The Top 5 Natural Remedies For Soothing Arthritis Relief

Arthritis can painful and often disabling. But there are natural remedies for arthritis that many people are not aware of. Here are what are considered to be the top 5 natural remedies for arthritis.

If you are looking for soothing arthritis relief and you want to achieve it naturally, there are answers. We will provide the top 5 here. These natural relief remedies for arthritis will be presented in order from number 5 to the most popular at the end.

Number 5

Some people find that by harnessing natural magnetic energy that can provide arthritis relief. Numerous studies and clinical tests have been done and are documented in medical journals showing that bio magnets seem to relieve the discomfort of arthritis.

It is believed that these bio magnets help to speed up blood flow which results in reduced swelling and less pain in the areas of the body afflicted with arthritis. This is a very non-invasive method of treatment. Many people wear the bio magnets as bracelets.

Number 4

A diet that removes inflammatory foods has been found to be helpful for helping with arthritis. These types of foods are often high in sugar, dairy products and fried foods.

Examples of these types of foods to consider removing from the diet include: white sugar, alcohol, soft drinks, tomatoes, salt, milk and cheeses, foods that are fried, and food like cookies and packaged food that are made with hydrogenated fats.

Number 3

Speaking of diet, here are some good foods to consider that are believed to help relieve arthritis pain. These are all foods that are considered anti-inflammatory. Salmon is a great fish because of its oily nature. Salmon and tuna are both high in Omega 3 oils which is very beneficial. Green leafy vegetables, grapefruit and yellow vegetables are also helpful. The common factor these have is that they are high in beta carotene and vitamin C.

Number 2

There are actually a number of herbs and spices that either by ingesting or applied topically can ease arthritis pain. These include: ginger, cayenne pepper, oregano, rosemary, turmeric, willow and ginseng.

Cayenne pepper is unique in that is used my many arthritis suffers as a topical treatment. It contains both a pain-relieving chemical and an aspirin-like compound. Cayenne pepper is considered the most powerful herb for increasing circulation in the body.

Our Number 1 Natural Remedy

The number one natural remedy, which is even endorsed by the National Arthritis Foundation, is daily exercise. Exercise is of course natural, but most people do not do enough of it. Especially for people suffering from arthritis, it seems like exercising would be contradictory and actually result in swelling. But actually, certain exercises can be helpful like walking and water exercise. This type of exercise is low impact and helps to improve the blood flow so the body more quickly gets the nutrients it needs. This exercise also helps to increase joint flexibility.