What is psoriatic arthritis?
This is usually defined as a chronic ailment defined by the skin inflamating. As a common skin condition nearly affecting 3 percent of the people in the USA alone, Psoriasis indications are usually red patchy areas of skin inflammation with a scaling effect. Common affected areas of psoriasis are the tips of the elbows, the scalp, the knees, and even the genital areas or anal cavity. Approximately 9 percent of people who have psoriasis also develop an irritating unfortunately known as psoriatic arthritis.
How is psoriatic arthritis treated?
Treatment for this usually involves a version of anti-inflammatory drugs (NSAIDs) and exercise. If the problem gets worse and you notice the joints being destroyed after treatment then usually a more powerful medication is needed.
Yoga is one proven method of reducing and eliminating pain. stretching and a hot shower are also a way to relax muscles before exercise or yoga. Make sure to apply ice afterwards to help reduce post-exercise inflammation. Remember, exercises should be performed on a regular basis for the sole purpose of strengthening, maintaining and improving the overall motion of the joints. Even if you do not have psoriatic arthritis, you should be exercising anyway to hopefully prevent getting this disease.
As we age, our muscles tend to not work as they once did. They break down more easily and can tear when you least expect it. Getting into a regular routine to exercise can be very helpful to the muscles and joints. Drink more water than you usually do to keep the joints lubricated. Continue to strengthen those muscles and bring back the youth in your body.
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