Boswellia Serrata For Knee Arthritis Pains and Inflammation

Having arthritis is never pleasant. With age being one of the main factors involved with arthritis, it is hardly something you can guarantee you will avoid-especially if you do not do anything to improve your bone and joint health. Having arthritis in your knees or profoundly in your knees can be one of the worst places to have it. You depend on your legs and knees to get you from point a to point b everywhere you go. Walking and even sitting can hurt your knees. So what do you do to protect yourself from a life of pain? You can start by learning about the problem and what there is you can do to help find relief and regain strength. Boswellia serrata is one substance in particular that can help with pain and inflammation.

Boswellia serrata comes from India. You can find it in the resin of the boswellia tree. The resin from the boswellia tree has long since been time tested to treat arthritis. It is particularly known for treating knees specifically. Of course it will promote all around healthy joints as well. The resin can help reduce inflammation and in turn relieve a lot of the pains associated with arthritis. Boswellia serrata is also called frankincense. With no surprise, this substance is also said to be able to help prevent cancer.

One of the main causes of knee pains is osteoarthritis. Osteoarthritis (OA) is the general wear and tear of joints over time. With your body putting so much weight and use on your knees on a daily basis, it is no wonder why OA is so common.

Another thing you may want to keep in mind if you are dealing with knee joint problems is exercise and a healthy diet. The heavier your weight is, the more pressure you are putting on your joints when you stand. Maintaining your weight will certainly help reduce pressure and pain. Excessive and repetitive movements, however, will only agitate the condition and make it worse. Avoid doing the same motions over and over again with the same joints. Also, getting your eight hours of sleep a night will help improve your situation.

You can easily find supplements with boswellia serrata in their formula. It is a popular ingredient for those suffering from arthritis. Taking natural supplements on a daily basis is a great way to keep all of your joints and cartilage healthy.