Arthritis seems to affect so many people, and not always the elderly. A lot of people, both young and old, suffer routinely with bone or joint pain and inflammation. Sometimes this is the result of an injury and soon heals, but for many the prognosis is somewhat more dire.
Nobody wants to be told that they have rheumatoid arthritis. It is seen as an old person's condition and is often debilitating. We imagine inflamed and sore joints, bone deformities, and immobility upon receiving the diagnosis. Without a doubt, arthritis has caused a considerable number of people a considerable amount of discomfort.
Before we continue on with the causes of this very common skeletal condition, we need to define our terms. What most people do not know is that arthritis refers to any type of condition that leads to inflammation, pain, and stiffness of the joints. This means that it is more of a category of conditions than a condition in and of itself.
Further points to ponder:
* There are more than one hundred different conditions that fall under the heading of arthritis.
* The most common conditions include: gout, osteoarthritis, and rheumatoid arthritis.
* When a joint is inflamed, stiff, and/or sore this is known as arthritis.
* Other types of arthritic conditions include: infectious arthritis and lupus. These can produce the customary joint problems but also a range of other symptoms such as: rashes, chills, fever, heart complications, and pain.
So what are the causes of arthritis?
Interestingly, the main cause of most of the types of conditions that fall under the heading of arthritis is nutritional in nature. Nutritional deficiencies are a prime cause but this is good news, because nutritional deficiencies can be addressed and rectified.
What can be done?
Your first duty is to review your diet. Make the changes that are necessary such as omitting what should not be part of your diet, and including what should. The quality of the food that we purchase today is not what it should be. Most of us do not get the proper nutrition that our bodies need in order to be healthy and function at its optimum level. This is why dietary supplements should be included in your diet.
Supplements high in fatty acids, fish oils, vitamins, minerals, and antioxidants will aid your body so that it is able to heal itself and repair damage where it has occurred. Coupled with enough regular exercise and weight resistance training, your joint pains and stiffness can become a thing of the past.
The fallacy that so many believe.
Remarkable achievements have been made with regards to natural remedies, such as those that contain the New Zealand Mussel, for instance. Discover how this ingredient can greatly benefit anyone suffering with arthritis.
"Nutritional deficiencies are a major cause of joint pain, stiffness, and inflammation".
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