Life is a journey and our bodies are the vessel that gets us to our destination. From conception to birth we endured changes and our bodies continue to change as we age. This transformation continues as the years move by, we alter and modify into mature individuals that are susceptible to a number of varies ailments.
As we age, our bodies are weakened and become less resilient. That is why a certain amount of caution should be exercised and should come into play once a certain age is reached. Ever heard the saying, "Prevention is better than cure" well, that is the perfect motto for aging. Once you have reached your twenties or even your thirties you need to start taking extra care of yourself and also start taking preventative measures for certain ailments.
The musculoskeletal system is usually the first area affected with age, which is why exercise is advised and encouraged as we grow older to increase longevity as well as vitality. Exercise strengthens muscles and loosens joints, making you fit as well as giving you sustainable energy. Combine this with good eating practices also avoiding excessive alcohol consumption, over use of drugs and smoking like a chimney then you are well on your way to healthy aging.
The sensory organs are the next thing to be affected with age. A condition called Presbyopia affects most people over the age of forty. The eyes have trouble focusing on close objects though at times this affects the younger generation as well as it may start earlier in some and reading glasses or bifocals are a good solution to this problem. Hearing is also affected due to aging which is why loud music does not hold any appeal to older folk even though they might have loved it when they were younger. This transition happens because of a condition called Presbycusis which is the weakening of our hearing capabilities. Hearing is impaired in some way or form whether it is a slight hearing loss, distortion of sound or deafness. Hearing aids or hearing devices can be used to reduce severity.
Weight changes considerably as we age, up to thirty percent by the time your forties hit and this results in weakening tissue cells resulting in wrinkles as well as those flabby bits. Implementing good skin care routines and keeping hydrated will aid your aging gracefully.
Getting regular check ups from your doctor will help you stay up to date with your body's happenings. Your doctor will take your family history and will study your progress by monitoring any of these hereditary ailments you are at high risk of obtaining. It is important for the doctor to know family history. The doctor will help you take precautions because you are genetically likely to contract one or more of your family's ailments.
Aging is a right of passage and need not be feared. The journey of life must be taken with care free abandon, healthily and with complete fulfillment to be enjoyed. This is how you know you have lived.
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