Natural Remedies For Arthritis - How to Eliminate Arthritis Pain and Stiffness

Arthritis is an inflammatory joint condition causing stiffness, swelling, and pain. There are approximately 300 joints throughout your body. Arthritis limits your activity and usually gets worse if left untreated.

By following these natural remedies for arthritis, you can greatly reduce and in many cases, eliminate arthritis pain without the damaging effects of drugs. Medications may help reduce inflammation but there are side effects such as upset stomach, gastrointestinal bleeding and kidney problems.

Connection between Diet and Arthritis

• Eating a well-balance diet is essential for arthritis sufferers. If you are serious about eliminating pain, then you must be willing to make changes. Eating more fruits and vegetables and decreasing the amount of processed foods will detoxify your body and keep it running smoothly.


• A healthier diet also aids in weight reduction. Being overweight puts undue pressure on your joints and increases the painful symptoms.


• Natural remedies for arthritis include yellow and orange fruits and vegetables. They are high in vitamin A and are essential for bone function as well as aiding your immune system in the reduction of pain. Apricots, cantaloupe, grapefruit, mangoes, oranges, carrots, and winter squash are good starters. A glass of fresh squeezed orange juice a day is a tasty way to get a good dose of vitamin A.


• Eliminating dairy, sugar, and wheat from your diet is also essential in the reduction of arthritis pain. Drink rice milk or almond milk and eat whole grains instead. Use honey as a sweetener in place of sugar.

The Result of Proper Intake of Fluid and Arthritis

• Drinking 8-10 glasses of water a day helps to release toxins and controls constipation, decreasing the amount of pain in your joints. It is also essential in weight reduction. Regular intake of fluids also aids in the proper functioning of all major body organs.


• The best way to make sure you are drinking the recommended dosage is to measure the amount you drink. Unless you do, you are only guessing.

Benefits of Exercise and Arthritis

• Regular physical activity plays an essential role in the treatment of arthritis. One of the best known exercises encompassing a wide range of benefits is Yoga. These benefits include increased strength, flexibility and energy, decreasing body aches and pains. Most importantly, Yoga promotes joint health.


• "How To" tapes and CD's for beginning yoga are readily available in bookstores and libraries. Start slow, fifteen to twenty minutes a day, and in a short period of time you will begin to feel the benefits of regular stretching and meditation. Pain and stiffness will begin to decrease, making you wonder why you had not started sooner.

Making healthy changes in your lifestyle will bring relief of arthritic symptoms and in many cases, eliminate pain and stiffness altogether. Stick to natural remedies for arthritis and stay away from prescription and non-prescription medications. Be patient and understand you did not get arthritis overnight. Relief will come with consistency, diligence and being gentle with your body. You will lose weight and eliminate toxins, feeling and looking better than you ever thought possible.