Fruits For Healthy and Strong Joints

Prevention, as they say, is much, much better than cure itself. So to keep this going, we turn to natural sources such as herbs or vegetables and fruits because all of these are rich in vitamins and minerals which can make our whole body healthy and away from sickness. There are particular fruits and vegetables which can provide arthritis treatment or joint health problem preventions.

• Fruit juices or juicing the fruits which are naturally rich in vitamins and minerals can skip the digestion process and just provide its function in keeping our body especially the joints healthy because they can be absorbed easily by our body.


• Cranberries are very good as treatment for arthritis or to prevent this kind of disease to happen in your bones and joints because it has more antioxidants compared to any other kinds of fruit. We all know that antioxidants can reduce inflammations which usually happen in the joints when we have arthritis.


• Ginger is a very good remedy for arthritis. It can be taken as a medicine or it can be applied to the painful area in your joints because it has a heat in it which can ease the pain being felt.


• Fruits that are rich in vitamin C when taken can reduce the risk of getting a joint problem or arthritis. There was once a study proving that people who have eaten lots of fruits which are rich in Vitamin C were not likely to get arthritis when they get old.


• When fruits can't take over the sickness that you feel, you can ask your doctor about supplements which can be really effective in reducing or preventing the risk of arthritis. Green lipped mussel extract is one example of a supplement which can prevent and cure arthritis because of its richness in Omega 3 which decrease or eradicate joint inflammations.

Parents should already provide their children these types of healthy foods while they are young. If they eat healthy foods while they're young, they will get used to it until they get old. Thus, it will be easier to keep them away from illnesses and diseases such as arthritis if they eat healthy.

Do not wait to be hit by sick conditions before doing something about it. Be healthy always to prevent yourself and your family from getting sick. If you find it hard to live healthy because of your busy lifestyle, just think that it will be harder if you get sick. So opt for the better choice - live healthy.