Chronic Arthritis Pain

Arthritis is an inflammation of the joints, and for most people brings with it pain and stiffness in the affected areas. Pain is generally defined as either "acute" or "chronic," with acute pain being the short-term variety. After three months, pain is considered to be chronic. Both of these types of pain can be mild to severe and, for too many people suffering from arthritis, chronic pain is present in their activities of daily living. Indeed, many will be dealing with pain for the rest of their lives.

As stated on WebMD, "Chronic pain is a major health problem in the United States and is one of the most weakening effects of arthritis. More than 40 million Americans suffer from some form of arthritis, and many have chronic pain that limits daily activity. Osteoarthritis is by far the most common form of arthritis, affecting about 16 million Americans, while rheumatoid arthritis, which affects about 2.1 million Americans, is the most crippling form of the disease." Obviously, arthritis and the chronic pain that so very many are suffering from are not isolated instances.

Unfortunately, these numbers are on the rise as our population ages. Many people may find themselves dealing with arthritic moments along with their senior moments. However, just because a body is aging, it does not follow that that body must have joint pain.

There is hope among all the doom and gloom. Healthcare providers, from primary care physicians to physical therapists and rheumatologists, are recognizing the value of exercise as part of a plan to relieve arthritis pain, even in fairly severe, chronic cases! It is a natural inclination to want to rest and move around as little as possible when we are in pain, when in fact, it can actually make matters worse for those with arthritis pain. This is not to say that just any exercise is recommended; it is definitely a good idea to consult with a professional to ensure that you are choosing exercises that will bring about positive results.

Supplements are also popping up for everything everywhere. Joint pain relief is gaining attention in the supplement aisle. It is probably safe to assume that most people are aware of glucosamine and chondroitin, and the difference that these two substances are making in the lives of joint pain sufferers. One of the newer choices hitting the shelves is made from cetylated fatty acids, and is most commonly found under the brand name of Celadrin. This alternative has been shown to work well all on its own or as an addition to a glucosamine/chondroitin regimen. As with so many supplements it appears to become more effective as use continues. These supplements work to restore lubrication and reduce inflammation in the joints, providing pain relief and better range of motion!

Just as each person has their own pain to deal with, they also have to find a system that works for them. It is possible to feel better and enjoy life! Talk to your doctor about exercise and supplements that may be able to help and go enjoy life!