Prevent Arthritis Symptoms With Right Diet

There is a saying "you are what you eat". If you eat the right diet you are simply doing yourself a huge favor of preventing different kinds of diseases. One of these is arthritis. Arthritis, or the inflammation of the joints, is mainly characterized by joint pain, swelling and redness caused by the breakage of cartilage tissues inside the joints.

Eating habits and dietary practices have a major role in prevention of this one derailing disease. But even though prevention is better rather than cure, those who are already suffering from arthritis can likewise find relief when they manage to supply their body the right nutrients from certain food groups.

Becoming sensitive of arthritis symptoms can adequately help in first hand diagnosis and treatment. It is important to know the following to be able to recognize if you are already suffering from arthritis or not:

1. If you are feeling chronic pain around your body joints, mostly in the hands, elbows, back, neck, knees and feet
2. If those body parts are swelling and tender
3. If those body parts are seen with redness and rashes
4. If you easily gets tired and exhausted even just by doing simple things
5. If you are having difficulty in moving your body joints
6. If you have fever
7. If you cannot sleep comfortably

Considering you are experiencing the above mentioned symptoms, or better if not, it is very important to accompany it with the right diet. Following are the foods to eat and foods to avoid for healthy joints:

Foods to Eat

• Foods high in vitamin C such as pineapple, tangerine, oranges, potatoes
• Other fruits such as bananas, strawberries, blueberries, cherries
• Green vegetables such as celery, spinach, cabbage
• Low-fat dairy products
• Whole grain food like breads, cereals, pasta, rice
• Foods rich in omega-3 like tuna, salmon, nuts, seeds

Foods to Avoid

• Caffeine and chocolate
• Yeast
• High in fat dairy products
• Night-shade vegetables
• Sugar and salt
• Red meats
• Chemical additives and preservatives

It is always better to prevent diseases like arthritis as it still has no certain cure for the moment. What you can do is provide yourself the right nutrition and stay healthy. But for those who are already suffering from joint pain and inflammation, right diet is likewise an arthritis treatment that can pave the way for relief.

Visit http://www.ultimatejointmobility.com on how to avoid joint pain and find alternative arthritis treatment.