A Diet For Arthritis - 40 Foods That Fight Arthritis

Believe it or not, there is a diet for arthritis. There are everyday foods that can fight arthritis and help you to reduce your pain, swelling, and inflammation. There is scientific evidence that a variety of healthy solutions are available to those who want to improve their condition in the most natural of ways.

Obviously medications are available and even surgery is another option for some. However, these treatments only provide limited benefit yet the risks and dangers they pose are great. But what if you could reduce the pain you are in from arthritis by eating a proven diet that works for battling arthritis? Would you try it?

According to the National Institutes of Health, arthritis is a well-known and growing problem. The condition affects about 20 percent of Americans. The disease causes of the inflammation of the joints. As the inflamed joints worsen, the pain becomes almost unbearable. But there are ways to improve the amount of inflammation and to reduce the swelling and pain.

Eat Omega 3 Fatty Acids

The first step you need to take is to start eating foods rich in omega 3 fatty acids. This is a natural solution to reducing inflammation. It works by reducing the production of cytokines in the body that can lead to the erosion of the cartilage in joints, leading to inflammation and pain. You can get omega 3 fatty acids from various sources, including supplements.

Wild and fresh salmon
Flaxseed
Walnuts
Herring
Rainbow trout
Mackerel, except for king mackerel
Sardines

Eat Healthy Oils

Next, stop using low quality oils for your frying and cooking. Rather, switch to oils high in omega-3 and omega-9 fatty acids. The antioxidants found in these oils can greatly improve your overall health, and help you to reduce the inflammation you feel in your joints.

Get Your Nutrients

Next, focus on your nutrient levels. There are some sources of antioxidants needed to fight off inflammation and pain. By eating more foods that contain the nutrients it needs, you reduce the amount of pain you have. Here are some foods that should be on your menu.

Vitamin C Rich Foods:

Oranges
Grapefruit
Sweet peppers
Guava
Lemons
Kohlrabi
Papayas
Kiwi
Kidney beans
Brussels sprouts
Kale
Broccoli
White potatoes with skin on

Beta Carotene:

Sweet potatoes
Carrots
Red peppers
Apricots
Pumpkin
Turnip greens
Butternut squash

Selenium rich foods:

Tilapia
Brewers yeast
Brazil nuts
Tuna (light tuna)
Lean beef

Bioflavonoid:

Cherry tomatoes
Leeks
Onions of all type
Broccoli
Blueberries
Cocoa powder
Apples with skin on
Black currants

As you can see, there are many fantastic foods, most readily available to you. They contain the nutrients you need to improve your health and to fight arthritis. But this is just the tip of the iceberg. You need to learn how to unlock the power of your diet to get better quickly.