Important Guidelines For Arthritis Prevention: Living A Life Free From Joint Pain

If you have experienced feelings of pain, stiffness, redness, swelling, and a decreased range of motion in your joints, you may have experienced arthritis. Defined as the inflammation of one or more of your joints, arthritis can be experienced by anyone from children and teenagers to more elderly individuals and as the person's age progresses, so does its symptoms.

There are different types of arthritis, the most common of which are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is a chronic autoimmune disorder; when left untreated or insufficiently addressed, chronic pain, long-term joint damage, and loss of function and disability can be the result. Osteoarthritis, on the other hand, is typically caused by normal wear and tear that causes the breakdown of valuable cartilage. This breakdown causes the bones to rub against each other; this is where the pain comes from. To save yourself from experiencing this kind of pain no matter what age you may be, it helps to be aware of arthritis prevention practices that you can adopt.

Natural arthritis treatments involve introducing significant lifestyle changes that help keep you away from developing the disease. Maintaining a healthy weight is a good way to keep arthritis at bay; having the right weight for your body type will reduce the stress on your weight-bearing joints and limit any future joint injuries. Similarly, it is ideal to take up a regular exercise regimen, preferably including swimming or water aerobics, to keep the joints flexible.

Studies have also shown that certain natural extracts can help battle arthritis. Ginger extracts, for example, contains a potent anti-inflammatory compound called 6-gingerol that prevents the production of damaging free radicals. The compound curcumin in turmeric also helps prevent inflammation in the joints. Getting sufficient amounts of calcium is also a good way to prevent arthritis as it will increase bone health and strength and prevent brittleness from settling into the bones.

Fish oil and arthritis may also be an effective treatment combination. The oil found in fish such as salmon and mackerel have been found to contain a fatty acid called docosahexaenoic acid or DHA which the human body effectively converts into a powerful anti-inflammatory chemical called resolvin D2. This chemical could serve as the basis for effective treatments for serious medical conditions and diseases that involve inflammation such as stroke, sepsis, and arthritis.

Getting the right nutrients and supplements that support the growth of healthy bones, cartilages, and joints along with maintaining the proper weight can minimise the stress on the bones and prevent them from becoming weak. By being mindful of the steps you can take to protect your body, you can take one step closer to a comfortable, healthy, and pain-free life even as you grow older.