Apple Cider Vinegar As an Arthritis Home Remedy

Many of us are familiar with joint pains. In America, approximately 50 million people are suffering from arthritis or similar rheumatic diseases, general joint pains and other conditions on a regular basis. Medications that are used conventionally offers minimal joint pain relief, however, people must not lose hope. Natural home remedies can be combined with these medications to provide relief from pain caused by arthritis. Aside from the usual lifestyle modification and dietary changes, home remedies like apple cider vinegar has been a beneficial treatment to joint pains associated with arthritis.

Apple cider vinegar (ACV) has been among the many natural remedies available that has been widely used for the various benefits it has given to many people with different conditions. One of the symptoms apple cider vinegar treats is the joint pain caused by arthritis. Accordingly, ACV contains the needed nutrients in relieving the pain caused by arthritis. Among these vitamins and minerals found in ACVr include potassium, phosphorous, chlorine, sodium, magnesium, calcium, sulphur, iron, and fluorine, silicon, and trace minerals.

Mineral deficiency is caused by the worsening joint pain, and apple cider vinegar's vitamins and minerals are able to replace the loss. Aside from that, the potassium found in apple cider vinegar works by preventing accumulation of calcium in bones, which is the cause of joint stiffening. Digestive benefits are also provided when apple cider vinegar is raw and unprocessed. A teaspoon of ACV when taken just before eating causes improved absorption and digestion. This is particularly needed among people diagnosed with arthritis, as they have the tendency to have poor absorption, which aggravates nutrient deficiency. It is important to address the problem of lacking nutrients because they are essential of repairing and preserving affected joints. Using natural arthritis pain relief measures is almost always the best first approach.

The joint pain in arthritis is highly associated with the build up of toxic wastes in the joints, due to the accumulation of metabolic wastes in the surrounding connective tissues. Lack of activities that allow range of motion in muscles and joints are also the cause of pain in arthritis, and this is highly observed among patients, because these individuals tend to shun from moving due to pain. Pectin found in apple cider vinegar absorbs the toxin build up and removes them from the system and the acid in the substance acts by purifying and detoxifying the system.

ACV can be fully achieved when it is organic, raw, unfiltered and unprocessed. The vinegar should be ruddy-color with an evident amount of residue suspended in the bottle. This is the natural build up of helpful enzymes and nutrients. ACV in other forms, like pills, are inferior and a lot less effective.The simplest method to integrate apple cider vinegar into diet is to mix at least 3 teaspoons in eight ounces of water three times a day, before taking meals. It can be sweetened by adding honey if desired. For those suffering from arthritis joint pain, ACV can also be used topically to alleviate pain. It can also be used as foot or hand soak by mixing a cup of apple cider vinegar and six cups of water, or mixing apple cider vinegar with oil to be used to rub over affected joints.