Facts about Arthritis
Arthritis refers to pain in various parts of the body including fingers, hips jaw, knees where a joint exists between bones. It can be severely painful because of joints being bounded by several nerves that are required to make these complicated joints function properly.
Arthritis is of many types of which Rheumatoid or Osteoarthritis is the most common. It can be caused due to several factors such as misalignment, dehydration, protein deficiency, calcium deficiency or inflammation.
Top 5 natural arthritis remedies -
Following are some of the best remedies to treat arthritis naturally
1. Sesame seeds- soak 1 teaspoon of sesame seeds in a cup of water and leave it overnight. Drink this liquid the first thing the next morning. This has proven effective in preventing recurrent joint pains.
2. Cinnamon- this herb is a remarkable natural remedy for arthritis in hands. Add a pinch of cinnamon powder with honey and have it every morning prior to breakfast. Continue this process for at least a month and feel the difference.
3. Alfalfa- a cup of tea prepared from Alfalfa seeds is effective in treating arthritis. Take a cup of boiling water and add 1 teaspoon of Alfalfa seeds. Drink 4-5 cups of this tea every day for a minimum of 15 days to reduce inflammation. One can also add small portions of alfalfa in their daily diet.
4. Cod Liver Oil- According to a research, consuming small amounts of cod liver oil daily can potentially reduce cartilage degeneration, one of the key symptoms leading to osteoarthritis. Furthermore, the omega-3 acids present in the oil helps in reducing the inflammation and pain associated with arthritis. Consuming 2-3 teaspoons of cod liver oil every day can be beneficial.
5. Turmeric- this herb for ages is known for its healing properties. The active ingredient Curcumin protects joint inflammation and thereby helps to alleviate arthritis pain.
Juices for arthritis -
There are several juices that arthritis patients should take especially those suffering from rheumatoid arthritis as they help to clear up the pain. The list of juice includes black cherry, broccoli, spinach, carrots, ginger and apples. All these juices are best natural remedies for arthritis in hands as they are rich in anti-inflammatory nutrients that helps to alleviate the pain.
One can also improve rheumatoid arthritis pain by drinking 2-3 glasses of pineapple juice daily. This fruit contains a high percentage of Bromelain enzyme which has rich anti-inflammatory properties.
Caution: there are certain juices which are likely to result in adverse reactions in those having osteoarthritis. Always avoid intake of citrus fruits and vegetables such as eggplant, peppers, tomatoes or potatoes for best results.
One can enjoy the healthy life with natural herbs, the invaluable nature's gift to mankind.
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