Joint pain is not something that occurs suddenly. It occurs over time. In order to maintain your joint health, one must first understand joints. A joints composition is pretty complex but the short version is this: where bones meet via a grouping of cartilage and fluid.
These fluids and cartilage are what provides cushioning between bones so when you move about, your bones don't collide. When your bones and or cartilage collide or have pressure on them, this is where joint pain comes from.
Joint health is something that in order to avoid future complications must be addressed earlier in life. One must in ingest adequate amounts of essential fatty acids (EFA's). An example of a fatty acid is fish oil. Therefore, eating fish will provide your body with some essential fatty acids. If you're not the fish eating type, you can simply look up the types of foods that have these EFA's.
Almost all the polyunsaturated fat in the human diet is from EFA. Some of the food sources of fatty acids are fish and shellfish, flaxseed (linseed), hemp oil, soya oil, canola (rapeseed) oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts. It is not hard to find these in daily diets.
The point of providing you these food sources and suggesting that storing these types of EFA's early in life is because once osteoarthritis sets in, it is pretty difficult to build them back up with out some sort of supplementing surgery. Chondroitin liquid is a precursor to healthy joints but has not shown significant results in rebuilding joint health.
Simply put, if you don't like to eat any of the foods mentioned above, don't like to take pills, are overweight, and even have genetic disposition for osteoarthritis, then take chondroitin liquid on a regular basis. It will save your joint health if you start on it early enough in life.
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