Osteoarthritis, also known as degenerative joint syndrome (DJD), is the most common form of arthritis and by far the most prevalent form of joint inflammation. More than half of adults over age thirty suffer some form of it. In fact, it affects about 16million Americans.
Osteoarthritis results from the breakdown of the cartilage between the bony surfaces that form affected joints. This degeneration leads to bony growths ('spurs') next to affected joint. Cartilage in joints deteriorates from stress, overweight, or injury and typical trouble spots include the fingers, feet, knees and hips.
The main symptoms of osteoarthritis are pain and stiffness. These symptoms can be greatly minimized by the eating habits or diets of its sufferers. There are different types of food you can incorporate into your diet to help you fight the scourge. They are categorized as follows:
1. Antioxidant-Rich Foods
Antioxidants help in fighting free radicals in the body. The free radicals roam about the body, attacking and destroying healthy tissue, including the tissue found in the joints.
Vitamins A, C and E, as well as the mineral Selenium, are powerful antioxidants and they are readily available.
Vitamin A, beta carotene and the carotenoids are found mostly in apricots, sweet potatoes, pumpkin, carrots, mangoes, papaya and dark-green leafy vegetables. It is also found in liver, turkey, and milk.
Vitamin C is a powerful antioxidant in many fruits, such as grapefruit, papaya, kiwi, pineapples, tomatoes and red peppers. Fruits and vegetables should be as fresh as possible. Only cook or microwave them for a short time if you have to, because vitamin C is heat-sensitive and easily destroyed by cooking or processing. Cutting these foods after cooking those (rather than before) helps to maintain the vitamin C content
The primary sources of vitamin E are vegetable oils such as sunflower and safflower; sunflower seeds, nuts, avocadoes, wheat germ, whole grain breads and cereals, peaches, spinach, broccoli, asparagus, dried prunes and peanut butter.
Selenium has been proved to help keep the immune system functioning properly, apart from its antioxidant activity. Good sources of selenium include salmon, tuna, swordfish, sunflower seeds, oysters, shrimp, and cracked wheat bread.
The mineral Boron also possesses some antioxidant properties although it is not considered a true antioxidant. It is important in maintaining overall health and helps to keep some cells from releasing free radicals. Studies have shown that people whose boron intakes are low have more risk of developing osteoarthritis.
Good sources of Boron are apples and cauliflower with their skins.
If you choose to take these antioxidants as food supplements, the recommended daily doses are as follows:
Vitamin A- 5000IU
Vitamin C- 500- 4000mg
Vitamin E- 100-400 IU
Selenium- 55-200mcg
Boron- 3mg for adults
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