Will Fish Oil Remove Arthritis Pain?

Are you looking for an effective natural arthritis treatment? Omega3 fish oil might be just right for you. The prime causes of most kinds of arthritis are nutritional. So let's look at the possibilities of what fish oil can do for arthritis suffering and pain.

Arthritis Origins and Causes

Chronic dietary deficits in antioxidants, vitamins, minerals and omega 3 fatty acids inhibit the body's ability to repair damage caused by joint stress, injury, repetitive motions or simple age. Being overweight contributes to the problem, as it puts undue stress on the weight-bearing joints. Lack of exercise is another problem.

You can see how a person's lifestyle could contribute to the development of achy joints and addressing those lifestyle issues is a good first step. The conventional treatments are pain relieving drugs, which do not address the actual cause of the problem and all of them are bad for the liver. Certain pharmaceuticals such as VIOXX, Bextra, Celebrex and other COX-2 inhibitors negatively affect the heart, as well.

Fish Oil-What it May Do For You

Because of this, many people are looking for a safe arthritis treatment that is also effective. My number one recommendation is fish oil. But, there are lots of different brands on the market. Not just any fish oil will be effective. The product that you choose should be rich in omega 3 fatty acids, particularly in one called DHA (Docosahexaenoic Acid). Research has shown that DHA has more anti-inflammatory activity than the other essential fatty acids.

Omega 3 fish oil is only an effective arthritis treatment if it has a high level of anti-inflammatory activity. Manufacturers can have the degree of anti-inflammatory activity measured. In some cases, it is nearly equivalent to aspirin and has the same heart healthy effects of aspirin, but without the stomach upset or the danger to the liver.

Dosage Recommendations

If pain is mild, then a supplement that provides 1000mg of omega3s per day should be effective. If you have sore knuckles, general stiffness or redness and inflammation, then you may need a little more help. One of the better all natural supplements combines 500mg of green lipped mussel extract with 1100mg of omega3s. If needed, a person can take as much as twice that amount. Green lipped mussel extract has natural anti-inflammatory activity.

For severe pain, there is a natural arthritis treatment that contains a variety of natural anti-inflammatories including green lipped mussel, ginger, turmeric, piperine and chaste-berry, as well as other nutrients that address the root causes of pain and stiffness. They support the body's ability to repair damage to the joints and improve the function of the immune system.

Additional Supplementation Help

To help prevent cellular degeneration and combat the aging process, you might want to consider a good multi-nutritional supplement. Some of the better ones contain a number of natural anti-inflammatories, as well as antioxidants and your basic vitamins and minerals.

Exercise Suggestions

Losing weight and special exercises designed to reduce stiffness and improve flexibility will also help. But, there is no doubt that omega 3 fish oil is highly beneficial to your overall health. At the very least, it should be considered as a complementary addition to any other arthritis treatment. And now, see my website listed below for more information how to get arthritis pain relief with omega3 fish oil.