Arthritis in hands is quite common, however the affected areas are usually at the palm end of the thumb, the knuckles and joints in your fingers. This form of arthritis is usually known as osteoarthritis, and can affect the hips and knees as well as the hands.
Swelling or stiffness in the fingers is most commonly associated with this and this may reduce as time passes. The symptoms of arthritis in hands often flare up when you have had to constantly use your hands, this may be through a typing job, or maybe even sending text messages.
Many people think that cracking your fingers can cause arthritis but this is not the case. It usually starts because of repetitive actions.
Some of the symptoms of arthritis in hands are:
Slight pain in the fingers,
Short periods of stiffness, this may improve during the day.
Difficulty in moving your fingers.
Some people with arthritis in the hands may not have noticeable symptoms. This can be as a result of arthritis developing at a slower rate than usual.
If you suffer from osteoarthritis, there are some natural treatments readily available. These can include:
Red pepper, this food has many medicinal properties. It is thought to aid the circulatory system when applied to the skin, also it may help to ease the pains that you may be experiencing.
Cayenne pepper, this acts as red pepper does, you can apply this externally as I mentioned above or you can consume this pepper with foods. If you consume this it can acts as a stimulant thus aiding the heart, it may strengthen the arteries and act as natural pain relief.
Ginger, this is present in many foods. Many old wives tales include the use of ginger for common ailments such as sickness. Ginger has anti-inflammatory like properties. Research has concluded that ginger may significantly reduce the pains and swelling of arthritis.
Garlic, aids blood flow in the body, it has been proven to be very effective in reducing inflammation caused by arthritis.
Some people have found that 10 minutes of slowly massaging the hands can help keep the symptoms at bay.
By incorporating these into your daily diet you may reduce some if not all of your symptoms. If these changes are not easily done then you may find tea infused with ginger, whilst this is only one of the herbs that may help it could ease your particular symptoms.
If you suffer with arthritis and you are having trouble coping with the pains, seek advice from your doctor or other health professional they will be able to advise you on the best course of action.
Arthritis in hands is very common, the symptoms can be dealt with effectively although there is no cure as of yet. If your symptoms are getting worse or the pain is becoming unbearable then your doctor may suggest regular consumption of an anti inflammatory or pain relief. If you require more information on the symptoms of arthritis your doctor or other health professional will be happy to help.
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