Diet For Arthritis - Natural Arthritis Remedies For Pain Relief

Is there a diet for arthritis? There are more than 100 forms of arthritis. Arthritis attacks the joints and can inhibit your mobility. The affected area is often painful, swollen and inflamed. Arthritis can rob you of sleep, decrease your ability to move and prevent you from doing some of the activities that you enjoyed before you were stricken with the disease. In short, arthritis is an insidious disease and if you have it, taking steps to remedying it should be a top priority.

One of the best ways to control arthritis is through your diet. Some foods are natural antioxidants, and contain vitamins, minerals and nutrients that your body needs to repair the damage that arthritis causes, and to stop the disease from spreading.

Here is a list of foods you should add to your diet to halt arthritis:

Salmon

Salmon is an amazing food that is rich in good fat. Salmon contains Omega-3 fatty acids, which is ideal for fighting arthritis. Salmon also contains Vitamin C, Vitamin D and folate. Salmon not only reduces the pain of arthritis, but it also protects your cardiovascular system. What more could you ask for in a food?

Green Tea

Green tea is a wonder drink! It contains hundreds of antioxidants, as well as polyphenols, which are believed to be able to ease the pain of arthritis, much like an anti-inflammatory would. Green tea also prevents cancer and heart disease. If you've never tried green tea before, it's about time that you did, especially if you suffer from arthritis.

The Banana

Bananas may look like nothing special, but beneath their yellow skin is a treasure trove of Vitamin B6, Vitamin C, potassium and folate. Vitamin B6 and Vitamin C are two of the best Vitamins for fighting arthritis.

Mangosteen

Mangosteen is a fruit that contains an antioxidant called xanthone. Most people haven't even heard of this fruit, but meanwhile, it is one of the best natural remedies for arthritis. It is a powerful anti-inflammatory, but the problem is, it can't be bought just anywhere. However, you can order it, or find it in juice form.

A diet rich in the foods mentioned above will not only reduce arthritis pain and inflammation, but help you to lose weight as well. A healthy diet can go a long way in fighting arthritis. Since arthritis attacks the joints, the less weight or pressure those joints have to handle on a daily basis, the better your symptoms are going to be.

This is just the tip of the iceberg. If you really want to beat arthritis you need a plan. Research has shown that exercise, consuming superfoods and raising the body's pH level alone can begin working to reverse arthritis in as little as 7 days. You can stop the scourge of arthritis and live a normal pain-free life.