Osteoarthritis is a common disorder that many women and men suffer daily, interfering with the daily routine. What if there was a natural way to find relief from this agonizing pain?
With just a few simple steps, you can be one of the many sufferers enjoying life again.
There's nothing worse than feeling joint pain day after day. Knowing that there is pain relief medication is the only thing that may bring relief to you. Then there are the days that nothing seems to help.
Being diagnosed with Osteoarthritis is not an easy thing to live with. It's important not to give up with the hope that one day you will not feel any pain. It's an agonizing feeling to go through, such tremendous amount of discomfort each day.
Many joints can be affected, but the hand joints are the one's affected more. This can interfere with your daily routine, stopping you to perform many tasks.
It's important to recognize early symptoms of Osteoarthritis, such as joint pain.
Consult a doctor if it continues more than a few weeks. The doctor will first evaluate your symptoms and diagnose you accordingly. If the doctor suggests that you take medication, listen to him. He will recommend you the best pain management treatment, in order to make you feel better.
Follow your doctor's advice. He has the expertise and the knowledge to give you the best advise possible. When your dealing with chronic pain, managing your osteoarthritis pain is important to do in order to feel better. Your family doctor will refer you to a Rheumatologist who specializes in arthritis and related diseases.
He will look for physical evidence by observing for swelling and redness, tenderness, rashes, nodules and other deformities. You can choose to relief your chronic pain by trying out some of these options.
Natural remedies are used to provide pain relief. Look into some of these options, and begin to feel better.
- Glucosamine and Chondroitin Sulfate
Studies have shown people on glucosamine have found a reduction in the swelling and pain of arthritis. The dose in most individuals used is 1500mg of glucosamine sulfate and 800 to 1200mg chondroitin sulfate.
The only side effect that may occur is a mild stomach discomfort, which can be solved by taking the pill with food. It must be taken for a period of three months in order to see results.
- Acupuncture
Acupuncture is another option you may want to consider, by inserting hair thin needles into specific points in the body. It's known to release internal pain relieve substances such as endorphins and serotonin.
- Yoga
Many people think that yoga is a painful way to get effective relief because it involves moving the body in different ways. You'll be surprised in the amount of relief it can offer. Exercise is also another great way to lose the fat.
-Nutrition
A balanced diet is important to have in order to see a difference. Adding fiber to your diet such as whole grains, and increasing your vegetables can benefit you.
Losing weight can help remove pressure from the joints, which will reduce inflammation.
Other nutrients to consider are vitamin C, vitamin D, and vitamin E. These help reduce pain that is caused by inflammation.
Fish oils can help reduce inflammation that your body is trying to fight. By eating fatty fish such as salmon and sardines three times a week, can help reduce the inflammation process in your body.
Conclusion
You shouldn't have to go on suffering with this disease. With a good diet and exercise program, you can make a big difference in decreasing osteoarthritis pain.
Arthritis specialists have seen good results just by following these few steps. You deserve to feel better again. Make your life a pain free one.
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