Diet Information for Arthritis Patients

A proper diet is extremely important for the patients suffering from arthritis. The patient must take care of his health and watch his weight because arthritis becomes even worse for an overweight person. That is because the extra weight is already is already bad for the joints and arthritis puts even more pressure on them. Therefore first of all reduce or eliminate all the fattening foods from your diet. Oily fried food, sweetened drinks, ice-cream, etc. all should be banned from the diet of an arthritis patient.

In order to control the arthritis, the patient must take a balanced and healthy diet. Take a high fiber diet as it gives you the maximum energy. The patient must also eat as many fresh vegetables and fruits as he can. He should also try to eat only organic food i.e. the foods in which no artificial chemicals are used as such chemicals may be very harmful for the patient. The patient must also add a good serving of whole grains in his diet as they have the right type fat, protein and fiber which are essential for our body.

The patient must limit his intake of oily and fried food as they are rich in saturated fats and hydrogenated oils which are not good for the body. Apart from being responsible for increasing our weight, such foods also increase the level of acids in the body that increases inflammation in the joints. The patient should rather boil or steam his food and also add salmon and halibut fish to his diet.

If you are suffering from arthritis then you will have to stop or at least limit your daily intake of coffee, tobacco and alcohol as these things are very harmful for our body and weaken it even further. Also, try to avoid red meat, egg and dairy products as much as you cam. Sugar should also be cut down to the minimum level.

Try to keep your body hydrated and drink at least 2 liter of water everyday to flush the toxins out of your body. Add foods like avocados, soybeans, spirulina to your diet. But foods which are high in oxalic acid like Rhubarb, Cranberries, Plums, Spinach should be avoided.