Fish Oil Osteoarthritis Benefits - Could You Benefit From Taking a Fish Oil For Osteoarthritis?

Do you know about all the fish oil osteoarthritis benefits? If not, this article will educate you about them so you can decide if taking fish oil for osteoarthritis is right for you.

There has been a lot of studies done investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions. Most of them have focused on rheumatoid arthritis, but there have been a bunch done on other types of arthritis- including osteoarthritis.

Most of the test that have been conducted concluded that omega-3 fatty acid supplements reduce tenderness in the joint and decrease morning sickness. In fact, prescription medication may be lowered while taking this kind of supplement.

As far as fish oil osteoarthritis goes, lab studies suggest that having a diet (or dietary supplement) rich in omega-3 fatty acids and low in inflammatory omega-6 fatty acids may benefit people with osteoarthritis and other inflammatory disorders.

Unfortunately, the typical American diet consists of 14-25 times MORE omega-6 fatty acids than omega-3 fatty acids. This very well may be a big reason why there's been such a rise in inflammatory disorders in the United States.

Taking an omega-3 fatty acid dietary supplement, you can make sure that you have a healthy balance of omega-3s and omega-6s in your body (more omega-3s than omega-6s).

Test tube studies have also examined cells containing cartilage and found that omega-3 fatty acids decrease inflammation and reduce the activity of the enzymes that destroy and break down cartilage. This is a HUGE fish oil osteoarthritis benefit.

So if you have this unfortunate condition, or it's known to run in your family, you may want to consider taking an omega-3 fish oil supplement. Besides fish oil osteoarthritis benefits, they also are good for your heart and brain as well.

But I encourage you not to just go out and buy the first omega-3 fatty acid supplement you see. Take a little time to educate yourself about what to look for in a quality and safe omega-3 supplement before you purchase one.