The Study
Omega 3 fatty acids are known for their ability to ward off inflammation, and they are present in deep sea fish and fish supplements. In a study comparing glucosamine alone to glucosamine combined with omega 3 fish oil pills, patients experienced significantly less arthritis pain compared to the glucosamine only group.
The results of the clinical trial were published in Advances in Therapy, and it was the first clinical trial to show the positive effects of omega three with glucosamine. The patients who reported a drastic pain reduction indicated an 80 percent reduction in their pain; they originally had moderate to severe knee or hip pain. Pain was calculated using the WOMAC pain scale.
The Dosage
The patients in the study used 1500 mg per day of glucosamine sulfate and only 444 mg of fish oil pills with a 300 /200 EPA DHA concentration. The 300/200 epa - dha ratio is considered the most efficient. The former rebuilds and repairs while the latter drastically reduces inflammation. It's exactly the solution that osteoarthritis sufferers need. For maximum joint health, the synergistic mix of omega3 oil and glucosamine are a winning duo.
More than 20 million Americans suffer from osteoarthritis, the most common form of arthritis. Patients are looking to get away from NSAIDs such as ibuprofen and Aleve due to their long-term consequences, such as gastrointestinal bleeding. Omega oil supplements have fewer harmful side effects and more positive effects, such as improved cardiovascular health. Omega 3 oil is worth a try for anyone suffering from osteoarthritis or rheumatoid arthritis.
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