Eat Healthy and Do Exercise To Combat Arthritis

When you feel tremendous pain in your shoulder, back, joints or wrists, you may be suffering from arthritis. In such a condition you need medications as these pains are unbearable sometimes, causing even fainting in a person.

Arthritis may occur at any stage of life but the aged people suffer the most because of this. It's caused due to loss of bone mass, bone cartilage. Arthritis results in progressive disorder of spines and hips, shoulders, joints with loss of bone mass.

Arthritis is of two types, Osteoarthritis and Rheumatoid and can be identified by inflammation, pain and cartilage loss in an individual.

No permanent cure is available for this but medication and precautions can be of great help sometimes. Doctors recommend NSAIDS, Non Steroidal anti inflammatory drugs in certain conditions. One can also go for arthritis cream. However, these creams are known to provide temporary relief. So, eat healthy and exercise to remain fit--- is the ultimate source of prevention and managing for arthritis affected people.

Arthritis is a disease which may be fought back with articulate life style.

o Doctors also recommend precautions and prevention for arthritis and these include calcium and vitamin D intake.

o To deal with arthritis you must stop puffing/smoking or intake of alcohol, which may enhance the problem.

o There are others precautions also you should take like doing light exercises, walking, jogging, cycling, etc. to remain free from joint locks and pain. Also you must consult your physiotherapist regularly when undertaking exercises related to arthritis.

o You can also go for acupuncture to get relief from pain. Acupuncture may be well used along with pain killers or NSAIDS (Non Steroidal Anti Inflammatory Drugs)

o You must take good nutritional diet to keep yourself fit enough so that there remains sufficient supply of minerals in your body that prevents bone mass loss.

When your body hurts or you feel pain, your body is talking to you. And it might be arthritis. In such a case you need to take some steps in order to live a complete light even with a health condition like arthritis.