Those suffering from osteoporosis, rheumatoid arthritis or infectious arthritis must form a constant routine whereby arthritis pain management becomes a constant routine. Thousands of people worldwide suffer from this debilitating disease and the disease is degenerative and will worsen as times moves on. Arthritis can attack at any time, although it is usually elderly people that suffer from this disease. Arthritis causes the joints to swell which then causes pain as well as inflammation.
Arthritis limited a person's mobility and usually attacks joints in the hands, arms, knees, ankles, fingers, hips, neck and back. The pain can be severe at times especially on the weight bearing joints. People seem to experience far more pain when it is cold or rainy. Pain management techniques is a long process, as just taking prescription medication is not a long term solution due to the side effects. A sufferer needs to find ways I which to control their pain on a daily basis.
It has been scientifically proven as we all know that the food we eat has a tremendous impact on our health and wellbeing. Especially those that suffer from arthritis should eat a well balanced diet. Food such as mackerel, herring, salmon and sardines contain omega 3 fatty acids which help to reduce the inflammation and pain. Foods that are high in fiber also help reduce inflammation. Supplements such as flaxseed oil and salmon oil can be taken daily.
Arthritis pain management is essential when you have arthritis and one should also reduce their intake of saturated fats as well as sugars. If you are obese then you need to reduce your weight as weight puts strain on the hips and knees and will worsen the pain. In addition one can use hot or cold packs which decrease the swelling and reduce the pain.
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