Arthritis: Foods to Stay Away From

Having arthritis can become worse if a treatment for this disease has never been able to cure you. And this problem will be able to be resolved if you live a healthy lifestyle. Incorporate exercise, balanced diet, and lots of vitamins and supplements such as a green lipped mussel extract into your system. And speaking about diet, there are some foods which you should stay away from or reduce your intake of them if you want to get rid of the pain that arthritis causes in joints and other parts of your body.

Eating the right food can be a very good arthritis treatment and prevention at the same time. It is also one way for you to have a lifestyle which can make your whole body healthy and well. The foods that you should stay away from also vary to each and every person. Some people will be able to lessen the arthritis pain that they feel if they cut-off on dairy products, others will not feel any pain anymore if they will eliminate the use of vegetable oil if they are frying their foods, and to others' cases, they just control their intake of saturated products.

In general, those who are feeling the pain of arthritis as of the moment should avoid eating meat, beans, and alcohol. These are examples of most common foods which just make the disease worse. Meat, especially red meat should be shunned away because it is high in phosphorous which is a kind of acid that lowers the calcium level in our body. We all know that calcium is what we need most for our bones and joints to become stronger, thus preventing arthritis to keep on occurring. Beans are high in uric acid and this is one contributing factor which exacerbates one form of arthritis that is called, gout. Alcohol, in general health, is bad. There is no argument on that.

One thing that should also be remembered is to stick with the right food and to have a healthy lifestyle. As vitamins and supplements were already mentioned, it is also a safe way to take a supplement which is high in Omega 3 fatty acid and is a very effective cure to inflammation. Green lipped mussel extract is one good example of this kind of supplement. A lot of people have tried it and have proven its effectiveness in treating arthritis.