For those suffering from arthritis, finding an effective method of reducing their symptoms is a priority. How to stop arthritis pain in a natural way is so important to those arthritis sufferers who may already be taking prescribed drugs, but not always getting the level of relief they would like. There are a variety of simple, but effective ways in which effective relief from the pain of arthritis can be acquired.
How to Stop Arthritis Pain with Rest and Relaxation
A great many people with arthritis can enjoy an active and full lifestyle. However, those that tend to be most active are those who know the benefits of resting and relaxing at the right times. Taking out just a little time in your day-to-day routine to relax a little, by either lying down or sitting in a comfortable chair can have huge benefits. It is all about understanding what your body is trying to tell you. Recognize when fatigue is starting to affect you, then stop what you are doing and simply relax for a while. A regular sleep routine is essential to provide enough hours to let your body prepare for the day ahead. Bathing in warm or hot water brings great relief to many arthritis sufferers. Starting the day off by bathing in a hot tub can be more beneficial than taking a brisk shower. Adding in a mid day soak and relaxing in the tub again in the early evening has its perks. Do this daily and you will start to gain significant benefits, by preventing much of the pain that you would normally experience throughout the day.
How to Stop Arthritis Pain Applying Heat or Cold
Heat is often used to give relief from pain. For arthritis sufferers, moist heat is most effective. There are many electric heating pads available that can provide this. Or you can use a towel that has been soaked in hot water. Always wring out the towel first and apply to the area on top of a dry towel, to reduce the chances of burning. If it is swollen joints that you are treating, then it is better to apply cold instead. Liquid filled ice pads can be purchased that come with Velcro, allowing them to be wrapped around an arm or leg. Take care to avoid frost bite, by removing the pad before the maximum usage time lapses. This is normally around 15 to 20 minutes.
How to Stop Arthritis Pain with Cherry Juice
Recent research has shown that consuming the juice from cherries can have beneficial effects for the relief of arthritis pain. The presence of anthocyanins, the pigments that give cherries their red color, have been said to hold many times the anti-inflammatory properties of aspirin. Although fresh cherries are not available all year-round, you can normally purchase cherry juice at any time. Check to ensure that the juice has a high concentrate of cherries. It is also possible to purchase highly concentrated cherry juice now in capsule form as well.
While there are many natural methods you can use to stop arthritis pain, you should consider them as complimentary to any prescription drugs you may already be taking, rather than an alternative. Never stop taking any regular medication that has been prescribed, prior to consulting your doctor.
No comments:
Post a Comment