What Are The Foods To Avoid With Gout?

Gout is characterized as a health condition that affects different joints in the body, more in particular the big toe. Gout is regarded as a certain type of arthritis which usually leads to pain and inflammation in the joints. The abrupt onset of soreness in the joints is because of the presence of abnormal high amounts of uric acid deposits in the blood.

Uric acid takes place in our body naturally. It is the by-product of the breakdown of proteins and purines. Purines are chemical compounds that are also naturally present in some types of foods. When the synthesis of uric acid increases considerably, the accumulation of uric acid crystals take place in the joints which can lead to pain and swelling.

Aside from taking some medications for gout, proper diet is also very essential in the management and the eradication of this form of arthritis. There are some foods to avoid with gout as these food items are known for prolonging the time of recovery. These foods to avoid with gout can actually aggravate the condition and lead to more discomfort among patients. Patients suffering from this form of arthritis should try to stay away from these particular foods.

Gout patients should know that some foods to avoid with gout can be foods high in protein. These certain food items are abundant in purine and they can actually worsen the symptoms of gout. Staying away from foods that are very rich in purine content is the key to stopping the excessive synthesis of uric acids. Having a diet which is low in purine content is important in lessening the inflammation in the joints. High protein foods to avoid with gout are given below:

1. eggs
2. meats such as beef, pork and lamb
3. organ meat, including brain, liver and kidney
4. types of fishes such as scallops, herring, mackerel and sardines

Another type of foods to avoid with gout is those that are abundant in fat. It has been noted that eating certain foods that are low in fats can actually lessen the risk of gout. For the successful management of this particular form of arthritis, you should always go for the low-fat dairy products such as low-fat cheese and yogurt as well as skimmed milk.

The above mentioned list of food items that a gout sufferer should avoid was created after conducting a detailed assessment of these foods by some experts. Trying to avoid meat and other food items that are abundant in purine will greatly aid in lessening the inflammation in the joints.