There are a number of natural supplements and therapy options for arthritis; if you're considering alternative treatments for this condition, it's best to talk with your doctor. Listed below are some options you might have.
1. Acupuncture is a formidable alternative to more traditional osteoarthritis treatment, according to the National Institute of Health. The Institute asserts that acupuncture can reduce the need for pain medication, decrease inflammation, and improve the range of motion in joints already affected by osteoarthritis.
2. Homeopathy may also serve as a viable pain improvement therapy, and helps to soothe tender joints and relieve stiffness. Participating in homeopathy can also enhance hand grip strength, when used with NSAIDs, or non-steroidal anti-inflammatory drugs, the category most painkillers fall under.
3. Fish oil supplements, according to medical research, can manage inflammation due to arthritis, and reduce painkiller dependency and the stiff feeling in the joints. These supplements contain EPA/DHA; eating salmon or mackerel a few times a week can yield the same effect. Maintaining a diet that is low in animal fat and dairy may have like effects for arthritis patients.
There are about a dozen herbal supplements that are known for their effectiveness when it comes to treating both rheumatoid and osteoarthritis. Most of these supplements are classified as anti-inflammatory. Consult your physician about using these natural medications, since some of them may adversely interact with each other, or conventional medications that you've been prescribed.
Since there are limited medical studies on these supplements, there isn't an abundance of information about the herbs' side effects. Herbal medicines that have been successfully used for arthritis include borage seed oil, ginger, and devil's claw-all of which treat swelling and pain. Turmeric and stinging nettle can also help with inflammation and joint pain.
A system of alternative medicine that treats the external and internal effects of health conditions, Ayurveda, has also been cited for arthritis relief. Ayurvedic herbs are used to relieve rheumatoid arthritis inflammation - if the herb is taken in capsules, it can reduce morning joint stiffness and increase energy. One study concluded that a mixture of Withania somnifera, Boswellia serrata, and Cucurma longa noticeably reduced discomfort and lack of movement in people with osteoarthritis.
Although there are no preventative measures that can be taken for arthritis, a number of individuals who have the disease can combat the disability associated with arthritis with carefully planned treatment regimen that includes exercise, medications, and periodic physical therapy as needed.
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