This article will go over a couple of the different forms of arthritis and joint pain supplements available that contain Glucosamine and Chondroitin. The supplements contain both Glucosamine and Chondroitin but in different amounts depending on your requirements. That is important when choosing your supplement.
What is Glucosamine
Glucosamine is the nutritional substrate that makes up cartilage. It helps with the rebuilding and there is a lot of evidence available that it does work if you take enough of it and take it for long enough. There are many clinical studies which show great results in taking glucosamine on its own and also with chondroitin.
What is Chondroitin
Chondroitin is found within cartilage and it attracts water within the cartilage. It hydrates worn, dry and cracked cartilage. It is important for healthy cartilage. The water also gives the cartilage a spongy effect. It also helps to reduce friction between cartilage and joints.
The first type of joint supplement available is a type which has high levels of Chondrotin. An example would be the NutraLife Glucosamine and Chondroitin Joint Food. This is the most expensive type. This is suitable for people who do not already suffer from arthritis or joint pain. It prevents the onset of arthritis.
The second type of supplement is suitable for elderly people and an example of this is the NutraLife Joint Factors 4500. This is suitable for people aged over 45 and is ideal for people who are suffering from joint pain right now. This contains MSM which is a dietary source of sulphide. The main effects of this is that it reduces joint pain and inflammation.
Another type of supplement is targeted to athletes and an example of this is the Balance Joint Food for Athletes. This is higher in MSM but has less chondroitin. The chondroitin is not needed as much in younger athletes but is designed for repairing acute damage and pain. This is for people who are doing sports that involve heavy strain.
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