Arthritis and Fish Oil Omega 3 - A Natural Remedy for Strong Joints

Arthritis and Fish oil omega 3 have been a subject of interest for many researchers and health professionals. Studies suggest that EPA and DHA fats present in fish oils reduce pain, inflammation and stiffness in joints. But can they replace mainstream medical treatment completely? Let's find out.

Arthritis is a condition that causes inflammation in the joints and in severe cases, might even cause joint destruction or physical disability. Most of the people suffering from joint problems experience difficulty in performing routine tasks such as getting dressed, walking or doing household chores.

There is no definite cure for this condition and most medical treatments consist of anti-inflammatory drugs and pain killers. However, excessive use of such drugs can cause cardiovascular disorders and other problems. In such conditions, wouldn't you be interested in adopting a more natural approach?

Polyunsaturated fats activate the secretion of Prostaglandins in our body. These are hormone-like substances that perform various functions such as controlling blood pressure, improving immunity levels, muscular contractions and reducing inflammation throughout the body.

The anti-inflammatory properties of omega 3 fats helps in reducing the pain and stiffness associated with Arthritis. They are known to strengthen the joints, thus improving mobility in RA (rheumatoid arthritis) and osteoarthritis patients.

EPA and DHA fats have blood thinning properties that enables better blood circulation throughout the body. They are very beneficial in treating joint problems and improving joint functionality. It also inhibits formation of platelets and blockage of arteries.

Essential fatty acids play a crucial role in our body and are important for a healthy heart and mind. The main dietary sources of Omega 3 fatty acids include cold-water fatty fishes such as salmon, tuna, mackerel and Hoki. Vegetarian sources include green leafy vegetables, walnuts, hemp seeds, flaxseed oil and canola oil.

Eicosapentaenoic and Docosahexaenoic fatty acids maintain healthy cholesterol levels in our body by reducing the triglycerides and increasing the HDL cholesterol levels in the blood stream. This lowers the risk of coronary heart diseases, hypertension, high blood pressure and other cardiovascular disorders.

Polyunsaturated fats provide protection against breast, colon and prostate cancer. They also treat mental disorders such as schizophrenia, depression, Alzheimer's disease and ADHD.

While eating fish regularly can lead to the deposition of harmful toxins in your body, regular consumption of molecularly distilled fish oils is considered safe. Molecular distillation is a refining process that removes all the toxins such as metals, mercury and PCBs from the fish oils and makes them absolutely safe for regular intake.

For treating specific disorders such as heart diseases or joint disorders, you need high quality supplements. Oil extracted from the tissues of Hoki fish has 40% higher DHA levels and is very beneficial in treating various ailments.

Fish oil supplements are definitely a powerful way of relieving pain and stress associated with arthritis and joint inflammation. However, it is always best to consult your doctor before starting on any supplementation.

Studies on Arthritis and Fish oil omega 3 have shown promising results. Consume pharmaceutical grade, molecularly distilled Fish oils for best results.