Osteoarthritis Supplements - In Depth Analysis on What Works and What Doesn't For Pain Free Joints

There are lot of natural, herbal and botanical products that are promoted as osteoarthritis supplements. A few major ones that have been well researched in recent years are omega-3 fatty acids, glucosamine and chondroitin, green lipped mussel extract, SAM-e and MSM. Find out the expert facts for osteoarthritis relief in this article.

While purchasing any osteoarthritis supplements, you should be careful regarding the exaggerated claims of the manufacturers that claim to use any secret formulas. Always make sure that they provide a detailed list of materials used.

Also make sure to consult with your healthcare professional in case you are suffering from other problems. For example, osteoarthritis supplements that contain green lipped mussel extract may not be suitable for people who are allergic to shellfish.

Omega-3 fatty acids have proved to be the most effective in treating inflammation conditions that are a major cause in problems such as rheumatoid arthritis, osteoarthritis, etc. They are also free of any side effects.

Research reports show that omega-3 supplements help to reduce pain and inflammation, prevent morning stiffness, helping tender joints and reduce the need of prescription based medication for pain relief. Besides that Omega 3s are also very beneficial for our overall health including heart health, cardiovascular health, skin, digestive system and much more.

Another amazing health benefit of Omega 3 fatty acids that has come up in latest research is that it helps to reduce the degradation of the protective cartilage cushions that are found between the joints. Cartilage degradation was assumed to be an inevitable part of the aging process.

Osteoarthritis supplements that use green lipped mussel found in New Zealand as an active ingredient has also been found to be very effective. They provide significant improvement in joint function, joint stiffness and pain relief. When combined with Omega 3 fatty acids supplementation, they provide even greater improvement in walking speed and joint swelling.

SAM-E and Omega 3 fatty acid supplementation have been found to reduce arthritis pain. It also helps in the symptoms of depression, but a few potential side effects have been reported on the long-term use of SAM-e.

Glucosamine and chondroitin are the building blocks of cartilage. They are used as a part of the popular osteoarthritis supplements. In a study conducted by the national Institute of health, it was found that their supplements do not provide significant osteoarthritis pain relief. Some of the side effects associated with them that were reported are diarrhoea, nausea, heartburn, constipation and gas.

To sum up, the inclusion of regular exercise, maintaining a healthy weight, taking adequate rest and a healthy diet consisting of omega-3 supplementation in the form of fish oil and green lipped mussel will serve as the best osteoarthritis supplements and would not only provide an effective long-term relief from osteoarthritis symptoms, but also many other overall health benefits.