People who suffer from arthritis often discover that conventional medical treatments for this condition either simply do not work or have side effects that put their joint health at risk, leaving them to wonder if there may be a natural cure for arthritis.
Arthritis is not a curable condition. However, there are natural treatments that have been proven to be effective in reducing the inflammation and pain of this condition, slowing the progression of the disease and in some circumstances even help heal the joints. The following alternative treatments are so effective that many arthritis sufferers feel that one or more of these treatments when used regularly, are almost as good as a cure!
Heat And Cold Therapy
Alternating hot and cold packs on the affected joints can provide almost instant relief for the pain and swelling of arthritis. This therapy is especially helpful when one first begins exercises for arthritis, because they allow you to exercise for short periods with no or little pain as well as reduce swelling, allowing for more range of movement.
Exercise
Most people who suffer from arthritis can't think of anything more painful than increasing their exercise. However, when done right and regularly, exercise can improve muscles around those painful joints which overtime can result in a better range of movement and less pain. Arthritis exercises should include stretching exercises, resistance training and cardiovascular exercise.
Diet
Diet is probably the most effective natural treatment for arthritis. If you are overweight, losing weight will take stress off those arthritic joints, relieving a good deal of pain and discomfort and making movement easier. Even if you are not overweight, certain dietary changes can aid in reducing the symptoms of this condition, along with eating healthy foods that naturally reduce inflammation. Eating hot peppers that contain capsaicin will provide your body with a natural pain killer and taking a tablespoon of apple cider vinegar can help dissolve hard deposits in the joints.
One of the best dietary changes you can make is taking an effective supplement that contains omega-3 fatty acids. Fish oil and green lipped mussel supplements both provide natural relief for those effective joints. Green lipped mussel supplements also contain chondroitin and glucosamine which not only help to lubricate painful joints but may also repair the damaged cartilage, resulting in actually improving your condition.
Following the above steps makes a powerful natural treatment for this condition that can reduce inflammation and swelling, relieve pain and increase your range of movement without any of the side effects you find with drugs.
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