Experiencing relentless pain in the joints even after several days of exercise and other activities may be a sign of a disease known as osteoarthritis. Osteoarthritis is a type of arthritis which commonly affects weight-bearing joints such as the knees and the hips although it has been known to affect other joints in the body such as in the fingers, back, ankles, shoulders, and toes. The condition is generally caused by the deterioration of cartilage in bones which is supposed to act as a pressure cushion.
Causes and Symptoms of Cartilage Breakdown
When cartilages in the joints break down, potential friction between nearby bones increases' resulting to painful bone spurs. Normally, the 'thinning' and breaking of cartilage structures comes with ageing. However, traumatic, strenuous, and repetitive activities and injuries heighten the risk of developing the disease, In addition, since the weight-bearing joints of the body are the ones vulnerable, problems with weight management such as obesity can result to osteoarthritis or may aggravate an existing condition (OA has sometimes been tied up with the presence of certain genes that induce or stimulate an overproduction of collagen which damages the cartilages.) Moreover, dehydration has also been known to contribute to the presence of the condition in both men and women because joints also need lubrication and without enough water being absorbed in the body, healthy cartilages can dry up and become brittle. Having other joint diseases such as rheumatoid arthritis also aggravates the condition including malformed joints.
Osteoarthritis is characterized by stiffness which also explains why exercise is a key treatment to the condition. Living a sedentary and couch potato lifestyle also leads to the condition. Pain in the usual weight-bearing joints as well in other less common ones throughout the body coupled with swelling and a crunching bone feeling is also a symptom of osteoarthritis.
Diagnosis and Treatment of OA
Because OA is usually a slow-progressing disease, diagnosis comes in slowly as well. However, treatment can be preventive. Exercising regularly helps keep the joints flexible. An adequate amount of rest allows the joints to recover after a day filled with activities.
A healthy and nutritious diet also aids in the formation of healthy joints. . Adding glucosamine supplements such as Synflex Liquid Glucosamine to your usual diet stimulates a faster cartilage regrowth and rehabilitation. If you are already suffering from osteoarthritis, Synflex Liquid Glucosamine may also act as a pain reliever. The product is rich with glucosamine and other ingredients that help build and keep your joints healthy such as chondroitin sulfate, which works synergistically with glucosamine to repair damaged cartilage. Syn-flex has 12 beneficial ingredients that ease and prevent further pain and swelling such as yucca and boswellain which have anti-inflammatory effects, and other vitamins and minerals that help in the healing process.
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