Rheumatoid arthritis can be cured by a variety of diets created by health experts. Below are diet suggestions one must follow:
1. Tea: Examples of this are green and black teas. Green tea has polyphenols known as epigallocatechin or EGCG. Black tea can stimulate pain reduction. The compounds that are special in teas are fluoride, flavonoids, and phytoestrogens. The antioxidants obtained through resveratrol which can enhance the feeling of people undergoing stress and pain.
2. Grapes: It is high in non-steronoidal compounds and phyto-estrogens which can stop the cells from swelling. Cell inflammation also leads to arthritis and other problems in the joint.
3. Vegetables: A diet with many vegetables can help in the reduction of swelling for most people. It has many leukotrienes and prostaglandins used in avoiding problems with joints.
4. Broccoli: It has glutathione responsible for detoxification processes. It can also enhance the body's supply of vitamins E and C. Other foods rich in glutathione are watermelon, grape fruit, avocados, and peaches.
5. Fishes: They are rich in Omega-3, a fatty acid found in fish that helps ease the feeling of pain. Fish oil plays an important role in the diet for it helps the body get rid of the causes of joint problems. Fishes rich in Omega-3 are bluefish, salmon, white fish, tuna, anchovies, capeline, herring, shad, mackerel, dogfish, and sardines.
6. Pineapple: It has bromelain for healing sports injuries.
7. Olive Oil: It has unsaturated fatty acids that can improve swelling, joint problems, and the like.
Hope this article can give you a guide on this arthritis.
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