The approach of middle-age and any accompanying onset of arthritis (scientific name Osteoarthritis-OA), does not have to be a foreboding call for sedentary living! On the contrary, this is a time when people should be pushing for "a second lease on life", a time to get back to the energetic activities that they previously enjoyed.
The only way to live to the fullest, however, is to prevent ourselves from succumbing to the wear-and-tear of this disease.
Arthritis (OA) is the leading cause of disability in people older than age 65. It is characterized by degenerative changes in the hands, spine, knees, and hips and is a natural course of aging. Most of us will eventually develop mild to severe forms of the disease; however, it is not a life sentence.
In fact, individuals between the ages of 45 to 90 lead comfortable lives with OA, unrestricted from carrying out normal activities of daily living. Several healthy options exist for those who want to maintain their independence as they mature in age, but are unsure of where to get the right information. Consider these 5 steps for a more fulfilling you.
1. Physical Therapy
Physical therapy can help improve muscle strength and motion, and promote relief from stiff painful joints. A frequent problem with joint pains associated with OA is the feeling of imbalance and unsteadiness of gait (proprioception). This problem usually interferes with a person's hope of regaining full mobility. Thankfully, therapists are equipped with useful technology devices which help with these problems.
2. Bicycling, Walking and Swimming
Exercise programs consist of gentle, progressive stretching, muscle warm ups and low impact exercises. Emphasis should be placed on stretching (before and after exercise) as it generally helps release tight muscles and soothes resistant joints of OA.
Excellent choices of low impact activities include swimming, walking and bicycling.
3. Weight Loss Plan
Losing weight is often encouraged for persons 10 pounds over their ideal body weight and living with OA. A weight loss program outlined by a dietician, therapist, or doctor will get you on your way to feeling healthy and energetic. A general guideline to weight loss involves: increased fibre, reduced serving portions, mindful snacking, and copious amounts of water. Sugary snacks and juices should be kept at a minimum.
4. Wholesome Foods and Supplements
Eating wholesome foods low in sodium, and reducing animal proteins and caffeine is recommended to restore and repair the body's tissues. Taking regular supplements for bone health (calcium-1500 mg with vitamin D) are also prescribed to slow bone loss and possible bone fractures.
5. Meditation and Relaxation Techniques
A holistic treatment program that reduces anxiety and depression associated with OA is popularly embraced by many healthcare workers. Patients are taught the basic principles of relaxation and meditation techniques as an aid in coping with life challenges.
Overall, make it a regular habit to enjoy the outdoors, socialise, and participate in relaxing therapies. While arthritis, if left untreated can progress to disabling conditions, some people never show symptoms of OA. Yes, a person committed to a fuller healthier life will see the prognosis for OA is actually good.
?
No comments:
Post a Comment