation that occurs.

Make sure you're consistently researching arthritis. This is how you're going to stay informed on current trends and new innovations. This is a great way to find out new treatments and medications, as well as new strategies to help you deal with your arthritic pain. You want to be able to manage your condition in the best way possible. As always, make sure you check in with your doctor before you make any drastic changes, but it's a good idea to be looking for yourself too because your doctor won't know everything.

Make sure you're willing to ask for help. You're going to need help from time to time with certain activities and things going on. You don't want to find yourself in pain and incapacitated. Manage your condition well, and ask for help when you need help.

Your arthritis might not be as bad if you lose some weight and make an effort to be more active throughout your day. Your joints might not be strong enough to support your weight, especially if you experience a lot of pain in your knees. Go on a diet and do some abs to lose weight in your midsection. Stop eating at fast food restaurants and drinking sodas. Eat three balanced meals a day, drink plenty of water and avoid snacking. Meet with a nutritionist if you need some help with designing a weight loss program that works for you.

When you experience pain, stop what you are doing and try stretching very gently. Stretching is important before any exercise, but it's especially important when you have arthritis. You don't want to injure yourself, and stretching will help your joints and prevent injuries. Talk to your doctor about what stretches you should be performing though.

Applying a cold or a hot treatment should help too. Take a warm bath or apply a hot towel on the joints that hurt. Wait a few minutes and apply a cold compress or an ice pack on your joints. You can alternate these treatments a few times but do not overdo it. You might also find that taking a warm bath is enough to make the pain go away. You should not hesitate to carry some hot or cold compresses with you when you have to go somewhere.

Rest your body so it can heal itself. Even if you do not want to actually sleep, just allowing your muscles and joints to relax can help. It may be difficult to indulge in inactivity, especially if you have important tasks that need to be done. It is best to at least reduce your activity level, and take breaks to sit or lie down often.

Arthritis requires a full-scale treatment approach in order to be managed effectively, and there are many things you can do to take control. Remember the tips and advice you've read here as you work your way towards a much more comfortable life.