Diet Suited For People With Arthritis

Millions of people who suffer from arthritis must take necessary precautions so the disease would not progress. Usually, arthritis starts from small areas of the body such as hands, ankles, knees, wrists and eventually spread to larger areas such as arms, shoulders, back, hips and neck. To prevent this from happening, some lifestyle changes are necessary for people with arthritis. This includes modification of one's diet so it can result to weight loss that lessens the load on the joints.

For a start, people with arthritis should minimize consuming red meat such as beef and pork since these meat products can elevate uric acid and thereby lead to gout. Also, consuming meat products can make you gain weight is not advisable for people suffering from arthritis. However, falling into fad diets such as fasting and vegetarian diets are extreme measures which should be not be the diet for people with arthritis. Some studies made as compiled by reputable website's about arthritis diets suggests the following:

Avoid eating food that has high purine content. This promotes inflammation so that's why the following should be avoided: meat organs, mussels, yeast, herring, sardines and sweetbreads. The misconception that peanuts, beans, mushrooms and cauliflowers have high purines should be avoided since they are not bad for people with arthritis or gout. Cola products like soft drinks must be avoided at all costs since they have high phosphoric acid that depletes calcium needed for the repair of bones. Intake of coffee and other high caffeine beverages must also be minimized.

Food that have high omega- 3 fatty acids are helpful in preventing inflammation among people that have rheumatoid arthritis. Fish oil in salmon, mackerel and tuna contain high levels of omega-3 fatty acid. On the contrary, food with omega 6 fatty acids should be avoided like vegetable oil. Also, recent studies assert that food cooked in high temperatures contribute to inflammation. The best way to counteract this is by taking pure olive oil which acts like ibuprofen according to Dr. Beauchamp of Monell Chemical Senses Center in Philadelphia. Besides, olive oil contains omega 3 oil which is good for over-all health.

Diet for arthritis need not be severe or overly restrictive. The key is to have a healthy balance of the food group and avoid those that trigger inflammation. Diet for people with arthritis can also be properly advised by a doctor or nutritionist.