How Can Yoga Reduce Pain in Arthritis?

Arthritis is a chronic condition that affects body joints. There are over one hundred types of arthritis and the number continues to grow. The different types of arthritis manifest in the form of inflammations and are often associated with wear and tear due to long usage of the joints as in the case of osteoarthritis the commonest type of arthritis. Today, the combined family of arthritis is the leading form of chronic illness in the United States of America.

The causes of arthritis vary depending on the type but include injury due to wear and tear, infections in the joint and abnormal metabolism. Some predisposing factors include, inherited genes, body weight, some types of intense sports or work, advanced age, and previous injuries to joints. In some cases, the causes are not yet known. It is important to note that arthritis affects all types of people of different ages including children.

If you are wondering if you have arthritis, then the symptoms to watch out for include pain, stiffness, and swelling of the joints. This often minimizes the ability to use and move these affected areas. There may also be sudden attacks in the big toe as in the case of gout arthritis. Joints are not the only areas affected. Many types of arthritis affect different parts of the body resulting in other symptoms such as fever, loss of weight and the swelling of lymphatic glands. Of course, only a medical doctor can diagnose if the condition affecting you is arthritis as certain drugs are known to have side effects similar to arthritis symptoms.

Diagnosis of arthritis involves physical examination by a physician and in some cases samples of blood, urine or joints fluids may be ordered. X-raying of the affected areas may also be necessary. The earlier the condition is diagnosed the better for the patient as this may prevent farther damage or even physical disability.

Once a case of arthritis is confirmed, a doctor will prescribe treatment to the patient. Although the treatment will vary depending on the type of arthritis, some common themes will include efforts to relieve the pain, slow down the progression, and to educate the patient. Common prescriptions include physical therapy, prescribed medication, dietary and life style changes. Patients may be advised to rest, exercise, and protect their joints. In some cases, it may be necessary to operate the affected areas.

A good example of such therapy is Dahn Yoga. It has been found that going through Dahn Yoga sessions can bring quick relief and help improve a patient's condition.