Exercise Is for Arthritis Sufferers

Exercise is the easiest way to treat disease and stay healthy overall. While more Americans are getting exercise in their spare time, one group that needs exercise is barely moving. Despite the known benefits of exercise for arthritis, patients still do not exercise. The lack of physical activity due to pain or a fear of worsening the symptoms might be the reason. Many people may not know where or how to begin. Exercising improves function in arthritis patients. Yet findings show that 53% of arthritis sufferers are less likely to exercise than others.

In the last several decades, the Americans who do not exercise has gone up considerably. Likewise, so has the percentage of obese people. This number has gone up 25% since 1999. Most people do not exercise even in their leisure time. In order to keep the rates of leisure time activities alive, we need more programs that are proven safe and affective for adults. When in doubt, walk. Walking at a moderate pace for at least twenty minutes collectively, in a given day is the best way to stay healthy and away from pain. Plus, it costs nothing. It can be fun. Go to a physical therapist for help if you want or need specific exercises for your condition..

Twenty-Seven million people suffer from arthritis in the United States alone. An estimated 50 million adults have arthritis throughout the world. Arthritis is a disease that causes joint pain and swelling. It occurs when the cartilage between the moving joints wears away. This causes the bones to grind together and cause pain, swelling and stiffness. Bone spurs, which are extra bones that form to correct the problem, can also be a problem. This can lead to pain and inflammation.

Although arthritis can affect any joint, the weight-bearing joints are more often affected. The most likely areas are the feet, knees, hips and spine. There is no single known cause. Many factors can lead to someone developing arthritis. Old age is the primary risk factor. Previous injury to a joint a contributor. Diabetes, being over weight, ligament damage and inflammatory diseases can cause a flare up.

As we get older, we all have aches and pains we never had before. Keep active, no matter how hard it seems. You will find your health will improve and your aches and pains will be less. Arthritis is not comfortable but you can help yourself by staying active. Exercise and especially dancing can really help.