Osteoporosis is one of the most common types of arthritis. This condition results in too much loss of calcium in the bones. So what happens when your bones lose calcium, the density of your bones is going to be lower than it should be. The bones become brittle and fragile, substantially increasing the risk for bone fractures. Women are often more likely to experience loss of calcium and reduced bone density.
Common Thing Among all Types of Arthritis
One kind of arthritis is Osteoporosis, and is simply one of many different kinds, but they all have something very much in common. What can this commonality be? It is pain... One thing that you can do to subdue the pain is to reduce the inflammation and a means to do that is with Amazing Arthritis Relief. So the real question is, are you suffering from arthritis pain, and if the response is yes, then you have to learn more about this wonderful product named amazing arthritis relief, or the new product name amazing bone and joint.
One thing for sure is you have to talk with your doctor more about how to stop the osteoporosis if you sense that you currently have it or you could acquire it in the future.
Prevention is the Key
As with many things, prevention is the key. If you recognize that you are at risk for osteoporosis, consider eating a high calcium diet. 1500 mg is what most wellness professionals state a diet rich in calcium should be at.
Foods to Eat
There are foods that you can consume that are rich in calcium that are dairy products like milk, and fish is another and you can try sardines and salmon. Another thing that is possible is to add some vitamin's to your diet by eating calcium and vitamin D supplements. Vitamin D can also be absorbed naturally just by spending more time in the sun. Multivitamins can also give you the vitamin D and calcium that you need. Again, you will need to speak with your doctor to make sure you are getting all the nutrients you require to prevent osteoporosis, and to discuss whether you will need to supplement your diet with calcium and vitamin D.
If you are a tobacco user or drinker, your physician may also suggest you to limit these activities as much as possible. Research has shown that smoking can lower estrogen levels, leaving your bones more at risk for losing bone mass. Moderate to heavy alcohol use has also been linked to loss of bone density. We all know that daily exercise is very good for you and this is no exception when trying to prevent osteoporosis. When you are thinking of exercise, sports and lifting weights can improve your muscle mass and can also aid with bone mass. Another easy but forgotten exercise that can really help is just going out and walking.
Osteoporosis Treatment Options
Women who have already been diagnosed and have osteoporosis, can add estrogen treatment as an option. When trying to prevent osteoporosis, estrogen replacement therapy has worked really well. A lot of the time the hips and the spine can be the problem area's and the estrogen therapy can serve to increase the bone mass in these area's. However, some women have experienced side effects from the use of estrogen replacement therapy. One thing that has been noticed is the increase in jeopardy for breast cancer and the use of estrogen has been seen, so you must speak to your doctor about this. However, estrogen has also been proven to reduce the risk of heart failure and attacks.
There are other treatment alternatives for individuals suffering from osteoporosis. New drug therapies are currently being developed. Current alternatives include prescription medications that are used to help regenerate bone density and slow the progress of the condition. One thing that you have to do is to consult with your physician about what is better for you and your conditions. One thing that you can do to reduce the arthritis pain that is connected with most types is to try a all natural herbal pain relief. These can be used in conjunction with other things that you are currently doing right now and won't interfere. So learn more about arthritis herbal pain relief.
Would you Like More Information...
There are many websites online that provide you with the information you need on treating Osteoporosis. Be sure to do your due diligence and always consult with your doctor if you have any questions. Below you are going to learn more about how to treat the pain of osteoporosis.
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