Supplements for Arthritis You Must Know

The goal of a well balance diet and proper nutrition is to provide every nutritional requirement of the body. Every time you eat, your main goal should be not only to satisfy your hunger or craving but to give your body what it needs. But for people who are suffering arthritis and other similar or related disorders, some nutrients are more essentially needed. These nutrients are Omega-3 fatty acid, calcium and vitamins C, D, E and B complex. By no means do these six supplements for arthritis provide definite cure. However, they significantly improved the heath status of arthritis sufferers.

Before including these supplements for arthritis in your diet or medication regimen, it's important that you understand how each contribute to halting the progression and development of arthritis and other related disorders. The succeeding sections discuss this more deeply as it is based on grounded research.

1. Omega-3 Fatty Acid

Fatty Acids are essential substances that are not naturally produced by the body. You can only get them from dietary sources like salmon, tuna, mackerel, and trout. They are also found in nuts, beans, green leafy vegetables and soy products. Omega-3 is significant for arthritis since they form substances like leukotrienes which are the ones that stop inflammation in the body common among arthritis sufferers.

2. Calcium and Vitamin D

Calcium works hand in hand with Vitamin D in forming and maintaining skeletal structures and bones in the body. Since brittle bones increases the risk for rheumatoid arthritis, ensuring stronger bones by consuming appropriate amounts of calcium from the diet and exposing yourself to the sun to activate Vitamin D is essential.

3. Vitamin C and E

Vitamins C and E are essential antioxidants in the body. They function to remove free radicals which are destructive to different tissues in the body especially bones and joints. Moreover, vitamin C is significant in the formation of collagen, a major component of joints and bones. On the other hand, vitamin E has protective effects on joints. However, its effects are less potent than Vitamin C. Vitamin C and E are considered as major supplements for arthritis.

4. Vitamin B Complex

People with arthritis are known to have Vitamin B complex deficiencies. This is because the body uses more of it during inflammation. Therefore, you must replace the lost vitamin B complex through diet or supplementation. Also, Vitamin B complex is important in protein synthesis in cartilages.

Most of the above mentioned supplements for arthritis can be derived from your diet. It is fairly easy and convenient. However, it requires patience and willingness in order to become effective. For more satisfying outcomes and result, you must engage yourself in steps that will help you become more self reliant and responsible in consuming these nutrients whether in your diet or through oral supplementation.