Pain Relief From Arthritis

Over the last few years, more and more effective arthritic treatments are starting to evolve. There are 100 different forms of arthritis identified by the AMA, and there are almost as many natural treatments if not more for those seeking pain relief from arthritis. Natural treatments are those which come 100% from the environment, and are virtually free of all side effects.

The more conventional treatments include the use of painkillers, and anti-inflammatory drugs however one of the best and some people say most effective forms of pain relief from arthritis is to eat well and adopt a healthy way of living. In fact there are many stories of people enjoying permanent relief, simply from changing their diets to one that includes more fruit and vegetables.

High in antioxidants, melatonin, anthocyanins and two important flavonoids, isoqueritrin and queritrin, tart cherry products are being taken by thousands for pain relief from arthritis as well as gout, fibromyalgia, and joint inflammation. Also with the right amounts of Glucosamine and Chondroitin improvements with mobility and soreness can be experienced within two to six weeks, it is recommended though that they should be taken daily for at least three months.

Essential fatty acids are also found to be excellent for relief from arthritis and are required for the body's natural anti-inflammatory responses. Cod Liver Oil is available in supplement form at most health food stores, and has been shown in studies to have numerous health benefits, including reduction of pain from rheumatoid arthritis. Losing weight is another great way to find some pain relief from arthritis.

Anti-TNF therapies have provided a significant advance in the treatment of both the skin as well the joint disease in patients with psoriatic arthritis. Heat and cold can help alleviate pain too, but since moist heat, such as that from a bath, acts differently than the dry heat of a heating pad or the cold of an ice pack, this type of treatment needs to be discussed with a doctor or physical therapist.

There is no simple cure for arthritis; however there are many natural remedies available which can ease the severity of arthritis symptoms and in some case rebuild some of the lost or damaged cartilage.