Osteoarthritis is an inflammatory disease affecting weight bearing joint caused by injury. The disease develops when a joint lining begins to degenerate causing pain and decreased mobility of the affected joint. However, the effects of the symptoms can be reduced through certain lifestyle changes. The most effective among thee would be following an osteoarthritis diet.
The goal of an osteoarthritis diet is directed towards reducing the symptoms of osteoarthritis, most specifically pain and decreased in mobility of the affected joint. The following suggestions are based on an e-book written by a nurse who is an expert on this subject. If you are suffering from osteoarthritis and seek to find relief, include the following in your diet.
• Drink at least eight glasses of water daily. A well hydrated body is more apt in fighting certain diseases including osteoarthritis. Water is also needed by the body during inflammation to reduce the heat produced during such time.
• Consume fish instead of meat as protein sources. Tuna is recommended since it contains high levels of omega 3 which has anti-inflammatory effects.
• Eat shellfishes. Shellfish such as lobsters, oysters, scallops and shrimp are known to contain high amounts of glucosamine sulphate. This substance is known to significantly reduce symptoms of osteoarthritis.
• Decrease consumption of fatty foods. Because excessive weight is the major risk factor for osteoarthritis especially among obese individuals, cutting down on consumption of fat rich foods can provide relief from its symptoms.
• Eat more vegetables and fruits. Vegetables are great sources of essential minerals that fight against inflammation such as magnesium. Black beans, broccoli and pumpkin seeds are just some examples of magnesium rich vegetables. Citrus fruits, on the other hand, are great sources of Vitamin C which is also vital.
• Include whole grain cereals in your diet. They are rich sources of fiber which is important in proper digestion and absorption of essential vitamins and minerals. This will enable your body to get most out from your diet.
As mentioned earlier, excessive weight contributes much to the development of osteoarthritis. Weight loss is therefore important. An osteoarthritis diet alone can't achieve this. A regular physical activity like jogging, going to the gym or other forms of sports is an important aspect of weight loss.
The positive effects of an osteoarthritis diet can only be felt if you decide to observe it and find the resolve to act on your decision. You are assured of better outcomes and results when you start today. If you do, you are on your way to preventing osteoarthritis symptoms from occurring.
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